Bonefish Grill: high-protein, low-calorie picks

Here are the 221 Bonefish Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bonefish Grill published, as listed on edge.sitecorecloud.io.

120 items are 400 calories or less. 79 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Breast (55 g).

Most protein, 400 calories or less

Bonefish Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Breast1 serving	270	55	0	5
Grilled 9 oz Sirloin1 serving	390	53	6	17
Pan-Seared Blackened Ahi Tuna1 serving	370	52	8	14
Grilled Chicken1 serving	400	47	5	22
Filet Mignon 7 oz1 serving	370	44	5	20
Mahi-Mahi1 serving	210	43	4	2
Grilled Grouper1 serving	200	42	1	2.5
Simply Grilled Chicken1 serving	360	42	5	20
The Angler's Sirloin Steak1 serving	210	39	1	5
Chilean Sea Bass1 serving	220	39	4	4.5

Most protein, 400 to 600 calories

Bonefish Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Grilled Rainbow Trout1 serving	470	64	3	20
Bone-In 12 oz Pork Chop1 serving	550	54	5	35
Cod Imperial1 serving	530	48	9	34
Atlantic Salmon1 serving	460	44	4	29
Grilled Wahoo1 serving	490	44	4	33
Shrimp Skewer1 serving	440	40	3	30
Crab Cakes1 serving	510	36	12	38
Ahi Tuna Poke1 serving	510	35	71	10
Blackened Chicken Sandwich1 serving	520	31	51	23
House Salad: Entrée Salad with Shrimp and Citrus Herb Vinaigrette1 serving	540	26	14	45

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Bonefish Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kids Grilled Shrimp1 serving	80	20	25.0
Grilled Grouper1 serving	200	42	21.0
Mahi-Mahi1 serving	210	43	20.5
Chicken Breast1 serving	270	55	20.4
Kids Grilled Chicken1 serving	120	24	20.0
The Angler's Sirloin Steak1 serving	210	39	18.6
Chilean Sea Bass1 serving	220	39	17.7
Pan-Seared Blackened Ahi Tuna1 serving	370	52	14.1
Grilled Rainbow Trout1 serving	470	64	13.6
Grilled 9 oz Sirloin1 serving	390	53	13.6

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Questions

What item under 1,000 calories has the most protein at Bonefish Grill?

Unicorn Fish & Shrimp (1 serving): 76 g protein, 710 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Bonefish Grill?

At 400 calories or less, the most protein comes from Chicken Breast (1 serving): 55 g protein, 270 calories; Grilled 9 oz Sirloin (1 serving): 53 g protein, 390 calories; Pan-Seared Blackened Ahi Tuna (1 serving): 52 g protein, 370 calories.

Where do these Bonefish Grill numbers come from?

From the nutrition information Bonefish Grill publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Bonefish Grill item

