Broken Yolk Cafe: high-protein, low-calorie picks

Here are the 139 Broken Yolk Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Broken Yolk Cafe publishes (see the source).

59 items are 400 calories or less. 48 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Strips (Kids) (30 g).

Most protein, 400 calories or less

Broken Yolk Cafe: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Strips (Kids)1 serving	400	30	31	18
Create Your Own Omelet1 serving	320	23	1	24
Milk1 serving	270	19	27	10
Classic Eggs Benedict (Brunch on the Smaller Side)1 serving	240	18	14	14
Jr. Berry Yogurt Parfait Bowl (Kids)1 serving	350	18	58	7
Vegan "Sausage"1 serving	350	17	8	27
Two Egg Omelet (Brunch on the Smaller Side)1 serving	170	15	0	12
Turkey Sausage (2 each)2 pieces	180	14	0	14
Very Berry Salad1 serving	350	14	27	23
American Breakfast1 serving	170	13	0	12

Most protein, 400 to 600 calories

Broken Yolk Cafe: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
New York Steak & Eggs1 serving	500	67	0	23
Smoked Salmon Benedict1 serving	510	41	26	26
Classic Eggs Benedict1 serving	480	36	27	27
Greek Omelet1 serving	450	34	12	30
Cheeseburger (Kids)1 serving	470	34	36	21
Salmon Avocado Toast1 serving	530	33	54	22
The Rancher Omelet1 serving	600	31	36	38
Berry Yogurt Parfait1 serving	500	30	82	8
No Name Omelet1 serving	500	30	10	39
The Mom Omelet1 serving	510	29	23	35

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Broken Yolk Cafe: protein per 100 calories
Item	Cal	Protein	Per 100 cal
New York Steak & Eggs1 serving	500	67	13.4
Two Egg Omelet (Brunch on the Smaller Side)1 serving	170	15	8.8
Smoked Salmon Benedict1 serving	510	41	8.0
Greek Omelet1 serving	450	34	7.6
Classic Eggs Benedict1 serving	480	36	7.5
Chicken Strips (Kids)1 serving	400	30	7.5
Classic Eggs Benedict (Brunch on the Smaller Side)1 serving	240	18	7.5
Cheeseburger (Kids)1 serving	470	34	7.2
Mile High Omelet1 serving	750	54	7.2
Create Your Own Omelet1 serving	320	23	7.2

High-protein breakfast

Broken Yolk Cafe: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
New York Steak & Eggs1 serving	500	67	0	23
Classic Eggs Benedict1 serving	480	36	27	27
Classic Eggs Benedict (Brunch on the Smaller Side)1 serving	240	18	14	14
Two Egg Omelet (Brunch on the Smaller Side)1 serving	170	15	0	12

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Questions

What item under 1,000 calories has the most protein at Broken Yolk Cafe?

New York Steak & Eggs (1 serving): 67 g protein, 500 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Broken Yolk Cafe?

At 400 calories or less, the most protein comes from Chicken Strips (Kids) (1 serving): 30 g protein, 400 calories; Create Your Own Omelet (1 serving): 23 g protein, 320 calories; Milk (1 serving): 19 g protein, 270 calories.

What is a high-protein breakfast at Broken Yolk Cafe?

New York Steak & Eggs (1 serving): 67 g protein, 500 calories; Classic Eggs Benedict (1 serving): 36 g protein, 480 calories; Classic Eggs Benedict (Brunch on the Smaller Side) (1 serving): 18 g protein, 240 calories.

Where do these Broken Yolk Cafe numbers come from?

From the nutrition information Broken Yolk Cafe publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Broken Yolk Cafe item

