Pit StopBlaze Pizza: high-protein, low-calorie picks
Here are the 230 Blaze Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Blaze Pizza published, as listed on nutritionix.com.
213 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Green Stripe (Half Pizza) (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Stripe (Half Pizza)1 order | 400 | 21 | 45 | 15 |
| BBQ CHKN (Half Pizza)1 order | 390 | 20 | 46 | 14 |
| White Top (1 of 8 slices)1 slice (1/8 pizza) | 310 | 16 | 30 | 14 |
| Squared Up Detroit-Style Pizza (1 of 6 Slices)1 slice (1/6 pizza) | 330 | 16 | 40 | 12 |
| Meat Eater (1 of 8 slices)1 slice (1/8 pizza) | 340 | 16 | 32 | 16 |
| Kid's Pizza1 pizza | 370 | 16 | 52 | 10 |
| BLT Wedge (Entrée)1 salad | 320 | 15 | 11 | 25 |
| BBQ CHKN (1 of 8 slices)1 slice (1/8 pizza) | 270 | 14 | 31 | 10 |
| Green Stripe (1 of 8 slices)1 slice (1/8 pizza) | 270 | 14 | 30 | 10 |
| Simple Pie (Half Pizza)1/2 pizza (3 slices) | 320 | 14 | 44 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Eater (Half Pizza)1 order | 550 | 25 | 50 | 27 |
| Bacon Pesto Bliss Salad (Entrée)1 salad | 560 | 24 | 20 | 40 |
| White Top (Half Pizza)1 order | 420 | 20 | 44 | 18 |
| Classic Caesar Salad (Entrée)1 salad | 500 | 20 | 27 | 37 |
| Margherita (Half Pizza)1 order | 430 | 19 | 46 | 19 |
| BLT Cobb (Entrée)1 salad | 440 | 18 | 12 | 37 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Green Stripe (Half Pizza)1 order | 400 | 21 | 5.2 |
| White Top (1 of 8 slices)1 slice (1/8 pizza) | 310 | 16 | 5.2 |
| BBQ CHKN (Half Pizza)1 order | 390 | 20 | 5.1 |
| Squared Up Detroit-Style Pizza (1 of 6 Slices)1 slice (1/6 pizza) | 330 | 16 | 4.8 |
| White Top (Half Pizza)1 order | 420 | 20 | 4.8 |
| Meat Eater (1 of 8 slices)1 slice (1/8 pizza) | 340 | 16 | 4.7 |
| BLT Wedge (Entrée)1 salad | 320 | 15 | 4.7 |
| Meat Eater (Half Pizza)1 order | 550 | 25 | 4.5 |
| Margherita (Half Pizza)1 order | 430 | 19 | 4.4 |
| Kid's Pizza1 pizza | 370 | 16 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Blaze Pizza?
Cheesy Pesto Garlic Bread (8 servings): 32 g protein, 750 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Blaze Pizza?
At 400 calories or less, the most protein comes from Green Stripe (Half Pizza) (1 order): 21 g protein, 400 calories; BBQ CHKN (Half Pizza) (1 order): 20 g protein, 390 calories; White Top (1 of 8 slices) (1 slice (1/8 pizza)): 16 g protein, 310 calories.
Where do these Blaze Pizza numbers come from?
From the nutrition information Blaze Pizza publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.