Bravo! Italian Kitchen: high-protein, low-calorie picks

Here are the 98 Bravo! Italian Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bravo! Italian Kitchen publishes (see the source).

11 items are 400 calories or less. 47 have 30 g of protein or more. The most protein at 400 calories or less is Mezza Chicken Caprese (42 g).

Most protein, 400 calories or less

Bravo! Italian Kitchen: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Mezza Chicken Caprese1 serving	400	42	14	13
Candied Bacon1 serving	260	11	17	15
Insalata Della Casa1 serving	300	11	8	24

Most protein, 400 to 600 calories

Bravo! Italian Kitchen: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Mezza Chicken Marsala1 serving	540	37	31	29
Meatballs & Ricotta1 serving	570	34	25	38
Filet Mignon1 serving	480	33	22	29
Pasta Woozie, Mezza1 serving	580	28	55	27
Roman Breakfast1 serving	520	25	49	24
Calamari (Happy Hour)1 serving	510	24	50	22
Spaghetti w/Bolognese (Kids)1 serving	550	21	78	16
Margherita Flatbread1 serving	560	21	25	42
Chicken Fra Diavolo, Mezza1 serving	450	19	45	21
Avocado Toast1 serving	450	17	46	22

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Bravo! Italian Kitchen: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Mezza Chicken Caprese1 serving	400	42	10.5
Chicken Marsala1 serving	710	69	9.7
Filet Mignon1 serving	480	33	6.9
Mezza Chicken Marsala1 serving	540	37	6.9
Grilled Salmon Fresca1 serving	630	43	6.8
Meatballs & Ricotta1 serving	570	34	6.0
Calamari (Starters)1 serving	700	36	5.1
Grilled Salmon Salad1 serving	800	40	5.0
Chicken Bacon Spinach Flatbread (Starters)1 serving	660	32	4.8
Pasta Woozie, Mezza1 serving	580	28	4.8

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Questions

What item under 1,000 calories has the most protein at Bravo! Italian Kitchen?

Chicken Caprese (1 serving): 91 g protein, 880 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Bravo! Italian Kitchen?

At 400 calories or less, the most protein comes from Mezza Chicken Caprese (1 serving): 42 g protein, 400 calories; Candied Bacon (1 serving): 11 g protein, 260 calories; Insalata Della Casa (1 serving): 11 g protein, 300 calories.

Where do these Bravo! Italian Kitchen numbers come from?

From the nutrition information Bravo! Italian Kitchen publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Bravo! Italian Kitchen item

