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Braum's: high-protein, low-calorie picks

Here are the 1,262 Braum's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Braum's publishes (see the source).

391 items are 400 calories or less. 298 have 30 g of protein or more. The most protein at 400 calories or less is Milk - Medium (22 g).

Most protein, 400 calories or less

Braum's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Milk - Medium22 fl oz320223212
Plain Bagel w/ Ham, Egg & Cheese1 serving380223715
Spinach & Mushroom Plain Bagel Omelette w/ Ham1 serving380223714
Western Everything Bagel Omelette w/ Ham1 serving380223915
Western Plain Bagel Omelette w/ Ham1 serving380223814
Everything Bagel w/ Ham, Egg & Cheese1 serving390223816
No Sugar Added Frozen Yogurt Vanilla Bean Malt - Jr.12 fl oz40022706
English Muffin w/ Ham, Egg & Cheese1 serving330212716
No Sugar Added Frozen Yogurt Vanilla Bean Shake - Jr.12 fl oz38021686
Plain Bagel w/ Bacon, Egg & Cheese1 serving400213818

Most protein, 400 to 600 calories

Braum's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Bowl Of Chili w/ Cheese & Sour Cream1 serving600354730
Milk - Large32 fl oz490344818
Chicken Sandwich Grilled1 sandwich430323818
Double Junior Cheeseburger1 sandwich520323727
Grilled Chicken Salad1 salad460303324
Crispy Chicken Salad1 salad540303532
Apple Cranberry Walnut Grilled Chicken Salad1 salad590304831
No Sugar Added Frozen Yogurt Vanilla Bean Malt - Small16 fl oz52029928
Quarter lb. Cheeseburger1 sandwich530294028
No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake - Small16 fl oz5902910016

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Braum's: protein per 100 calories
ItemCalProteinPer 100 cal
Cappuccino - Large20 fl oz180179.4
Cappuccino with Sugar Free Vanilla - Medium16 fl oz160159.4
Chicken Sandwich Grilled1 sandwich430327.4
Milk - Small16 fl oz240177.1
Chicken Club Sandwich Grilled1 sandwich640457.0
English Muffin w/ Ham & Egg1 serving260186.9
Cappuccino with Hazelnut - Medium16 fl oz220156.8
Grilled Chicken Salad1 salad460306.5
Cappuccino with Caramel - Medium16 fl oz230156.5
Double Quarter lb. Cheeseburger1 sandwich730476.4

High-protein breakfast

Braum's: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Spanish Everything Bagel Omelette w/ Sausage1 serving580284033
Spanish Plain Bagel Omelette w/ Ham1 serving450263920
Spanish Everything Bagel Omelette w/ Ham1 serving460263921
Spanish Everything Bagel Omelette w/ Bacon1 serving480263924
Spanish Plain Bagel Omelette w/ Bacon1 serving470253923
Western Everything Bagel Omelette w/ Sausage1 serving520254028
California Plain Bagel Omelette w/ Sausage1 serving550254032
California Everything Bagel Omelette w/ Sausage1 serving560254133

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Questions

What item under 1,000 calories has the most protein at Braum's?

No Sugar Added Frozen Yogurt Vanilla Bean Shake - Large (32 fl oz): 56 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Braum's?

At 400 calories or less, the most protein comes from Milk - Medium (22 fl oz): 22 g protein, 320 calories; Plain Bagel w/ Ham, Egg & Cheese (1 serving): 22 g protein, 380 calories; Spinach & Mushroom Plain Bagel Omelette w/ Ham (1 serving): 22 g protein, 380 calories.

What is a high-protein breakfast at Braum's?

Spanish Everything Bagel Omelette w/ Sausage (1 serving): 28 g protein, 580 calories; Spanish Plain Bagel Omelette w/ Ham (1 serving): 26 g protein, 450 calories; Spanish Everything Bagel Omelette w/ Ham (1 serving): 26 g protein, 460 calories.

Where do these Braum's numbers come from?

From the nutrition information Braum's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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