Pit StopBuca di Beppo: high-protein, low-calorie picks
Here are the 97 Buca di Beppo items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Buca di Beppo publishes (see the source).
42 items are 400 calories or less. 21 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Marsala (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Marsala1 portion of a Buca Small | 360 | 27 | 22 | 15 |
| Chicken Limone (Entrees)1 portion of a Buca Small | 400 | 26 | 12 | 28 |
| Lasagna (Specialty Pastas)1 portion of a Buca Small | 400 | 24 | 34 | 19 |
| Fried Mozzarella1 portion of a Buca Small | 360 | 18 | 25 | 21 |
| Bruschetta1 portion of a Buca Small | 390 | 18 | 26 | 25 |
| Stuffed Shells1 portion of a Buca Small | 350 | 15 | 46 | 11 |
| Ravioli al Pomodoro1 portion of a Buca Small | 340 | 14 | 40 | 13 |
| Cheese Manicotti1 portion of a Buca Small | 390 | 14 | 39 | 19 |
| Italian Sausage1 portion of a Buca Small | 200 | 13 | 5 | 15 |
| Pepperoni Pizza1 slice | 300 | 13 | 20 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Stuffed Chicken1 portion of a Buca Small | 520 | 44 | 34 | 22 |
| World Famous Meatballs1 portion of a Buca Small | 440 | 41 | 18 | 23 |
| Meatball1 portion of a Buca Small | 450 | 40 | 24 | 22 |
| Chicken Cannelloni1 portion of a Buca Small | 570 | 35 | 43 | 28 |
| Spaghetti with Meatball (Kids)1 kids serving | 560 | 31 | 76 | 14 |
| Chicken Limone (Lunch Entrees)1 lunch serving | 520 | 27 | 16 | 38 |
| Pepperoni Pizza (Kids)1 kids serving | 550 | 22 | 60 | 25 |
| Buca Trio Platter1 portion of a Buca Small | 550 | 19 | 38 | 36 |
| Cheese Pizza (Kids)1 kids serving | 440 | 18 | 60 | 15 |
| Spaghetti Marinara (Kids)1 kids serving | 530 | 18 | 102 | 6 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| World Famous Meatballs1 portion of a Buca Small | 440 | 41 | 9.3 |
| Meatball1 portion of a Buca Small | 450 | 40 | 8.9 |
| Prosciutto Stuffed Chicken1 portion of a Buca Small | 520 | 44 | 8.5 |
| Chicken Marsala1 portion of a Buca Small | 360 | 27 | 7.5 |
| Chicken Limone (Entrees)1 portion of a Buca Small | 400 | 26 | 6.5 |
| Chicken Cannelloni1 portion of a Buca Small | 570 | 35 | 6.1 |
| Spaghetti with Meatballs1 portion of a Buca Small | 630 | 38 | 6.0 |
| Lasagna (Specialty Pastas)1 portion of a Buca Small | 400 | 24 | 6.0 |
| Lasagna (Lunch Pastas)1 lunch serving | 620 | 37 | 6.0 |
| Spaghetti with Meatball (Kids)1 kids serving | 560 | 31 | 5.5 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Buca di Beppo?
Spaghetti with Meatball (1 lunch serving): 56 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Buca di Beppo?
At 400 calories or less, the most protein comes from Chicken Marsala (1 portion of a Buca Small): 27 g protein, 360 calories; Chicken Limone (Entrees) (1 portion of a Buca Small): 26 g protein, 400 calories; Lasagna (Specialty Pastas) (1 portion of a Buca Small): 24 g protein, 400 calories.
Where do these Buca di Beppo numbers come from?
From the nutrition information Buca di Beppo publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.