Blue Bottle Coffee: high-protein, low-calorie picks

Here are the 442 Blue Bottle Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Blue Bottle Coffee publishes (see the source).

400 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Ham and Cheese (23 g).

Most protein, 400 calories or less

Blue Bottle Coffee: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Grilled Ham and Cheese1 serving	400	23	36	13
Caffè Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 oz	170	17	25	0
Caffè Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 oz	170	17	23	0
Sweet Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 fl oz	220	17	37	0
Sweet Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	220	17	35	0
Protein Plate with Spinach Egg Bites (select cafes)1 serving	250	17	9	18
Caffè Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 oz	280	17	23	17
Sweet Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 fl oz	330	17	36	17
Chocolate Milk with Skim Milk - 16 oz16 oz	360	17	42	15
Caffè Mocha with Skim Milk - 16 oz16 oz	310	16	36	11

Most protein, 400 to 600 calories

Blue Bottle Coffee: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Bacon Breakfast Sandwich1 sandwich	530	28	55	22
Ham and Cheese Baguette (Northern California)1 serving	530	27	64	17
Breakfast Sandwich1 sandwich	460	22	55	17
Spinach & Feta Quiche (Chicago)1 serving	570	19	34	40
Toast with Almond Butter and Jam (Northern California)1 serving	600	18	63	34
Ham and Cheese Quiche (Las Vegas)1 serving	505	17	22	29
Chocolate Milk with Whole Milk - 16 oz16 oz	470	15	42	29
Almond Croissant (Southern California)1 serving	550	15	58	30

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Blue Bottle Coffee: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Caffè Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 oz	170	17	10.0
Caffè Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 oz	170	17	10.0
Sweet Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 fl oz	220	17	7.7
Sweet Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	220	17	7.7
Protein Plate with Spinach Egg Bites (select cafes)1 serving	250	17	6.8
Caffè Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 oz	280	17	6.1
Grilled Ham and Cheese1 serving	400	23	5.8
Bacon Breakfast Sandwich1 sandwich	530	28	5.3
Caffè Mocha with Skim Milk - 16 oz16 oz	310	16	5.2
Sweet Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 fl oz	330	17	5.2

High-protein breakfast

Blue Bottle Coffee: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Bacon Breakfast Sandwich1 sandwich	530	28	55	22
Breakfast Sandwich1 sandwich	460	22	55	17
Protein Plate with Spinach Egg Bites (select cafes)1 serving	250	17	9	18
Almond Croissant (Southern California)1 serving	550	15	58	30

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Questions

What item under 1,000 calories has the most protein at Blue Bottle Coffee?

Bacon Breakfast Sandwich (1 sandwich): 28 g protein, 530 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Blue Bottle Coffee?

At 400 calories or less, the most protein comes from Grilled Ham and Cheese (1 serving): 23 g protein, 400 calories; Caffè Latte with Skim Milk - 16 oz (New York, Boston, D.C.) (16 oz): 17 g protein, 170 calories; Caffè Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago) (16 oz): 17 g protein, 170 calories.

What is a high-protein breakfast at Blue Bottle Coffee?

Bacon Breakfast Sandwich (1 sandwich): 28 g protein, 530 calories; Breakfast Sandwich (1 sandwich): 22 g protein, 460 calories; Protein Plate with Spinach Egg Bites (select cafes) (1 serving): 17 g protein, 250 calories.

Where do these Blue Bottle Coffee numbers come from?

From the nutrition information Blue Bottle Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Blue Bottle Coffee item