See all 139 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Broken Yolk Cafe item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Good Morning Burger1 serving	1,380	89	44	93
Wild West Burger1 serving	1,640	83	108	97
Meat Lovers Skillet1 serving	1,480	78	64	101
California Breakfast Burrito1 serving	1,830	73	189	88
Monte Cristo1 serving	1,210	70	77	66
Club Sandwich1 serving	1,100	69	68	63
New York Steak & Eggs1 serving	500	67	0	23
Meat Lovers Omelet1 serving	930	63	2	73
El Fuego Omelet1 serving	1,010	62	13	78
Old Reliable Burger1 serving	980	61	47	62
Fiesta Burrito1 serving	1,280	59	99	74
Grilled Chicken Caesar Wrap1 serving	1,110	58	78	63
Country Skillet1 serving	1,140	58	71	69
Mile High Omelet1 serving	750	54	18	51
Croissant Breakfast Sandwich1 serving	990	54	43	65
Grilled Chicken Caesar Salad1 serving	880	52	38	59
Chicken & Waffles1 serving	1,060	51	88	56
Tuna Melt1 serving	800	48	44	50
Border Benedict1 serving	1,130	47	63	75
Californian Omelet1 serving	910	46	39	65
Crunchy French Toast1 serving	1,670	46	227	66
Chicken & Waffle Benedict1 serving	700	45	52	34
Hash Skillet1 serving	1,010	45	72	61
Huevos con Chorizo1 serving	790	44	52	45
Machaca1 serving	790	44	63	41
Barbacoa Flatbread Tacos1 serving	830	44	74	39
1/2 Turkey BLT & Salad (Brunch on the Smaller Side)1 serving	790	42	56	45
Smoked Salmon Benedict1 serving	510	41	26	26
Wellness Wrap1 serving	790	41	109	24
Soup, Salad, Sandwich Combo1 serving	900	41	94	65
Spicy Vegan Bowl1 serving	1,000	41	90	56
Ranchero Skillet1 serving	920	40	65	56
1/2 Turkey BLT & Salad (Caesar Salad) (Brunch on the Smaller Side)1 serving	790	39	43	52
Golden State Benedict1 serving	730	38	37	48
Sope Benedict1 serving	830	38	54	52
Classic Eggs Benedict1 serving	480	36	27	27
Greek Omelet1 serving	450	34	12	30
Cheeseburger (Kids)1 serving	470	34	36	21
Classic French Toast1 serving	1,170	34	95	61
Salmon Avocado Toast1 serving	530	33	54	22
Churro French Toast1 serving	1,300	33	165	54
BLT Sandwich1 serving	740	32	47	49
The Rancher Omelet1 serving	600	31	36	38
Barbacoa Melt & Chicken Tortilla Soup (Brunch on the Smaller Side)1 serving	760	31	56	67
Chicken Strips (Kids)1 serving	400	30	31	18
Berry Yogurt Parfait1 serving	500	30	82	8
No Name Omelet1 serving	500	30	10	39
Chicken Fried Steak & Eggs1 serving	800	30	41	57
The Mom Omelet1 serving	510	29	23	35
Crispy Chicken Sandwich1 serving	860	26	93	44
Sweet Trio1 serving	1,170	26	162	51
Huevos Rancheros1 serving	610	25	66	28
Classic Avocado Toast1 serving	510	24	48	26
Tiki Toast1 serving	760	24	95	44
Create Your Own Omelet1 serving	320	23	1	24
Feta Avocado Toast1 serving	590	20	68	29
Milk1 serving	270	19	27	10
Betty's Southern Biscuits & Gravy1 serving	740	19	86	39
Chocolate Chip Pancakes (Full Stack)full stack	1,320	19	196	60
Classic Eggs Benedict (Brunch on the Smaller Side)1 serving	240	18	14	14
Jr. Berry Yogurt Parfait Bowl (Kids)1 serving	350	18	58	7
Vegan "Sausage"1 serving	350	17	8	27
Grilled Cheese & Tomato Soup (Brunch on the Smaller Side)1 serving	610	17	41	42
Nutella Crepes1 serving	1,210	17	125	69
Lemon Ricotta Pancakes (Full Stack)full stack	700	16	114	21
Two Egg Omelet (Brunch on the Smaller Side)1 serving	170	15	0	12