See all 221 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Bonefish Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Creamy Tomato Linguine with Chicken1 serving	2,040	96	266	69
Creamy Tomato Linguine with Salmon1 serving	2,100	93	265	77
Shrimp and Grits1 serving	1,630	90	96	97
BFG Bangin BFG Burger with Fries1 serving	1,880	79	128	119
Unicorn Fish & Shrimp1 serving	710	76	23	34
BFG Bangin BFG Burger with Coleslaw1 serving	1,500	73	71	105
BFG Egg Burger1 serving	1,600	73	78	112
Creamy Tomato Linguine with Shrimp1 serving	1,750	69	261	51
Fried Fish Sandwich with Fries1 serving	1,630	67	167	78
Half Pound BFG Burger with fries1 serving	1,510	65	114	89
Grilled Rainbow Trout1 serving	470	64	3	20
Parmesan Crusted Rainbow Trout1 serving	840	64	17	55
Chimichurri Bistro Filet1 serving	750	63	6	54
Half Pound BFG Burger with Coleslaw1 serving	1,280	60	67	89
Blackened Fish Sandwich with Fries1 serving	1,260	59	119	62
Grilled Fish Sandwich with Fries1 serving	1,260	59	119	61
Bone In Fontina Pork Chop1 serving	880	58	24	58
Half-Pound Beef Burger1 serving	990	58	48	63
Caesar Salad with Wood Grilled Chicken and Dressing1 serving	1,020	58	34	74
Crab and Fontina Cheese Frittata1 serving	1,310	58	36	102
Shaved Brussels Sprouts Salad with Salmon and Dressing1 serving	840	57	56	40
Blackened Baja Fish Tacos with Fries (From the Sea)1 serving	1,450	56	117	84
Chicken Breast1 serving	270	55	0	5
Lily's Chicken1 serving	610	55	15	35
Bone-In 12 oz Pork Chop1 serving	550	54	5	35
Grilled 9 oz Sirloin1 serving	390	53	6	17
Filet & Lobster Tail1 serving	610	53	5	43
Crispy Calamari1 serving	1,050	53	82	56
Pan-Seared Blackened Ahi Tuna1 serving	370	52	8	14
Chicken Marsala1 serving	690	52	16	44
Blackened Baja Fish Tacos with Coleslaw (From the Sea)1 serving	1,260	52	80	84
B.A.E. Tacos with breakfast potatoes and bacon1 serving	1,540	51	61	122
Bourbon Glazed Salmon1 serving	660	50	21	41
Scallops & Shrimp1 serving	810	49	10	64
Bangin' Chicken Bites1 serving	940	49	32	71
Cod Imperial1 serving	530	48	9	34
Grilled Chicken1 serving	400	47	5	22
Crab Huevos Rancheros1 serving	880	47	91	45
Add On Salmon (add-on)1 serving	370	44	0	22
Filet Mignon 7 oz1 serving	370	44	5	20
Atlantic Salmon1 serving	460	44	4	29
Grilled Atlantic Salmon 7.5 oz1 serving	460	44	4	29
Grilled Wahoo1 serving	490	44	4	33
Blackened Baja Fish Tacos with Fries (PRIX FIXE LUNCH)1 serving	1,150	44	95	65
Mahi-Mahi1 serving	210	43	4	2
Bang Bang Shrimp Tacos with Fries (From the Sea)1 serving	1,600	43	134	100
Grilled Grouper1 serving	200	42	1	2.5
Simply Grilled Chicken1 serving	360	42	5	20
Bang Bang Shrimp Eggs Benedict1 serving	1,270	41	71	92
Scallops and Shrimp Scampi Pasta1 serving	1,700	41	128	115
Shrimp Skewer1 serving	440	40	3	30
Blackened Baja Fish Tacos with Coleslaw (PRIX FIXE LUNCH)1 serving	960	40	58	65
The Angler's Sirloin Steak1 serving	210	39	1	5
Chilean Sea Bass1 serving	220	39	4	4.5
Grilled Sea Bass1 serving	220	39	4	4.5
Imperial Dip w Tortilla Strip1 serving	910	39	57	59
Traditional Eggs Benedict1 serving	1,070	39	63	73
Bang Bang Shrimp Tacos with Coleslaw (From the Sea)1 serving	1,410	39	97	100
Pan Asian Butterfish1 serving	390	38	9	21
Ahi Tuna Wonton Crisps1 serving	750	38	60	42
Blackened Fish Sandwich1 serving	650	37	45	39
Chicken Caesar Wrap1 serving	650	37	40	42
Grilled Fish Sandwich1 serving	650	37	45	39
Fish & Chips (From the Sea)1 serving	1,050	37	81	66
Grilled Chicken Sandwich with fries1 serving	1,060	37	118	50
Crab Cakes1 serving	510	36	12	38
Tuna Poke Bowl1 serving	630	36	94	13