See all 442 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Blue Bottle Coffee item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Bacon Breakfast Sandwich1 sandwich	530	28	55	22
Ham and Cheese Baguette (Northern California)1 serving	530	27	64	17
Grilled Ham and Cheese1 serving	400	23	36	13
Breakfast Sandwich1 sandwich	460	22	55	17
Spinach & Feta Quiche (Chicago)1 serving	570	19	34	40
Toast with Almond Butter and Jam (Northern California)1 serving	600	18	63	34
Caffè Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 oz	170	17	25	0
Caffè Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 oz	170	17	23	0
Sweet Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 fl oz	220	17	37	0
Sweet Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	220	17	35	0
Protein Plate with Spinach Egg Bites (select cafes)1 serving	250	17	9	18
Caffè Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 oz	280	17	23	17
Sweet Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 fl oz	330	17	36	17
Chocolate Milk with Skim Milk - 16 oz16 oz	360	17	42	15
Ham and Cheese Quiche (Las Vegas)1 serving	505	17	22	29
Caffè Mocha with Skim Milk - 16 oz16 oz	310	16	36	11
Grilled Cheese1 serving	370	16	36	17
Caffè Latte with Whole Milk - 16 oz (Northern California, Southern California, Chicago)16 oz	300	15	23	17
Sweet Latte with Whole Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	350	15	35	17
Chocolate Milk with Whole Milk - 16 oz16 oz	470	15	42	29
Almond Croissant (Southern California)1 serving	550	15	58	30
Skim Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	140	14	20	0
Skim Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 oz	140	14	18	0
Matcha Latte with Skim Milk - 16 oz16 oz	160	14	22	0
Winter Latte with Skim Milk - 16 oz16 oz	180	14	29	0
Winter Matcha Latte with Skim Milk - 16 oz16 oz	200	14	33	0
Whole Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	230	14	18	14
Chocolate Milk with Skim Milk - 12 oz, to take away12 oz	310	14	36	13
Caffè Mocha with Whole Milk - 16 oz16 oz	410	14	36	25
Almond Butter Toast (Southern California)1 serving	500	14	67	24
Norr Organic Yogurt (New York, Boston, D.C., Chicago, New Jersey)1 container	90	13	10	0
Caffè Latte with Skim Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	130	13	19	0
Caffè Latte with Skim Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 oz	130	13	17	0
Sweet Latte with Skim Milk - 12 oz, to take away (New York, Boston, D.C.)12 fl oz	160	13	28	0
Sweet Latte with Skim Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 fl oz	160	13	26	0
Caffè Latte with Whole Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	210	13	17	13
Sweet Latte with Whole Milk - 12 oz, to take away (New York, Boston, D.C.)12 fl oz	250	13	27	13
Matcha Latte with Whole Milk - 16 oz16 oz	260	13	22	14
Winter Matcha Latte with Whole Milk - 16 oz16 oz	310	13	33	14
Hot Chocolate with Whip (Skim Milk) - 16 oz16 oz	380	13	44	18
Chocolate Milk with Whole Milk - 12 oz, to take away12 oz	400	13	36	24
Hot Chocolate with Whip (Whole Milk) - 16 oz16 oz	450	13	43	29
Spinach and Cheese Quiche (Las Vegas)1 serving	480	13	22	28
Iced Matcha Latte with Skim Milk - 16 oz16 oz	130	12	18	0
Iced Sweet Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 fl oz	150	12	27	0
Iced Sweet Latte with Skim Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	150	12	25	0
Iced Winter Matcha Latte with Skim Milk - 16 oz16 oz	170	12	29	0
Iced Sweet Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 fl oz	230	12	25	12
Whole Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 oz	240	12	18	13
Sweet Latte with Whole Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 fl oz	260	12	26	13
Winter Latte with Whole Milk - 16 oz16 oz	280	12	29	14
Ganache Hot Chocolate with Whole Milk - 12 oz, to stay12 oz	380	12	34	23
Overnight Oats (Northern California)1 serving	400	12	56	15
Almond Croissant (New York, D.C.)1 serving	740	12	71	48
Matcha Latte with Skim Milk - 12 oz12 oz	120	11	17	0
Winter Matcha Latte with Skim Milk - 12 oz12 oz	150	11	25	0
Iced Winter Latte with Skim Milk - 16 oz16 oz	160	11	26	0
Iced Matcha Latte with Whole Milk - 16 oz16 oz	220	11	18	11
Caffè Latte with Whole Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 oz	230	11	17	13
