Pit StopLongHorn Steakhouse: high-protein, low-calorie picks
Here are the 189 LongHorn Steakhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition LongHorn Steakhouse publishes (see the source).
112 items are 400 calories or less. 57 have 30 g of protein or more. The most protein at 400 calories or less is Lemon Garlic Chicken 9 oz. (53 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Garlic Chicken 9 oz.1 entree | 330 | 53 | 2 | 12 |
| Renegade Sirloin 8 oz.1 entree | 390 | 51 | 2 | 16 |
| Redrock Grilled Shrimp 12 ct.1 entree | 240 | 46 | 3 | 4.5 |
| Cowboy Pork Chops (Lunch)1 entree | 400 | 44 | 2 | 25 |
| Flo's Filet 6 oz.1 entree | 330 | 37 | 2 | 15 |
| Lemon Garlic Chicken 6 oz.1 entree | 240 | 36 | 2 | 10 |
| Renegade Sirloin 6 oz.1 entree | 320 | 36 | 2 | 15 |
| Chicken Fried Chicken (Lunch)1 entree | 400 | 35 | 21 | 20 |
| LongHorn Salmon 7 oz.1 entree | 300 | 33 | 2 | 16 |
| Redrock Grilled Shrimp 8 ct.1 entree | 160 | 30 | 2 | 3 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Garlic Chicken 12 oz. (Dinner)1 entree | 420 | 70 | 2 | 15 |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp1 entree | 480 | 66 | 4 | 18 |
| 7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp1 entree | 460 | 63 | 4 | 19 |
| Flo's Filet 9 oz.1 entree | 450 | 56 | 3 | 19 |
| Seasoned Steakhouse Wings1 appetizer | 460 | 53 | 0 | 28 |
| Flo's Filet 6 oz. with Lobster Tail1 entree | 420 | 51 | 2 | 18 |
| Parmesan Crusted Chicken 6 oz.1 entree | 560 | 51 | 12 | 34 |
| LongHorn Salmon 10 oz.1 entree | 430 | 47 | 3 | 23 |
| 7-Pepper Sirloin Salad1 salad | 490 | 45 | 22 | 26 |
| Farm Fresh Field Greens with Salmon1 salad | 530 | 43 | 23 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Redrock Grilled Shrimp 12 ct.1 entree | 240 | 46 | 19.2 |
| Grilled Chicken Tenders (Kids)1 kids item | 140 | 26 | 18.6 |
| Lemon Garlic Chicken 12 oz. (Dinner)1 entree | 420 | 70 | 16.7 |
| Lemon Garlic Chicken 9 oz.1 entree | 330 | 53 | 16.1 |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp1 entree | 480 | 66 | 13.8 |
| 7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp1 entree | 460 | 63 | 13.7 |
| Renegade Sirloin 8 oz.1 entree | 390 | 51 | 13.1 |
| Flo's Filet 9 oz.1 entree | 450 | 56 | 12.4 |
| Flo's Filet 6 oz. with Lobster Tail1 entree | 420 | 51 | 12.1 |
| LongHorn Steak Tips1 entree | 610 | 74 | 12.1 |
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Questions
What item under 1,000 calories has the most protein at LongHorn Steakhouse?
Cowboy Pork Chops (Dinner) (1 entree): 87 g protein, 810 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at LongHorn Steakhouse?
At 400 calories or less, the most protein comes from Lemon Garlic Chicken 9 oz. (1 entree): 53 g protein, 330 calories; Renegade Sirloin 8 oz. (1 entree): 51 g protein, 390 calories; Redrock Grilled Shrimp 12 ct. (1 entree): 46 g protein, 240 calories.
Where do these LongHorn Steakhouse numbers come from?
From the nutrition information LongHorn Steakhouse publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.