Pit StopBubba's 33: high-protein, low-calorie picks
Here are the 326 Bubba's 33 items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bubba's 33 published, as listed on nutritionix.com.
213 items are 400 calories or less. 65 have 30 g of protein or more. The most protein at 400 calories or less is BBQ Chicken Dinner (47 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Dinner1 serving | 290 | 47 | 20 | 4 |
| Boneless - 6 Wings1 serving | 330 | 30 | 17 | 16 |
| Cup of Chili1 serving | 350 | 23 | 22 | 18 |
| Buffalo Classic Pizza Slice with Grilled Chicken - 16"1 slice | 400 | 22 | 34 | 20 |
| Chili1 serving | 310 | 21 | 22 | 15 |
| Mini Chicken Tenders1 serving | 220 | 20 | 11 | 11 |
| BBQ Chicken Pizza Slice - 16"1 slice | 380 | 20 | 48 | 12 |
| 33 Deluxe Pizza Slice - 16"1 slice | 400 | 20 | 38 | 19 |
| Spicy Italian Pizza Slice - 16"1 slice | 370 | 19 | 36 | 17 |
| Buffalo Classic Pizza Slice with Grilled Chicken - 12"1 slice | 320 | 18 | 25 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 590 | 61 | 26 | 28 |
| Lil' Cheeseburger1 serving | 550 | 37 | 42 | 26 |
| Grilled Shrimp Tacos - 2 each1 serving | 560 | 28 | 44 | 31 |
| Meaty Meaty Pizza Slice - 16"1 slice | 440 | 23 | 36 | 22 |
| Grilled Shrimp - Sidekick1 serving | 480 | 23 | 49 | 21 |
| Albuquerque Turkey Pizza Slice - 16" (in selected stores only)1 slice | 430 | 22 | 38 | 21 |
| Buffalo Classic Pizza Slice with Fried Chicken - 16"1 slice | 430 | 22 | 35 | 22 |
| Garlic Knots1 serving | 420 | 18 | 61 | 11 |
| Mac N' Cheese (in selected stores only) (Made-from-Scratch Sides)1 serving | 460 | 17 | 39 | 25 |
| Mac N' Cheese (in selected stores only) (Kids Corner - Sides)1 serving | 470 | 17 | 43 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| BBQ Chicken Dinner1 serving | 290 | 47 | 16.2 |
| Chicken Tender Dinner - 5 Pieces1 serving | 640 | 81 | 12.7 |
| Traditional - 6 Wings1 serving | 690 | 78 | 11.3 |
| Grilled Chicken Salad1 serving | 590 | 61 | 10.3 |
| Chicken Tenders & Fried Shrimp Combo1 serving | 630 | 65 | 10.3 |
| Buffalo Chicken Sandwich1 serving | 630 | 63 | 10.0 |
| Boneless - 12 Wings1 serving | 660 | 60 | 9.1 |
| Mini Chicken Tenders1 serving | 220 | 20 | 9.1 |
| Crispy Chicken Salad1 serving | 750 | 63 | 8.4 |
| Grilled Ribeye - 12 oz.1 serving | 800 | 65 | 8.1 |
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Questions
What item under 1,000 calories has the most protein at Bubba's 33?
Chicken Tender Dinner - 7 Pieces (1 serving): 113 g protein, 890 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bubba's 33?
At 400 calories or less, the most protein comes from BBQ Chicken Dinner (1 serving): 47 g protein, 290 calories; Boneless - 6 Wings (1 serving): 30 g protein, 330 calories; Cup of Chili (1 serving): 23 g protein, 350 calories.
Where do these Bubba's 33 numbers come from?
From the nutrition information Bubba's 33 publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.