Pit StopBonchon: high-protein, low-calorie picks
Here are the 240 Bonchon items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bonchon publishes (see the source).
40 items are 400 calories or less. 172 have 30 g of protein or more. The most protein at 400 calories or less is Edamame (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame4 oz | 270 | 27 | 20 | 12 |
| Takoyaki8.1 oz | 342 | 10 | 35 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Crunch Drumsticks - Small (4 pc)4 pieces | 525 | 49 | 13 | 29 |
| Korean BBQ Drumsticks - Small (4 pc)4 pieces | 541 | 49 | 17 | 29 |
| Yangnyeom Drumsticks - Small (4 pc)4 pieces | 573 | 48 | 26 | 29 |
| Udon Noodle Soup + Seafood36 oz | 595 | 44 | 95 | 3 |
| Udon Noodle Soup + Egg35 oz | 580 | 32 | 95 | 10 |
| Udon Noodle Soup33.3 oz | 480 | 24 | 94 | 2 |
| Sesame Ginger Salad + Tofu11.1 oz | 530 | 15 | 33 | 39 |
| Signature Sesame Salad - Tofu20 oz | 593 | 15 | 40 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Edamame4 oz | 270 | 27 | 10.0 |
| Classic Crunch Drumsticks - Small (5 pc)5 pieces | 656 | 62 | 9.5 |
| Classic Crunch Strips - Small (8 pc)8 pieces | 703 | 65 | 9.2 |
| Korean BBQ Drumsticks - Small (4 pc)4 pieces | 541 | 49 | 9.1 |
| Korean BBQ Strips - Small (8 pc)8 pieces | 719 | 65 | 9.0 |
| Yangnyeom Strips - Small (8 pc)8 pieces | 751 | 64 | 8.5 |
| Yangnyeom Drumsticks - Small (5 pc)5 pieces | 716 | 60 | 8.4 |
| Classic Crunch Combo - Small (6 pc)6 pieces | 607 | 48 | 7.9 |
| Korean BBQ Combo - Small (6 pc)6 pieces | 619 | 48 | 7.8 |
| Udon Noodle Soup + Seafood36 oz | 595 | 44 | 7.4 |
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Questions
What item under 1,000 calories has the most protein at Bonchon?
Classic Crunch Strips - Small (10 pc) (10 pieces): 82 g protein, 879 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bonchon?
At 400 calories or less, the most protein comes from Edamame (4 oz): 27 g protein, 270 calories; Takoyaki (8.1 oz): 10 g protein, 342 calories.
Where do these Bonchon numbers come from?
From the nutrition information Bonchon publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.