Pit StopBoiling Point: high-protein, low-calorie picks
Here are the 72 Boiling Point items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Boiling Point publishes (see the source).
51 items are 400 calories or less. 17 have 30 g of protein or more. The most protein at 400 calories or less is Spicy Cumin Lamb (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Cumin Lamb1 order | 310 | 36 | 14 | 10 |
| Spicy Tangy Beef1 order | 250 | 34 | 10 | 10 |
| Spicy Tofu1 order | 350 | 16 | 21 | 23 |
| Hot Spring Egg on Rice1 bowl | 360 | 13 | 59 | 6 |
| Braised Minced Pork Rice1 bowl | 380 | 12 | 63 | 8 |
| Beefy Tomato Bowl1 bowl | 350 | 10 | 64 | 4.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Flavor Hot Soup - Large1 large soup | 520 | 62 | 16 | 23 |
| Seafood & Tofu Hot Soup1 soup | 516 | 54.8 | 22.1 | 23 |
| Lamb Hot Soup1 soup | 465 | 46.3 | 37.6 | 13.6 |
| Beef Hot Soup1 soup | 459 | 43.1 | 38.5 | 17 |
| House Special Hot Soup1 soup | 411 | 34.9 | 16.6 | 21.2 |
| Lu Wei1 order | 580 | 25 | 79 | 18 |
| Tomato Veggie Hot Soup1 soup | 410 | 23 | 63 | 9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Spicy Tangy Beef1 order | 250 | 34 | 13.6 |
| Thai Flavor Hot Soup - Large1 large soup | 520 | 62 | 11.9 |
| Spicy Cumin Lamb1 order | 310 | 36 | 11.6 |
| Seafood & Tofu Hot Soup1 soup | 516 | 54.8 | 10.6 |
| Lamb Hot Soup1 soup | 465 | 46.3 | 10.0 |
| Beef Hot Soup1 soup | 459 | 43.1 | 9.4 |
| House Special Hot Soup1 soup | 411 | 34.9 | 8.5 |
| Tomato Veggie Hot Soup1 soup | 410 | 23 | 5.6 |
| Spicy Tofu1 order | 350 | 16 | 4.6 |
| Lu Wei1 order | 580 | 25 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Boiling Point?
Taiwanese Spicy Hot Soup - Large (1 large soup): 80.7 g protein, 877 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Boiling Point?
At 400 calories or less, the most protein comes from Spicy Cumin Lamb (1 order): 36 g protein, 310 calories; Spicy Tangy Beef (1 order): 34 g protein, 250 calories; Spicy Tofu (1 order): 16 g protein, 350 calories.
Where do these Boiling Point numbers come from?
From the nutrition information Boiling Point publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.