Caffè Mocha with Skim Milk - 12 oz, to take away12 oz	230	11	27	9
Iced Winter Matcha Latte with Whole Milk - 16 oz16 oz	260	11	29	11
Ganache Hot Chocolate with Skim Milk - 12 oz, to stay12 oz	280	11	32	13
Avocado Toast (Northern California)1 serving	440	11	48	25
Cinnamon Roll (Southern California)1 serving	730	11	75	43
Caffè Latte with Skim Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	110	10	15	0
Caffè Latte with Skim Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 oz	110	10	14	0
Pasture-Raised Egg Bites (select cafes)1 portion	130	10	2	9
Sweet Latte with Skim Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	130	10	23	0
Sweet Latte with Skim Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 oz	130	10	22	0
Winter Latte with Skim Milk - 12 oz12 oz	130	10	22	0
Caffè Latte with Whole Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	180	10	14	10
Matcha Latte with Whole Milk - 12 oz12 oz	200	10	17	10
Sweet Latte with Whole Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	200	10	22	10
Chocolate Milk with Skim Milk - 8 oz, to stay8 oz	220	10	26	9
Winter Matcha Latte with Whole Milk - 12 oz12 oz	230	10	25	10
Iced Sweet Latte with Whole Milk - 16 oz (Northern California, Southern California, Chicago)16 fl oz	240	10	25	12
Iced Winter Latte with Whole Milk - 16 oz16 oz	240	10	26	11
Caffè Mocha with Whole Milk - 12 oz, to take away12 oz	300	10	27	18
Hot Chocolate with Whip (Skim Milk) - 12 oz, to stay12 oz	310	10	34	16
Hot Chocolate with Whip (Whole Milk) - 12 oz, to stay12 oz	360	10	34	24
Everything Croissant Pull-Apart (Northern California)1 serving	400	10	38	25
Almond Croissant (Boston)1 serving	430	10	46	23
Cinnamon Roll (Chicago)1 portion	470	10	72	17
Almond Croissant (Chicago)1 serving	530	10	48	34
Wafelgato with Spiced Wafel (select cafes)1 portion	540	10	75	24
Kyoto-Style Espresso Iced Latte with Skim Milk - 16 oz16 oz	90	9	12	0
Skim Milk - 8 oz, to stay (New York, Boston, D.C.)8 oz	90	9	13	0
Skim Milk - 8 oz, to stay (Northern California, Southern California, Chicago)8 oz	90	9	12	0
Iced Matcha Latte with Skim Milk - 12 oz12 oz	100	9	14	0
Iced Sweet Latte with Skim Milk - 12 oz, to take away (New York, Boston, D.C.)12 fl oz	120	9	20	0
Iced Sweet Latte with Skim Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 fl oz	120	9	19	0
Iced Winter Matcha Latte with Skim Milk - 12 oz12 oz	130	9	22	0
Whole Milk - 8 oz, to stay (New York, Boston, D.C.)8 oz	150	9	12	9
Iced Sweet Latte with Whole Milk - 12 oz, to take away (New York, Boston, D.C.)12 fl oz	170	9	19	9
Caffè Latte with Whole Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 oz	190	9	14	10
Iced Caffè Mocha with Skim Milk - 8 oz, to stay8 oz	200	9	23	9
Sweet Latte with Whole Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 oz	210	9	22	10
Winter Latte with Whole Milk - 12 oz12 oz	210	9	22	10
Iced Caffè Mocha with Skim Milk - 16 oz (book p. 28)16 oz	230	9	27	11
Iced Caffè Mocha with Skim Milk - 16 oz (book p. 30)16 oz	240	9	27	11
Chocolate Milk with Whole Milk - 8 oz, to stay8 oz	290	9	26	17
Croissant (Southern California)1 serving	290	9	48	8
Avocado Toast (Southern California)1 serving	360	9	44	18
Wafelgato (select cafes)1 portion	480	9	50	28
Cinnamon Swirl Coffee Cake (Boston)1 serving	490	9	82	14
Cappuccino with Skim Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	80	8	12	0
Cappuccino with Skim Milk - to take away (Northern California, Southern California)1 serving	80	8	11	0
Iced Caffè Latte with Skim Milk - 16 oz (New York, Boston, D.C.)16 oz	90	8	13	0
Iced Caffè Latte with Skim Milk - 16 oz (Northern California, Las Vegas, Southern California, Chicago)16 oz	90	8	12	0
Iced Winter Latte with Skim Milk - 12 oz12 oz	120	8	19	0
Kyoto-Style Espresso Shakerato with Skim Milk - 16 oz16 oz	120	8	21	0
Winter Shakerato with Skim Milk - 16 oz16 oz	120	8	21	0
Cappuccino with Whole Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	130	8	11	8
Café au Lait Carton1 carton	140	8	12	7
Iced Caffè Latte with Whole Milk - 16 oz (New York, Boston, D.C.)16 oz	140	8	12	8
Caffè Mocha with Skim Milk - 8 oz, to stay8 oz	150	8	18	5
Iced Caffè Latte with Whole Milk - 16 oz (Northern California, Las Vegas, Southern California, Chicago)16 oz	150	8	12	8
