Blue Sushi Sake Grill: high-protein, low-calorie picks

Here are the 154 Blue Sushi Sake Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Blue Sushi Sake Grill publishes (see the source).

105 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Yellowtail Serrano (Specialty Sashimi) (25 g).

Most protein, 400 calories or less

Blue Sushi Sake Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Yellowtail Serrano (Specialty Sashimi)1 serving	160	25	3	5
River Rock Beef1 serving	200	25	6	9
Green Eggs & Hama (Specialty Maki)1 roll	370	22	47	10
Spicy Charred Edamame1 serving	260	21	20	11
Salted Edamame1 serving	210	20	19	6
Salted Charred Edamame1 serving	250	20	19	11
Negi Yellowtail (Classic Maki)1 roll	310	20	45	5
Poke (Tuna)1 serving	340	20	14	22
Cloud 9 2.0 (Specialty Maki)1 roll	370	18	51	10
Wild Run (Specialty Maki)1 roll	400	18	52	13

Most protein, 400 to 600 calories

Blue Sushi Sake Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Poke (Sockeye)1 serving	460	34	26	23
Chicken Crunch Salad1 serving	520	33	47	23
Little Bento Box with Salmon1 serving	510	30	23	33
Little Bento Box with Chicken1 serving	600	26	43	35
Tataki Maki (Specialty Maki)1 roll	470	25	68	11
Spanish Fly (Specialty Maki)1 roll	420	21	53	13
Flamingo Lingo (Specialty Maki)1 roll	440	20	50	16
The Beach (Specialty Maki)1 roll	420	19	51	15
San Marcos Maki (Specialty Maki)1 roll	490	19	53	23
Amazon Roll (Specialty Maki)1 roll	410	18	48	16

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Blue Sushi Sake Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Bonito Sashimi1 serving	80	16	20.0
Yellowtail Serrano (Specialty Sashimi)1 serving	160	25	15.6
Tombo Ahi Sashimi1 serving	120	16	13.3
River Rock Beef1 serving	200	25	12.5
Salted Edamame1 serving	210	20	9.5
Spicy Charred Edamame1 serving	260	21	8.1
Salted Charred Edamame1 serving	250	20	8.0
Poke (Sockeye)1 serving	460	34	7.4
Negi Yellowtail (Classic Maki)1 roll	310	20	6.5
Chicken Crunch Salad1 serving	520	33	6.3

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Questions

What item under 1,000 calories has the most protein at Blue Sushi Sake Grill?

Poke (Sockeye) (1 serving): 34 g protein, 460 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Blue Sushi Sake Grill?

At 400 calories or less, the most protein comes from Yellowtail Serrano (Specialty Sashimi) (1 serving): 25 g protein, 160 calories; River Rock Beef (1 serving): 25 g protein, 200 calories; Green Eggs & Hama (Specialty Maki) (1 roll): 22 g protein, 370 calories.

Where do these Blue Sushi Sake Grill numbers come from?

From the nutrition information Blue Sushi Sake Grill publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Blue Sushi Sake Grill item

