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Marco's Pizza: high-protein, low-calorie picks

Here are the 833 Marco's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Marco's Pizza published, as listed on nutritionix.com.

717 items are 400 calories or less. 66 have 30 g of protein or more. The most protein at 400 calories or less is The Philly Pizza Bowl (24 g).

Most protein, 400 calories or less

Marco's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
The Philly Pizza Bowl1 serving (1/2 pizza bowl)34024821
6 Count Lemon Pepper Chicken Wings1 order370231028
Large Hawaiian Chicken Pizza1 slice (1/8 pizza)390203814
Large Hawaiian Chicken Pizza (Toledo, OH)1 slice (1/8 pizza)380193714
Big Square Deal Philly Cheese Steak Pizza (Local Delight)1 serving (1/16 pizza)360181923
XLarge All Meat Pizza1 slice (1/12 pizza)390183218
XLarge Hawaiian Chicken Pizza (Toledo, OH)1 slice (1/12 pizza)320173112
XLarge Hawaiian Chicken Pizza1 slice (1/12 pizza)330173312
Large The Buffalo Chicken Pizza1 slice (1/8 pizza)350173516
Large BarBQ Chicken Pizza (Toledo, OH)1 slice (1/8 pizza)360174112

Most protein, 400 to 600 calories

Marco's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
The Buffalo Chicken Pizza Bowl1 serving (1/2 pizza bowl)46032733
8 Count Lemon Pepper Chicken Wings1 order490301337
8 Count Hot Chicken Wings1 order580301349
8 Count Sweet Chili Chicken Wings1 order580303637
8 Count Tangy BBQ Chicken Wings1 order600304237
6" Steak & Cheese Sub1 sub580283526
Ham Pizza Slice1 slice540256217
Deluxe Pizza Bowl1 serving (1/2 pizza bowl)560251439
Ham & Pineapple Pizza Slice1 slice560256717
6 Count Garlic Parmesan Chicken Wings1 order530241344

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Marco's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
The Philly Pizza Bowl1 serving (1/2 pizza bowl)340247.1
The Buffalo Chicken Pizza Bowl1 serving (1/2 pizza bowl)460327.0
10 Count Lemon Pepper Chicken Wings1 order610386.2
6 Count Plain Chicken Wings1 order370236.2
All Meat Pizza Bowl1 serving (1/2 pizza bowl)710436.1
Italian Chef Salad - Regular1 serving (1/2 salad)270165.9
6" Ham & Cheese Sub1 sub710425.9
6" Turkey & Ham Sub (Local Delight)1 sub650375.7
6" Turkey Club Sub1 sub650365.5
6" Chicken Club Sub1 sub620345.5

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Questions

What item under 1,000 calories has the most protein at Marco's Pizza?

15 Count Lemon Pepper Chicken Wings (1 order): 57 g protein, 920 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Marco's Pizza?

At 400 calories or less, the most protein comes from The Philly Pizza Bowl (1 serving (1/2 pizza bowl)): 24 g protein, 340 calories; 6 Count Lemon Pepper Chicken Wings (1 order): 23 g protein, 370 calories; Large Hawaiian Chicken Pizza (1 slice (1/8 pizza)): 20 g protein, 390 calories.

Where do these Marco's Pizza numbers come from?

From the nutrition information Marco's Pizza publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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