Kyoto-Style Espresso Iced Latte with Whole Milk - 16 oz16 oz	160	8	12	9
Whole Milk - 8 oz, to stay (Northern California, Southern California, Chicago)8 oz	160	8	12	9
Iced Matcha Latte with Whole Milk - 12 oz12 oz	170	8	14	8
Iced Sweet Latte with Whole Milk - 12 oz, to take away (Northern California, Southern California, Chicago)12 fl oz	180	8	19	9
Iced Winter Latte with Whole Milk - 12 oz12 oz	180	8	19	8
Iced Winter Matcha Latte with Whole Milk - 12 oz12 oz	200	8	22	8
Iced Caffè Mocha with Whole Milk - 8 oz, to stay8 oz	260	8	23	16
Chocolate Croissant (Southern California)1 serving	290	8	47	7
Iced Caffè Mocha with Whole Milk - 16 oz16 oz	290	8	27	18
Chocolate Croissant (Boston)1 serving	390	8	45	20
Chocolate Milk with Oat Milk - 16 oz16 oz	440	8	48	26
Maple Pecan Scone (Southern California)1 serving	490	8	45	32
Honey Sage Cornmeal Scone (Southern California)1 serving	500	8	58	28
Liège Wafel with Ice Cream (select cafes)1 serving	510	8	56	29
Chocolate Croissant (Las Vegas)1 serving	320	7.3	61.7	9
Iced Sweet Latte with Skim Milk - 10 oz, to stay (New York, Boston, D.C.)10 fl oz	100	7	17	0
Iced Sweet Latte with Skim Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 fl oz	100	7	16	0
Classic NOLA with Skim Milk - 16 oz16 oz	120	7	22	0
Cappuccino with Whole Milk - to take away (Northern California, Southern California)1 serving	140	7	11	8
Iced Sweet Latte with Whole Milk - 10 oz, to stay (New York, Boston, D.C.)10 fl oz	140	7	16	7
BTR Spiced Chocolate Chip Superfood Protein Bar1 bar	160	7	14	10
Classic NOLA with Whole Milk - 16 oz16 oz	180	7	22	7
Kyoto-Style Espresso Shakerato with Whole Milk - 16 oz16 oz	190	7	22	8
NOLA Shakerato with Skim Milk - 16 oz (Chicago, New York, Boston, D.C.)16 oz	190	7	39	0
NOLA Shakerato with Skim Milk - 16 oz (Southern California)16 oz	190	7	38	0
Winter Shakerato with Whole Milk - 16 oz16 oz	190	7	22	8
Caffè Mocha with Whole Milk - 8 oz, to stay8 oz	200	7	18	12
Ganache Hot Chocolate with Whole Milk - 8 oz, to stay8 oz	230	7	20	14
NOLA Shakerato with Whole Milk - 16 oz (Chicago, New York, Boston, D.C.)16 oz	230	7	38	7
Croissant (Boston)1 serving	320	7	36	17
Blueberry Overnight Oats (select cafes)1 serving	330	7	57	8
Caffè Mocha with Oat Milk - 16 oz16 oz	380	7	43	22
Cinnamon Roll (Northern California)1 serving	390	7	67	11
Chocolate Croissant (New York, D.C.)1 serving	430	7	48	24
Spiced Wafel (Las Vegas)1 waffle	440	7	56	21
Spiced Wafel (select cafes)1 waffle	440	7	56	21
Banana Bread (New York, D.C.)1 serving	450	7	57	22
Liège Wafel with Chocolate (select cafes)1 serving	480	7	47	29
Croissant (Las Vegas)1 serving	295	6.4	49.7	5.4
Turkey Breakfast Sausage Add-On (select cafes)1 portion	50	6	0	3
Kyoto-Style Espresso Iced Latte with Skim Milk - 12 oz12 oz	60	6	8	0
Iced Caffè Latte with Skim Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	70	6	9	0
Iced Caffè Latte with Skim Milk - 12 oz, to take away (Northern California, Las Vegas, Southern California, Chicago)12 oz	70	6	9	0
Classic NOLA with Skim Milk - 12 oz12 oz	90	6	17	0
Kyoto-Style Espresso Shakerato with Skim Milk - 12 oz12 oz	90	6	16	0
Iced Caffè Latte with Whole Milk - 12 oz, to take away (New York, Boston, D.C.)12 oz	110	6	9	6
Iced Caffè Latte with Whole Milk - 12 oz, to take away (Northern California, Las Vegas, Southern California, Chicago)12 oz	110	6	9	6
Kyoto-Style Espresso Iced Latte with Whole Milk - 12 oz12 oz	110	6	8	6
Ganache Hot Chocolate with Skim Milk - 8 oz, to stay8 oz	150	6	17	7
Iced Sweet Latte with Whole Milk - 10 oz, to stay (Northern California, Southern California, Chicago)10 fl oz	150	6	16	7
New Orleans-Style Iced Coffee Carton - 50 oz50 oz	160	6	19	6
NOLA Shakerato with Skim Milk - 16 oz (Northern California)16 oz	170	6	35	0
Clover Organic Yogurt (California)1 container	180	6	23	6
Iced Caffè Mocha with Skim Milk - 12 oz12 oz	180	6	20	9
Iced Caffè Mocha with Skim Milk - 12 oz, to take away12 oz	180	6	20	9
MUSH Overnight Oats Apple Cinnamon (select cafes)1 cup	200	6	31	6
NOLA Cold Foam with Skim Milk - 16 oz16 oz	200	6	25	8
Yogurt Parfait (select cafes)1 serving	200	6	29	7
Iced Caffè Mocha with Whole Milk - 12 oz12 oz	220	6	20	14
Iced Caffè Mocha with Whole Milk - 12 oz, to take away12 oz	220	6	20	14