Fish & Chips (Handhelds & Bowls)1 serving	1,040	36	80	66
Fried Chicken Sandwich with fries1 serving	1,110	36	127	52
Creme Brulee French Toast1 serving	1,930	36	144	134
Ahi Tuna Poke1 serving	510	35	71	10
Grilled Chicken Sandwich1 serving	650	35	44	41
Tempura Crunch Sashimi Tuna1 serving	380	34	18	20
Ahi Tuna Poke Bowl1 serving	610	34	52	31
Blackened Baja Chicken Tacos with Fries1 serving	1,160	34	105	68
Bang Bang Shrimp Tacos with Fries (PRIX FIXE LUNCH)1 serving	1,390	34	121	87
Lobster Tail1 serving	360	33	3	25
Blackened Chicken Sandwich1 serving	520	31	51	23
Fried Tempura Fish Sandwich1 serving	910	31	51	69
Scallop (4) Skewer w/ Citrus Dressing (add-on)1 serving	400	29	6	29
Shrimp Caesar Wrap1 serving	630	29	41	43
Bang Bang Shrimp1 serving	740	29	28	60
Blackened Baja Chicken Tacos with Coleslaw1 serving	940	29	59	68
Bang Bang Shrimp Tacos with coleslaw (PRIX FIXE LUNCH)1 serving	1,160	29	75	87
Add On 4 oz Wood-Grilled Chicken (add-on)1 serving	130	28	0	2.5
Fish & Chips (PRIX FIXE LUNCH)1 serving	980	27	81	63
Shrimp Toast1 serving	270	26	12	14
Edamame1 serving	290	26	20	12
House Salad: Entrée Salad with Shrimp and Citrus Herb Vinaigrette1 serving	540	26	14	45
Bacon Mac and Cheese1 serving	620	26	64	29
Kids Grilled Chicken1 serving	120	24	0	2
Kids Chicken Bites1 serving	250	24	13	10
Crab-Topped Bang Fries1 serving	1,290	24	121	81
Lobster Ravioli1 serving	750	22	45	55
Kids Grilled Shrimp1 serving	80	20	0	0
Add-On: Wood-Grilled Shrimp (add-on)1 serving	110	20	1	3.5
Shrimp Skewer 5 each w/ citrus dressing (add-on)1 serving	330	20	3	27
Cold Water Lobster Tails1 serving	510	20	3	47
Beef & Ginger Potstickers1 serving	670	19	56	41
6ct Chargrilled Oysters half shell1 serving	490	17	26	28
Blackened Chicken Egg Rolls1 serving	440	15	53	20
Bourbon Brownie1 serving	1,580	15	130	108
Popcorn Shrimp (Kids)1 serving	220	14	11	13
Crab Cake1 serving	320	14	8	25
Chocolate Chip Cookie, 6 each1 serving	1,120	14	159	53
Kids Fish Strips1 serving	130	13	3	7
Kids Mac & Cheese1 serving	350	13	53	10
Classic Cheesecake with Melba Sauce1 serving	850	13	82	51
Bread and Pesto1 serving	490	12	60	21
Cranberry White Chocolate Cookie, 6 each1 serving	1,090	12	163	45
Key Lime Cake1 serving	720	11	60	44
Corn Chowder + Lump Crab, Bowl1 serving	530	10	23	44
Crispy Cauliflower1 serving	590	9	46	45
Crispy Cauliflower (6oz)1 serving	590	9	46	45
Truffle Fries1 serving	680	9	60	46
2% Milk1 serving	120	8	11	5
Tomato Bisque Soup Bowl1 serving	530	8	31	42
Drunken Coconut Pie1 serving	1,030	8	68	81
Kung Pao Brussels Sprouts1 serving	350	7	22	29
Caesar Salad:Entrée Salad with Dressing1 serving	400	7	14	36
French Fries (Pick Your Sides)1 serving	550	7	68	28
French Fries (Signature Sides)1 serving	550	7	68	28
Kids Side Fries1 serving	550	7	68	28
Chocolate Chip Cookie, 3 each1 serving	560	7	79	27
Caesar Side Salad with Dressing (p1)1 serving	320	6	14	28
Caesar Side Salad with Dressing (p8)1 serving	320	6	14	28
House Entree Salad with Citrus Herb Vinaigrette1 serving	430	6	13	41
Cranberry White Chocolate Cookie, 3 each1 serving	540	6	81	23
Shaved Brussels Sprouts Side Salad1 serving	220	5	29	8
House Side Salad with Citrus Herb Vinaigrette (p8)1 serving	270	5	11	24
Corn Chowder + Lump Crab, Cup1 serving	330	5	14	27
Zesty Pickle Chips1 serving	350	5	37	21
Steamed Broccoli (Pick Your Sides)1 serving	100	4	8	7
Bloody Mary with bacon1 serving	160	4	8	4
Whistlepig Old Fashioned1 serving	260	4	18	3.5
Tomato Bisque Soup cup1 serving	270	4	16	21
House Side Salad with Citrus Herb Vinaigrette (p1)1 serving	310	4	10	30
