Pit StopBoudin Bakery: high-protein, low-calorie picks
Here are the 70 Boudin Bakery items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Boudin Bakery publishes (see the source).
12 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Kids Turkey Sandwich (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Turkey Sandwich1 kids meal | 240 | 15 | 39 | 0 |
| Granola & Greek Yogurt Parfait1 item | 380 | 15 | 74 | 4 |
| Kids Mac & Cheese1 kids meal | 300 | 11 | 45 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Dip1 sandwich | 520 | 47 | 73 | 5 |
| Tuna Salad Sandwich1 sandwich | 580 | 33 | 52 | 26 |
| Asian Citrus Chicken Salad1 bowl | 520 | 32 | 64 | 15 |
| Turkey Cranberry1 sandwich | 600 | 27 | 57 | 27 |
| Chicken Salad Sandwich1 sandwich | 530 | 26 | 55 | 23 |
| Clam Chowder in Sourdough Bread Bowl1 bread bowl | 580 | 24 | 87 | 14 |
| Kids Grilled Cheese1 kids meal | 450 | 15 | 40 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Classic French Dip1 sandwich | 520 | 47 | 9.0 |
| Kids Turkey Sandwich1 kids meal | 240 | 15 | 6.2 |
| Asian Citrus Chicken Salad1 bowl | 520 | 32 | 6.2 |
| Thanksgiving Turkey Melt1 sandwich | 770 | 44 | 5.7 |
| Tuna Salad Sandwich1 sandwich | 580 | 33 | 5.7 |
| Green Goddess Chicken with Avocado1 bowl | 795 | 45 | 5.7 |
| Tuscan Prosciutto Pesto1 sandwich | 775 | 39 | 5.0 |
| Chicken Salad Sandwich1 sandwich | 530 | 26 | 4.9 |
| Turkey Havarti Sandwich1 sandwich | 740 | 36 | 4.9 |
| Beef Chili in Sourdough Bread Bowl1 bread bowl | 660 | 32 | 4.8 |
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Questions
What item under 1,000 calories has the most protein at Boudin Bakery?
The Bold Ribeye Cheesesteak (1 sandwich): 69 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Boudin Bakery?
At 400 calories or less, the most protein comes from Kids Turkey Sandwich (1 kids meal): 15 g protein, 240 calories; Granola & Greek Yogurt Parfait (1 item): 15 g protein, 380 calories; Kids Mac & Cheese (1 kids meal): 11 g protein, 300 calories.
Where do these Boudin Bakery numbers come from?
From the nutrition information Boudin Bakery publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.