NOLA Shakerato with Whole Milk - 16 oz (Northern California)16 oz	220	6	35	6
NOLA Shakerato with Whole Milk - 16 oz (Southern California)16 oz	240	6	38	7
NOLA Cold Foam with Whole Milk - 16 oz16 oz	250	6	25	14
Caffè Latte with Oat Milk - 16 oz16 oz	260	6	30	13
Cranberry Orange Tea Cake (Northern California)1 portion	280	6	44	10
Cranberry Orange Tea Cake (Southern California)1 portion	280	6	44	10
Sweet Latte with Oat Milk - 16 oz16 fl oz	310	6	42	13
Honey Sage Cornmeal Scone (Northern California)1 serving	320	6	48	13
Chocolate Milk with Almond Milk - 16 oz16 oz	330	6	33	22
Croissant (New York, D.C.)1 serving	330	6	35	19
Croissant (Chicago)1 serving	340	6	35	21
Maple Oat Scone (Northern California)1 serving	340	6	45	18
Everything Croissant (Chicago)1 serving	360	6	37	22
Swedish Cardamom Bun (Chicago)1 serving	360	6	51	15
Chocolate Milk with Oat Milk - 12 oz, to take away12 oz	370	6	41	22
Double Chocolate Cookie (Boston)1 serving	370	6	42	21
Liège Wafel (select cafes)1 serving	370	6	40	21
Chocolate Croissant (Chicago)1 serving	400	6	42	24
Chocolate Chip Pumpkin Pound Cake (New York, D.C.)1 serving	450	6	80	20
Cinnamon Roll (Boston)1 serving	460	6	80	13
Maple Pecan Scone (Boston)1 serving	470	6	50	28
Chocolate Chip Pumpkin Pound Cake (Las Vegas)1 serving	520	6	75	23
Chocolate Chip Pumpkin Pound Cake (Northern California)1 serving	520	6	75	23
Banana Bread with Pecans (Southern California)1 serving	560	6	81	25
Maple Pecan Roll (Las Vegas)1 serving	395	5.5	62	14
Cappuccino with Skim Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	45	5	7	0
Cappuccino with Skim Milk - to stay (Northern California, Southern California)1 serving	45	5	6	0
Iced Caffè Latte with Skim Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	50	5	8	0
Iced Caffè Latte with Skim Milk - 10 oz, to stay (Northern California, Las Vegas, Southern California, Chicago)10 oz	50	5	7	0
Cappuccino with Whole Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	80	5	6	4.5
Iced Caffè Latte with Whole Milk - 10 oz, to stay (New York, Boston, D.C.)10 oz	90	5	7	5
Iced Caffè Latte with Whole Milk - 10 oz, to stay (Northern California, Las Vegas, Southern California, Chicago)10 oz	100	5	7	5
NOLA Shakerato with Skim Milk - 12 oz (Chicago, New York, Boston, D.C.)12 oz	130	5	28	0
NOLA Shakerato with Skim Milk - 12 oz (Northern California)12 oz	130	5	26	0
NOLA Shakerato with Skim Milk - 12 oz (Southern California)12 oz	130	5	28	0
Classic NOLA with Whole Milk - 12 oz12 oz	140	5	17	6
Kyoto-Style Espresso Shakerato with Whole Milk - 12 oz12 oz	140	5	16	6
Winter Shakerato with Whole Milk - 12 oz12 oz	140	5	16	6
NOLA Float with Skim Milk - to take away (select cafes)1 portion	160	5	32	2.5
NOLA Shakerato with Whole Milk - 12 oz (Chicago, New York, Boston, D.C.)12 oz	160	5	28	4.5
NOLA Cold Foam with Skim Milk - 12 oz12 oz	170	5	20	8
Nana Joes Golden Hour Granola Bar1 bar	170	5	23	8
NOLA Float with Whole Milk - to take away (select cafes)1 portion	180	5	32	5
Affogato (with gelato) (select cafes)1 portion	200	5	38	5
MUSH Overnight Oats Blueberry (select cafes)1 cup	200	5	30	7
Hot Chocolate with Whip (Skim Milk) - 8 oz, to stay8 oz	230	5	23	14
Matcha Latte with Oat Milk - 16 oz16 oz	230	5	28	11
Winter Latte with Oat Milk - 16 oz16 oz	250	5	35	11
Banana Bread (Boston)1 slice	260	5	49	6
Hot Chocolate with Whip (Whole Milk) - 8 oz, to stay8 oz	260	5	22	18
Caffè Mocha with Almond Milk - 16 oz16 oz	270	5	27	18
Chocolate Milk with Oat Milk - 8 oz, to stay8 oz	270	5	29	16
Caffè Mocha with Oat Milk - 12 oz, to take away12 oz	280	5	31	16
Chocolate Milk with Almond Milk - 12 oz, to take away12 oz	280	5	28	19
Croissant (Northern California)1 serving	280	5	29	15
Iced Caffè Mocha with Oat Milk - 16 oz (book p. 30)16 oz	280	5	30	17
Overnight Chia Oats (Northern California)1 serving	280	5	33	14
Winter Matcha Latte with Oat Milk - 16 oz16 oz	280	5	39	11
Ginger Cookie (Boston)1 serving	290	5	37	13
Everything Croissant Spiral (New York, D.C.)1 serving	300	5	30	16
Chocolate Croissant (Northern California)1 serving	320	5	37	18
Ganache Hot Chocolate with Oat Milk - 12 oz, to stay12 oz	330	5	36	20
Banana Bread (Chicago)1 serving	370	5	50	16
Honey Sage Cornmeal Scone (Boston)1 serving	390	5	48	20