Kids Side Steamed Broccoli1 serving	25	3	4	0
Steamed Broccoli (Signature Sides)1 serving	60	3	7	3.5
Garlic Whipped Potatoes1 serving	160	3	14	10
Roasted New Potatoes1 serving	170	3	34	3
Jasmine Rice (Pick Your Sides)1 serving	200	3	37	4.5
Rose Wine, Bottle, 750 ml1 serving	640	3	29	0
Kids Side Steamed Spinach1 serving	20	2	3	0
Grilled Asparagus1 serving	25	2	4	0
Kids Side Green Beans1 serving	30	2	7	0
Green Beans1 serving	100	2	9	7
Corona Extra1 serving	150	2	13	0
Newcastle Brown Ale1 serving	150	2	13	0
Jasmine Rice (Signature Sides)1 serving	170	2	31	4
Cranberry White Chocolate Cookie1 serving	180	2	27	8
Samuel Adams Seasonal Draft1 serving	180	2	15	0
Chocolate Chip Cookie1 serving	190	2	26	9
Blue Moon Draft1 serving	210	2	17	0
Bottle La Marca with Juice1 serving	360	2	29	0
Espresso1 serving	45	1	7	1.5
Pan Asian Sauce (add-on)1 fluid ounce	70	1	8	4.5
100% Orange Juice with Ice1 serving	80	1	19	0
Michelob Ultra1 serving	100	1	3	0
Bud Light1 serving	110	1	7	0
Mimosa1 serving	110	1	12	0
Bud Light Draft1 serving	130	1	8	0
Modelo Especial1 serving	140	1	14	0
Rose Wine, Glass, 6 ounce1 serving	150	1	7	0
Stella Artois1 serving	150	1	13	0
Coconut Crush1 serving	160	1	16	0
Coleslaw1 serving	160	1	11	14
1901 Dirty Martini1 serving	200	1	1	6
Chocolate Martini1 serving	210	1	18	1.5
White Wine, Bottle, 750 ml1 serving	610	1	19	0
Red Wine, Bottle, 750 ml1 serving	630	1	19	0
Coffee1 serving	0	0	0	0
Coke Zero with Ice1 serving	0	0	0	0
Diet Coke with Ice1 serving	0	0	0	0
Fresh Brewed Iced Tea Unsweetened, Gallon1 serving	0	0	0	0
Hot Tea1 serving	0	0	1	0
Mango Salsa (add-on)1 fluid ounce	25	0	6	0
Ginger Ale with Ice1 serving	90	0	23	0
Coke with Ice1 serving	100	0	27	0
Dr. Pepper with Ice1 serving	100	0	26	0
Harvest Cider1 serving	100	0	25	0
Miller Lite1 serving	100	0	3	0
Minute Maid Lemonade with Ice1 serving	100	0	25	0
Truly Hard Seltzer1 serving	100	0	2	0
Barq's Root Beer with Ice1 serving	110	0	29	0
Coors Light1 serving	110	0	5	0
Lemon Butter (add-on)1 serving	110	0	2	11
Sprite with Ice1 serving	110	0	27	0
Lemon Caper Butter Sauce (add-on)1 serving	120	0	3	11
Chimichurri Sauce (add-on)1 serving	140	0	1	15
Dragon Fruit No-Jito1 serving	140	0	36	0
Dragon Fruit Nojito1 serving	140	0	36	0
Sparking Wine, Glass, 6 ounce1 serving	140	0	5	0
White Wine, Glass, 6 ounce1 serving	140	0	5	0
Fresh Margarita1 serving	150	0	12	0
Red Wine, Glass, 6 ounce1 serving	150	0	5	0
The Mule1 serving	150	0	21	0
Smoked Old Fashioned1 serving	160	0	2	0
Espresso Martini (Brunch Cocktails)1 serving	170	0	22	1
French 751 serving	170	0	17	0
Parker's Margarita1 serving	170	0	15	0
Crushed Pineapple Martini1 serving	180	0	29	0
Espresso Martini (Martini's & Cocktails)1 serving	180	0	24	1
Heatwave Martini1 serving	180	0	27	0
Blackberry Sangria1 serving	190	0	29	0
Blueberry Lemon Drop1 serving	190	0	22	0
Sparkling Blueberry Refresher (Brunch Cocktails)1 serving	190	0	47	0
Sparkling Blueberry Refresher (Non Alcoholic Beverages)1 serving	190	0	47	0
Dragon Fruit Margarita1 serving	200	0	22	0
Jefferson's Ocean Old Fashioned1 serving	210	0	19	0
Signature Sparkling White Sangria1 serving	210	0	27	0
Strawberry Rose Side Car1 serving	210	0	14	0
Coral Reef Punch1 serving	230	0	31	0
Key Lime Martini1 serving	230	0	29	1.5
Mango Bourbon Sour1 serving	240	0	37	0
Indigo Sunset1 serving	260	0	41	0
Pomegranate Martini1 serving	260	0	38	0
Mini Martini Flight1 serving	390	0	60	0
Sparking Wine, Bottle, 750 ml1 serving	600	0	22	0
Sweet Iced Tea1 serving	1,040	0	269	0
Lemonade, Gallon1 serving	2,090	0	544	0