See all 98 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Bravo! Italian Kitchen item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Pork Chops1 serving	1,260	128	29	72
Chicken Caprese1 serving	880	91	44	27
New York Strip1 serving	1,140	88	23	76
Chicken Parmesan1 serving	1,450	83	140	61
Lasagna1 serving	1,790	83	161	85
Crispy Potato & Egg Burrito1 serving	1,660	73	112	104
Chicken Marsala1 serving	710	69	34	30
Chicken Scalloppine1 serving	1,400	69	99	79
Pesto Bacon Pizza1 serving	1,460	64	94	92
Veal Parmesan1 serving	1,290	62	108	67
Pasta Bravo1 serving	1,200	61	125	49
Chicken Parmesan (Kids)1 serving	1,260	59	112	61
Pepperoni Pizza (Kids)1 serving	1,030	54	95	27
Brunch Burger1 serving	1,140	54	103	57
Pasta Woozie1 serving	1,000	51	88	50
Spaghetti & Meatballs1 serving	1,020	50	107	45
Mezza Chicken Parmesan1 serving	1,130	50	115	51
Sicilian Pizza1 serving	940	48	96	29
Cheese Pizza (Kids)1 serving	810	46	95	27
Romano Crusted Chicken Salad1 serving	820	46	42	50
Blackened Salmon Sandwich1 serving	900	44	71	45
Grilled Salmon Fresca1 serving	630	43	27	38
Mezza Chicken Caprese1 serving	400	42	14	13
Lasagna (Kids)1 serving	930	42	84	45
Lasagna, Mezza1 serving	930	42	84	45
Lobster & Shrimp Fettuccine1 serving	900	41	81	43
Grilled Salmon Salad1 serving	800	40	19	63
Spaghetti Bolognese1 serving	820	40	89	33
Bar Burger1 serving	910	40	68	54
Margherita Pizza1 serving	890	39	95	40
Shaved Chicken Chopped Salad1 serving	890	39	33	69
Tuscan Scrambler1 serving	930	39	56	64
Mezza Chicken Marsala1 serving	540	37	31	29
Chicken Fra Diavolo1 serving	880	37	88	41
Eggplant Parmesan1 serving	1,190	37	106	70
Calamari (Starters)1 serving	700	36	54	35
Chicken Fingers (Kids)1 serving	860	36	109	32
Artichoke & Spinach Formaggio1 serving	1,020	36	101	52
Mac & Cheese (Kids)1 serving	990	35	90	56
Meatballs & Ricotta1 serving	570	34	25	38
Eggs Benedict1 serving	800	34	59	47
Shaved Chicken Sandwich1 serving	980	34	95	50
Filet Mignon1 serving	480	33	22	29
Chicken Bacon Spinach Flatbread (Starters)1 serving	660	32	25	48
Cheese Pizza1 serving	680	31	91	21
Chicken Bacon Spinach Flatbread (Lunch Combo #1)1 serving	690	31	25	51
Chicken Cutlet Sandwich1 serving	1,060	30	118	50
Pasta Woozie, Mezza1 serving	580	28	55	27
Kid’s Scrambled Eggs1 serving	770	28	56	48
Crispy Mozzarella Ravioli (Starters)1 serving	1,040	28	84	64
Rigatoni w/Bolognese (Kids)1 serving	720	27	113	17
Eggplant Parmesan, Mezza1 serving	940	26	93	51
Mezza Eggplant Parmesan1 serving	940	26	93	51
Roman Breakfast1 serving	520	25	49	24
Calamari (Happy Hour)1 serving	510	24	50	22
Shrimp Alfredo1 serving	810	24	82	40
Crispy Mozzarella Ravioli (Happy Hour)1 serving	770	23	69	44
Spaghetti Pomodoro1 serving	610	22	87	20
Shrimp Scampi1 serving	770	22	103	28
Fettuccine Alfredo1 serving	780	22	95	36
Spaghetti w/Bolognese (Kids)1 serving	550	21	78	16
Margherita Flatbread1 serving	560	21	25	42
Rigatoni w/Marinara (Kids)1 serving	610	20	118	7
Shrimp Fra Diavolo1 serving	780	20	87	37
Rigatoni w/Alfredo (Kids)1 serving	800	20	114	27
Crispy Shrimp Napoli (Starters)1 serving	870	20	85	49
Chicken Fra Diavolo, Mezza1 serving	450	19	45	21
Pepperoni Flatbread1 serving	480	19	24	21
Rigatoni w/Butter (Kids)1 serving	660	19	110	16
Stuffed French Toast1 serving	910	18	136	46
Butterscotch Pecan Bread Pudding1 serving	1,510	18	153	85
Avocado Toast1 serving	450	17	46	22
Berries & Cream Waffles1 serving	1,180	17	159	64
Spaghetti w/Marinara (Kids)1 serving	450	14	84	7
Spaghetti w/Alfredo (Kids)1 serving	630	14	80	26
Warm Chocolate Cake1 serving	940	14	86	60
Spaghetti w/Butter (Kids)1 serving	430	13	76	8
Chocolate Chip Bread Pudding1 serving	870	12	85	54
Candied Bacon1 serving	260	11	17	15
Insalata Della Casa1 serving	300	11	8	24
Shrimp Scampi, Mezza1 serving	420	11	51	18
Smashed Potatoes1 serving	680	11	94	30
Banana Rum Bread Pudding1 serving	850	11	95	44
Mediterranean Vegetable Salad1 serving	440	10	36	25
Crispy Shrimp Napoli (Happy Hour)1 serving	540	10	40	37
Kid’s Berries & Cream Waffles1 serving	740	10	110	36
Italian Wedding Soup, Bowl1 bowl	170	9	12	6
Caramel Marscapone Cheesecake1 serving	890	9	73	59
Tomato Caprese1 serving	210	8	5	18
Lobster Bisque, Bowl1 bowl	390	6	13	32
Caesar Salad1 serving	420	6	14	38
Chopped Salad1 serving	240	5	11	20
Insalata Bambino Salad (Kids)1 serving	410	5	17	35
Avocado Caprese1 serving	140	4	8	15
Vanilla Gelato1 serving	190	4	25	9
Tiramisu1 serving	360	4	42	20
Vanilla Bean Crème Brulee1 serving	620	4	44	40
French Fries (Kids)1 serving	260	2	49	8