Liège Wafel (Southern California)1 waffle	410	5	51	22
Hot Chocolate with Whip (Oat Milk) - 16 oz16 oz	440	5	48	27
Chocolate Chip Cookie (Chicago)1 serving	460	5	62	23
Chocolate Chip Pumpkin Pound Cake (Southern California)1 serving	460	5	72	19
Banana Bread (Las Vegas)1 slice	540	5	86	21
Banana Bread with Pecans (Northern California)1 slice	540	5	86	21
Au Lait with Skim Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	40	4	5	0
Au Lait with Skim Milk - to stay (Northern California, Southern California)1 serving	40	4	5	0
Au Lait with Skim Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	40	4	5	0
Au Lait with Skim Milk - to take away (Northern California, Southern California)1 serving	40	4	5	0
Gibraltar with Skim Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	40	4	6	0
Gibraltar with Skim Milk - to stay (Northern California, Southern California)1 serving	40	4	6	0
Gibraltar with Skim Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	40	4	6	0
Gibraltar with Skim Milk - to take away (Northern California, Southern California)1 serving	40	4	6	0
Au Lait with Whole Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	60	4	5	3.5
Au Lait with Whole Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	60	4	5	3.5
Gibraltar with Whole Milk - to stay (Chicago, New York, Boston, D.C.)1 serving	70	4	6	4
Gibraltar with Whole Milk - to stay (Northern California, Southern California)1 serving	70	4	6	4
Gibraltar with Whole Milk - to take away (Chicago, New York, Boston, D.C.)1 serving	70	4	6	4
Gibraltar with Whole Milk - to take away (Northern California, Southern California)1 serving	70	4	6	4
Cappuccino with Whole Milk - to stay (Northern California, Southern California)1 serving	80	4	6	4
Caffè Latte with Almond Milk - 16 oz16 oz	130	4	12	9
Matcha Latte with Almond Milk - 16 oz16 oz	130	4	13	7
Chai Latte with Whole Milk - 12 oz12 oz	140	4	19	4.5
NOLA Shakerato with Whole Milk - 12 oz (Northern California)12 oz	160	4	26	4.5
Matcha Latte with Oat Milk - 12 oz12 oz	170	4	21	8
NOLA Shakerato with Whole Milk - 12 oz (Southern California)12 oz	170	4	28	4.5
Winter Matcha Latte with Almond Milk - 16 oz16 oz	170	4	24	7
NOLA Oat Milk Chocolate Almonds1 pouch	180	4	11	13
Sweet Latte with Almond Milk - 16 oz16 fl oz	180	4	24	9
Iced Matcha Latte with Oat Milk - 16 oz16 oz	190	4	23	9
Caffè Latte with Oat Milk - 12 oz, to take away12 oz	200	4	23	10
Chocolate Milk with Almond Milk - 8 oz, to stay8 oz	200	4	20	13
Caffè Mocha with Almond Milk - 12 oz, to take away12 oz	210	4	20	14
Iced Caffè Mocha with Almond Milk - 8 oz, to stay8 oz	210	4	21	15
Iced Sweet Latte with Oat Milk - 16 oz16 fl oz	210	4	30	9
NOLA Cold Foam with Whole Milk - 12 oz12 oz	210	4	20	12
Oat Milk - 12 oz, to take away12 oz	210	4	24	10
Winter Matcha Latte with Oat Milk - 12 oz12 oz	210	4	29	8
Iced Caffè Mocha with Almond Milk - 16 oz16 oz	220	4	22	15
Iced Winter Latte with Oat Milk - 16 oz16 oz	220	4	31	9
Iced Winter Matcha Latte with Oat Milk - 16 oz16 oz	230	4	34	9
Sweet Latte with Oat Milk - 12 oz, to take away12 fl oz	230	4	32	10
Iced Caffè Mocha with Oat Milk - 8 oz, to stay8 oz	240	4	26	14
Ginger Cookie (New York, D.C., New Jersey)1 serving	250	4	38	8
Ganache Hot Chocolate with Almond Milk - 12 oz, to stay12 oz	260	4	26	17
Iced Caffè Mocha with Oat Milk - 16 oz (book p. 28)16 oz	270	4	29	16
Pecan Brown Butter Blondie (Boston)1 serving	280	4	28	18
Double Chocolate Cookie (Las Vegas)1 serving	300	4	44	13
Double Chocolate Cookie (Northern California)1 serving	300	4	44	13
Caramel Chocolate Chunk Cookie (Las Vegas)1 serving	310	4	41	15
Chocolate Chip Cookie (Boston)1 serving	320	4	42	16
Chocolate Chip Pumpkin Pound Cake (Chicago)1 serving	320	4	47	13
Caramel Chocolate Chunk Cookie (Northern California)1 serving	330	4	42	16
Caramel Chocolate Chip Cookie (Southern California)1 serving	340	4	48	16
Hot Chocolate with Whip (Almond Milk) - 16 oz16 oz	350	4	36	23
Hot Chocolate with Whip (Oat Milk) - 12 oz, to stay12 oz	360	4	37	22
Kouign Amann (Chicago)1 serving	390	4	44	22
Chocolate Chip Pumpkin Pound Cake (Boston)1 serving	400	4	61	16
Au Lait with Whole Milk - to stay (Northern California, Southern California)1 serving	70	3	5	3.5
