Pit StopBrio Italian Grille: high-protein, low-calorie picks
Here are the 102 Brio Italian Grille items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Brio Italian Grille publishes (see the source).
14 items are 400 calories or less. 53 have 30 g of protein or more. The most protein at 400 calories or less is Carpaccio (Happy Hour) (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carpaccio (Happy Hour)1 serving | 350 | 22 | 6 | 26 |
| Calamari (Happy Hour)1 serving | 370 | 22 | 24 | 19 |
| Smoked Salmon Deviled Eggs1 serving | 280 | 21 | 3 | 20 |
| Tomato Caprese Salad (Soups & Insalata)1 serving | 280 | 13 | 6 | 24 |
| Candied Bacon1 serving | 260 | 11 | 17 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center-Cut Filet Mignon1 serving | 570 | 51 | 37 | 24 |
| Chicken Limone (Mezza Lunch Portions)1 serving | 600 | 42 | 38 | 30 |
| Grilled Salmon Fresca1 serving | 510 | 41 | 11 | 33 |
| Grilled Chicken Marsala (Mezza Lunch Portions)1 serving | 470 | 36 | 25 | 23 |
| Steak & Eggs1 serving | 540 | 34 | 54 | 21 |
| Roman Breakfast1 serving | 520 | 25 | 49 | 24 |
| Mezza Margherita Flatbread1 serving | 490 | 23 | 46 | 24 |
| Spaghetti w/Bolognese (Kids)1 serving | 550 | 21 | 78 | 16 |
| Mezzza Spaghetti Bolognese1 serving | 430 | 19 | 44 | 19 |
| Avocado Toast1 serving | 450 | 17 | 46 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caprese1 serving | 790 | 84 | 10.6 |
| Grilled Chicken Marsala (Land & Sea)1 serving | 660 | 68 | 10.3 |
| Center-Cut Filet Mignon1 serving | 570 | 51 | 8.9 |
| Tuscan Grilled Pork Chop1 serving | 790 | 68 | 8.6 |
| Chicken Limone (Land & Sea)1 serving | 730 | 61 | 8.4 |
| Grilled Salmon Fresca1 serving | 510 | 41 | 8.0 |
| Grilled Chicken Marsala (Mezza Lunch Portions)1 serving | 470 | 36 | 7.7 |
| Smoked Salmon Deviled Eggs1 serving | 280 | 21 | 7.5 |
| Grilled Chicken Arugula & Shaved Fennel Salad1 serving | 670 | 50 | 7.5 |
| Chicken Limone (Mezza Lunch Portions)1 serving | 600 | 42 | 7.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Eggs1 serving | 540 | 34 | 54 | 21 |
| Roman Breakfast1 serving | 520 | 25 | 49 | 24 |
| Smoked Salmon Deviled Eggs1 serving | 280 | 21 | 3 | 20 |
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Questions
What item under 1,000 calories has the most protein at Brio Italian Grille?
Chicken Caprese (1 serving): 84 g protein, 790 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Brio Italian Grille?
At 400 calories or less, the most protein comes from Carpaccio (Happy Hour) (1 serving): 22 g protein, 350 calories; Calamari (Happy Hour) (1 serving): 22 g protein, 370 calories; Smoked Salmon Deviled Eggs (1 serving): 21 g protein, 280 calories.
What is a high-protein breakfast at Brio Italian Grille?
Steak & Eggs (1 serving): 34 g protein, 540 calories; Roman Breakfast (1 serving): 25 g protein, 520 calories; Smoked Salmon Deviled Eggs (1 serving): 21 g protein, 280 calories.
Where do these Brio Italian Grille numbers come from?
From the nutrition information Brio Italian Grille publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.