Gluten Free Pancakes (Full Stack)full stack	800	15	103	37
Turkey Sausage (2 each)2 pieces	180	14	0	14
Very Berry Salad1 serving	350	14	27	23
Steel Cut Oats1 serving	460	14	63	19
Blueberry Pancakes (Full Stack)full stack	920	14	153	31
Chocolate Chip Pancakes (Short Stack)short stack	970	14	137	48
American Breakfast1 serving	170	13	0	12
Eggs (Any Style) (Kids)1 serving	170	13	0	12
Two Eggs Plus...1 serving	170	13	0	12
Two Eggs Plus... (Brunch on the Smaller Side)1 serving	170	13	0	12
House Salad (does not include choice of dressing)1 serving	450	13	48	24
Applewood Smoked Bacon (3)3 slices	160	12	0	12
Pork Sausage Links (2 each)2 links	360	12	0	34
Pork Sausage Patties (2 each)2 patties	360	12	0	34
French Toast (Brunch on the Smaller Side)1 serving	550	12	33	31
Buttermilk Pancakes (Full Stack)full stack	800	12	120	30
Cinna-Cakes (Full Stack)full stack	1,020	12	186	25
Grilled Cheese Sandwich (Kids)1 serving	300	11	38	12
Matcha Green Tea Latte (includes 2% Milk)1 serving	310	11	44	10
French Toast Sticks (Kids)1 serving	320	11	33	15
Lemon Ricotta Pancakes (Short Stack)short stack	470	11	78	14
Biscuit1 serving	460	10	73	17
Gluten Free Pancakes (Short Stack)short stack	580	10	69	30
Vegan Acai Bowl1 serving	660	9	104	27
Blueberry Pancakes (Short Stack)short stack	670	9	105	26
Toast1 serving	200	8	41	2.5
Mocha Latte (includes 2% Milk)1 serving	270	8	34	10
Buttermilk Pancakes (Short Stack)short stack	570	8	79	25
Cinna-Cakes (Short Stack)short stack	760	8	138	19
Caffe Latte (includes 2% Milk)1 serving	110	7	12	4
Blueberry Banana Smoothie1 serving	190	7	31	4.5
Greek Salad1 serving	260	7	19	20
Onion Rings1 serving	500	7	60	26
Banana Belgian Waffle1 serving	520	7	75	20
Strawberry Belgian Waffle1 serving	580	7	48	20
Messy Caramel Latte (includes 2% Milk)1 serving	330	6	51	9
Strawberry Banana Smoothie1 serving	350	6	72	4.5
Belgian Waffle1 serving	460	6	42	29
Acai Bowl1 serving	640	6	126	17
Cappuccino (includes 2% Milk)1 serving	70	5	8	2.5
Chai Tea Latte (includes 2% Milk)1 serving	140	5	24	2.5
Jr. Steel Cut Oats Bowl (Kids)1 serving	140	5	23	4
Pancake (Kids)1 serving	250	5	46	5
Buttermilk Pancakes (Brunch on the Smaller Side)1 serving	410	5	49	22
French Fries1 serving	270	4	37	12
Home Fries1 serving	320	4	51	11
Orange Juice1 serving	180	3	43	0
Fresh Fruit1 serving	200	3	51	0.5
Tomato Basil Soup (Bowl)1 bowl	320	3	21	24
Grapefruit Juice1 serving	140	2	34	0
Tomato Basil Soup (Cup)1 cup	140	2	10	11
Jr. Acai Bowl (Kids)1 serving	180	2	36	4.5
Sweet Potato Fries1 serving	240	2	32	12
Hot Cocoa1 serving	270	2	47	9
Pineapple Matcha Latte1 serving	280	2	53	8
Hashbrowns1 serving	200	1	23	12
Blueberry Muffin1 serving	240	1	35	11
Coffee1 serving	0	0	0	0
Cold Brew Coffee1 serving	0	0	0	0
Hot Tea1 serving	0	0	0	0
Iced Tea1 serving	0	0	1	0
Soda, Diet Pepsi1 serving	0	0	0	0
Espresso1 serving	5	0	0	0
Red Bull1 serving	110	0	29	0
Arnold Palmer1 serving	140	0	37	0
Apple Juice1 serving	170	0	42	0
Pomegranate Juice1 serving	200	0	49	1
Cranberry Juice1 serving	210	0	50	1.5
Lemonade1 serving	210	0	54	0
Soda, Dr. Pepper1 serving	220	0	60	0
Soda, Starry1 serving	220	0	58	0
Soda, Pepsi1 serving	230	0	62	0
Soda, Mountain Dew1 serving	250	0	66	0