Au Lait with Whole Milk - to take away (Northern California, Southern California)1 serving	70	3	5	3.5
Gibraltar with Almond Milk - to stay1 serving	80	3	6	6
Gibraltar with Almond Milk - to take away1 serving	80	3	6	6
Cappuccino with Almond Milk - to take away1 serving	90	3	8	7
Matcha Latte with Almond Milk - 12 oz12 oz	90	3	10	5
Caffè Latte with Almond Milk - 12 oz, to take away12 oz	100	3	9	6
Iced Matcha Latte with Almond Milk - 16 oz16 oz	100	3	10	6
Almond Milk - 12 oz, to take away12 oz	110	3	9	7
Cappuccino with Oat Milk - to take away1 serving	120	3	14	6
Caffè Mocha with Almond Milk - 8 oz, to stay8 oz	130	3	13	9
Iced Caffè Latte with Oat Milk - 16 oz16 oz	130	3	15	7
Iced Sweet Latte with Almond Milk - 16 oz16 fl oz	130	3	18	6
Winter Matcha Latte with Almond Milk - 12 oz12 oz	130	3	18	5
Kyoto-Style Espresso Iced Latte with Oat Milk - 16 oz16 oz	140	3	16	7
Oat Milk - 8 oz, to stay8 oz	140	3	16	7
Sweet Latte with Almond Milk - 12 oz, to take away12 fl oz	140	3	18	6
Iced Matcha Latte with Oat Milk - 12 oz12 oz	150	3	18	7
Iced Winter Matcha Latte with Almond Milk - 16 oz16 oz	150	3	21	6
Winter Latte with Almond Milk - 16 oz16 oz	150	3	20	7
Caffè Latte with Oat Milk - 10 oz, to stay10 oz	160	3	19	8
Iced Sweet Latte with Oat Milk - 12 oz, to take away12 fl oz	160	3	23	7
Iced Winter Latte with Oat Milk - 12 oz12 oz	160	3	23	7
Kyoto-Style Espresso Shakerato with Oat Milk - 16 oz16 oz	160	3	24	6
Maple Financier (New York, D.C.)1 serving	160	3	21	9
NOLA Float with Almond Milk - to take away1 portion	160	3	30	4
Winter Shakerato with Oat Milk - 16 oz16 oz	160	3	24	6
Iced Caffè Mocha with Almond Milk - 12 oz12 oz	170	3	17	11
NOLA Float with Oat Milk - to take away (select cafes)1 portion	170	3	33	4.5
Ganache Hot Chocolate with Oat Milk - 8 oz, to stay8 oz	180	3	19	11
Iced Winter Matcha Latte with Oat Milk - 12 oz12 oz	180	3	26	7
Caffè Mocha with Oat Milk - 8 oz, to stay8 oz	190	3	21	11
Pressed Avocado Greens Smoothie1 bottle	190	3	38	4
Pressed Orange Juice1 bottle	190	3	45	1
Sweet Latte with Oat Milk - 10 oz, to stay10 oz	190	3	26	8
Winter Latte with Oat Milk - 12 oz12 oz	190	3	26	8
Iced Caffè Mocha with Oat Milk - 12 oz12 oz	210	3	23	13
Iced Caffè Mocha with Oat Milk - 12 oz, to take away12 oz	210	3	23	13
Pressed Greens Wellness Smoothie1 bottle	240	3	49	5
Chocolate Chip Cookie (New York, D.C.)1 serving	250	3	34	13
Double Chocolate Cookie (New York, D.C.)1 serving	290	3	37	16
Hot Chocolate with Whip (Almond Milk) - 12 oz, to stay12 oz	290	3	28	20
Ginger Cookie (Las Vegas)1 serving	300	3	52	9
Ginger Cookie (Northern California)1 serving	300	3	52	9
Ginger Cookie (Southern California)1 serving	310	3	51	11
Glazed Old-Fashioned Donut (Las Vegas)1 serving	320	3	33	22
Double Chocolate Cookie (Southern California)1 serving	330	3	46	17
Cappuccino with Almond Milk - to stay1 serving	50	2	5	4
Almond Milk - 8 oz, to stay8 oz	70	2	6	4.5
Cappuccino with Oat Milk - to stay1 serving	70	2	8	3.5
Iced Caffè Latte with Almond Milk - 16 oz16 oz	70	2	6	4.5
Kyoto-Style Espresso Iced Latte with Almond Milk - 16 oz16 oz	70	2	6	4.5
Caffè Latte with Almond Milk - 10 oz, to stay10 oz	80	2	7	5
Iced Caffè Latte with Oat Milk - 10 oz, to stay10 oz	80	2	10	4
Iced Matcha Latte with Almond Milk - 12 oz12 oz	80	2	9	4
Iced Sweet Latte with Almond Milk - 10 oz, to stay10 fl oz	80	2	11	3.5
BTR Matcha Honey Crispy Treat1 serving	100	2	16	4
Classic NOLA with Almond Milk - 16 oz16 oz	100	2	17	3.5
Iced Caffè Latte with Oat Milk - 12 oz, to take away12 oz	100	2	11	5
Iced Sweet Latte with Almond Milk - 12 oz, to take away12 fl oz	100	2	13	4.5
Iced Winter Latte with Almond Milk - 12 oz12 oz	100	2	14	4
Kyoto-Style Espresso Iced Latte with Oat Milk - 12 oz12 oz	100	2	11	5
Iced Winter Matcha Latte with Almond Milk - 12 oz12 oz	110	2	17	4
Kyoto-Style Espresso Shakerato with Almond Milk - 16 oz16 oz	110	2	16	4
Sweet Latte with Almond Milk - 10 oz, to stay10 oz	110	2	15	5
TCHO Dark Chocolate Bar1 bar	110	2	9	8
Winter Latte with Almond Milk - 12 oz12 oz	110	2	15	5
Winter Shakerato with Almond Milk - 16 oz16 oz	110	2	16	4
Classic NOLA with Oat Milk - 12 oz12 oz	120	2	19	4.5
Iced Sweet Latte with Oat Milk - 10 oz, to stay10 fl oz	130	2	19	5
Iced Winter Latte with Almond Milk - 16 oz16 oz	130	2	18	6
Kyoto-Style Espresso Shakerato with Oat Milk - 12 oz12 oz	130	2	19	4.5
Winter Shakerato with Oat Milk - 12 oz12 oz	130	2	19	4.5
Ganache Hot Chocolate with Almond Milk - 8 oz, to stay8 oz	140	2	14	9
NOLA Shakerato with Almond Milk - 16 oz (Northern California)16 oz	150	2	31	3
NOLA Shakerato with Oat Milk - 12 oz (Northern California)12 oz	150	2	28	3.5
Pecan Blondie (New York, D.C.)1 serving	150	2	16	9
Classic NOLA with Oat Milk - 16 oz16 oz	160	2	25	6
NOLA Shakerato with Oat Milk - 12 oz12 oz	160	2	30	3.5
Brown Butter Blondie (Las Vegas)1 serving	170	2	22	8
Brown Butter Blondie (Northern California)1 serving	170	2	22	8
NOLA Shakerato with Almond Milk - 16 oz (Boston, Chicago, D.C., New York, Southern California)16 oz	170	2	33	3.5
NOLA Cold Foam with Almond Milk - 16 oz16 oz	190	2	20	11
Brown Butter Blondie (Southern California)1 serving	200	2	27	10
NOLA Cold Foam with Oat Milk - 12 oz12 oz	200	2	22	11
NOLA Shakerato with Oat Milk - 16 oz (Northern California)16 oz	200	2	38	5
Hot Chocolate with Whip (Almond Milk) - 8 oz, to stay8 oz	220	2	19	16
NOLA Shakerato with Oat Milk - 16 oz16 oz	220	2	41	5
NOLA Cold Foam with Oat Milk - 16 oz16 oz	230	2	27	12
Hot Chocolate with Whip (Oat Milk) - 8 oz, to stay8 oz	250	2	25	17
Iced Caffè Latte with Almond Milk - 10 oz, to stay10 oz	45	1	4	2.5
Iced Caffè Latte with Almond Milk - 12 oz, to take away12 oz	50	1	5	3
Kyoto-Style Espresso Iced Latte with Almond Milk - 12 oz12 oz	50	1	4	3
Au Lait with Oat Milk - to stay1 serving	60	1	6	3
Au Lait with Oat Milk - to take away1 serving	60	1	6	3
Gibraltar with Oat Milk - to stay1 serving	60	1	7	3
Gibraltar with Oat Milk - to take away1 serving	70	1	8	3
Original Beans, Udzungwa 70% Organic Mini Chocolate Bar (Northern California)1 bar	70	1	4	5
Classic NOLA with Almond Milk - 12 oz12 oz	80	1	13	3
Kyoto-Style Espresso Shakerato with Almond Milk - 12 oz12 oz	80	1	12	3
Winter Shakerato with Almond Milk - 12 oz12 oz	80	1	12	3
Avocado (select cafes)1 serving	100	1	5	9
NOLA Shakerato with Almond Milk - 12 oz (Boston, Chicago, D.C., New York, Southern California)12 oz	120	1	25	2.5
NOLA Shakerato with Almond Milk - 12 oz (Northern California)12 oz	120	1	23	2.5
NOLA Cold Foam with Almond Milk - 12 oz12 oz	160	1	16	10
Americano - 12 oz, to stay12 oz	0	0	0	0
Americano - 12 oz, to take away12 oz	0	0	0	0
Americano - 8 oz, to stay8 oz	0	0	0	0
Americano - 8 oz, to take away8 oz	0	0	0	0
Black Tea1 sachet	0	0	0	0
Cold-Brew Can - 8 oz8 oz	0	0	0	0
Herbal Tea1 sachet	0	0	0	0
Iced Americano - 12 oz, to stay12 oz	0	0	0	0
Iced Americano - 12 oz, to take away12 oz	0	0	0	0
Iced Americano - 8 oz, to stay8 oz	0	0	0	0
Iced Americano - 8 oz, to take away8 oz	0	0	0	0
Iced Coffee - 12 oz, to stay12 oz	0	0	0	0
Iced Coffee - 12 oz, to take away12 oz	0	0	0	0
Iced Coffee - 16 oz, to stay16 oz	0	0	0	0
Iced Coffee - 16 oz, to take away16 oz	0	0	0	0
Iced Pour Over Coffee - to stay1 serving	0	0	0	0
Iced Pour Over Coffee - to take away1 serving	0	0	0	0
Kyoto-Style Espresso Black Over Ice1 serving	0	0	0	0
Oji Bottle - 4 oz4 oz	0	0	0	0
Oji Coffee - 4 oz, to take away4 oz	0	0	0	0
Pour Over Coffee - to stay1 serving	0	0	0	0
Pour Over Coffee - to take away1 serving	0	0	0	0
Sencha Green Tea1 sachet	0	0	0	0
Pressed Wellness Shot - 2 oz2 fl oz	5	0	2	0
Fresno Chile Hot Sauce1 portion	15	0	2	0
Kyoto-Style Espresso Espresso Tonic - 12 oz12 oz	30	0	8	0
Lemon Yuzu Fizz - 12 oz, to stay (Northern California)9 oz	35	0	9	0
Lemon Yuzu Fizz - 12 oz, to take away (Northern California)9 oz	35	0	9	0
Kyoto-Style Espresso Espresso Tonic - 16 oz16 oz	45	0	11	0
Lemon Yuzu Fizz - 16 oz, to take away (Northern California)16 oz	50	0	13	0
Something & Nothing – Hibiscus1 can	50	0	13	0
Cascara Fizz - 12 oz, to stay (Northern California)9 oz	60	0	14	0
Cascara Fizz - 12 oz, to stay (Southern California, San Diego, Las Vegas, Chicago, Boston, D.C., New York)12 oz	60	0	15	0
Cascara Fizz - 12 oz, to take away (Northern California)9 oz	60	0	14	0
Cascara Fizz - 12 oz, to take away (Southern California, San Diego, Las Vegas, Chicago, Boston, D.C., New York)12 oz	60	0	15	0
Cascara Fizz - 16 oz, to take away (Northern California)12 oz	70	0	19	0
NOLA Cold Foam Add-On (drink topping)1 serving	90	0	4	8