See all 154 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Blue Sushi Sake Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Poke (Sockeye)1 serving	460	34	26	23
Lettuce Wraps (Chicken)1 serving	960	34	117	42
Chicken Crunch Salad1 serving	520	33	47	23
Chicken Fried Rice1 serving	820	32	101	32
Little Bento Box with Salmon1 serving	510	30	23	33
Little Bento Box with Chicken1 serving	600	26	43	35
Yellowtail Serrano (Specialty Sashimi)1 serving	160	25	3	5
River Rock Beef1 serving	200	25	6	9
Tataki Maki (Specialty Maki)1 roll	470	25	68	11
Tuna Tower1 serving	650	24	62	34
Calamari1 serving	810	24	44	62
Lettuce Wraps (Tofu)1 serving	1,280	24	142	72
Little Bento Box with Tofu1 serving	700	23	73	39
Chocolate Spring Roll1 serving	1,540	23	168	95
Green Eggs & Hama (Specialty Maki)1 roll	370	22	47	10
Tempura Fried Ice Cream1 serving	1,900	22	191	120
Spicy Charred Edamame1 serving	260	21	20	11
Spanish Fly (Specialty Maki)1 roll	420	21	53	13
Salted Edamame1 serving	210	20	19	6
Spicy Edamame1 serving	210	20	19	6
Salted Charred Edamame1 serving	250	20	19	11
Negi Yellowtail (Classic Maki)1 roll	310	20	45	5
Poke (Tuna)1 serving	340	20	14	22
Flamingo Lingo (Specialty Maki)1 roll	440	20	50	16
Kids Chicken Tenders (Add-On) (add-on)1 serving	390	19	20	24
The Beach (Specialty Maki)1 roll	420	19	51	15
San Marcos Maki (Specialty Maki)1 roll	490	19	53	23
Mango Crab Rangoon1 serving	920	19	86	57
Cloud 9 2.0 (Specialty Maki)1 roll	370	18	51	10
Wild Run (Specialty Maki)1 roll	400	18	52	13
Amazon Roll (Specialty Maki)1 roll	410	18	48	16
Little Bento Box with Sake Roll1 serving	430	18	52	17
Rainbow Roll (Classic Maki)1 roll	430	18	52	16
Godzilla Bomb (Specialty Maki)1 roll	420	17	54	15
Little Bento Box with Crunch Kido1 serving	670	17	100	23
Bonito Sashimi1 serving	80	16	1	1
Tombo Ahi Sashimi1 serving	120	16	2	5
Yellowtail Hand Roll - 2 per Roll1 serving	290	16	48	3.5
Little Bento Box with Shrimp Tempura1 serving	330	16	25	19
Thai Hippie (Vegan Maki)1 roll	480	16	70	15
Hawaiian Roll (Specialty Maki)1 roll	460	15	22	34
Little Bento Box with Cali Roll1 serving	550	15	74	22
Hotate Sashimi1 serving	80	14	3	0.5
Itchy Salmon (Specialty Nigiri)1 serving	210	14	20	9
Crispy Rice Cake1 serving	470	14	45	27
Thriller (Specialty Maki)1 roll	510	14	57	26
Tidal Wave (Specialty Maki)1 roll	530	14	69	21
Kunsei Sake Sashimi1 serving	70	13	1	2.5
Side Grilled Tako1 serving	70	13	2	1
Tuna Tataki (Specialty Sashimi)1 serving	70	13	1	1
Dutch Yellowtail Sashimi1 serving	90	13	1	3
Aburi Sake Toro Sashimi1 serving	120	13	1	7
Ceviche1 serving	420	13	53	18
Super Asparagus (Specialty Maki)1 roll	440	13	64	14
Spider Roll (Classic Maki)1 roll	510	13	75	18
Lion King (Specialty Maki)1 roll	520	13	66	23
Wild Salmon Sashimi1 serving	100	12	1	5
Sake Sashimi1 serving	120	12	1	8
Roja (Specialty Maki)1 roll	230	12	31	5
Spicy Gringo (Specialty Maki)1 roll	240	12	34	6
Little Bento Box with Avocado Roll1 serving	440	12	55	21
Itchy Seabass (Specialty Nigiri)1 serving	120	11	6	5
Maguro Sashimi1 serving	120	11	1	8
Sake (Classic Maki)1 roll	220	11	30	6
Hot Popper (Specialty Maki)1 roll	250	11	32	8
Philadelphia (Smoked) (Classic Maki)1 roll	300	11	46	7
Cabo Roll (Classic Maki)1 roll	370	11	50	14
Snow White (Specialty Maki)1 roll	390	11	39	21
Crunchy Cabbage (Vegan Maki)1 roll	420	11	61	14
Crunchy Red (Specialty Maki)1 roll	440	11	64	15
Madai Sashimi1 serving	80	10	1	3
Black Tuna Sashimi1 serving	90	10	1	4.5
White Tuna Sashimi1 serving	90	10	1	4.5
Ikura Nigiri1 serving	100	10	12	1
Tekka (Classic Maki)1 roll	220	10	30	6
Spicy Sake (Classic Maki)1 roll	230	10	31	7
Madai Chimichurri (Specialty Sashimi)1 serving	240	10	5	20
The Iguana (Specialty Maki)1 roll	260	10	20	15
Philadelphia Raw (Classic Maki)1 roll	320	10	46	10
South Pacific (Specialty Maki)1 roll	430	10	66	13
Crunchy Blue (Classic Maki)1 roll	470	10	75	14
Ebi Sashimi1 serving	50	9	1	1
Ama Ebi Sashimi1 serving	60	9	2	2
Ceviche-style Hirame (Specialty Sashimi)1 serving	60	9	4	0.5
Truffle Salmon (Specialty Sashimi)1 serving	100	9	1	6
“Everything” Smoked Salmon (Specialty Nigiri)1 serving	170	9	14	8
Spicy Tekka (Classic Maki)1 roll	230	9	31	8
Just Shrimp Tempura (Classic Maki)1 roll	300	9	50	7
Shishito Peppers1 serving	300	9	10	25
Salmon Skin Roll (Specialty Maki)1 roll	310	9	49	10
Blue Kani (Specialty Nigiri)1 serving	440	9	40	27
Crispy Brussels Sprouts1 serving	550	9	42	42
Sticky Fried Rice1 serving	690	9	100	28
Unagi Sashimi1 serving	90	8	2	5
Tombo Ahi Nigiri1 serving	110	8	12	2.5
Dipping Crab1 serving	180	8	17	10
Spicy Tako (Classic Maki)1 roll	180	8	31	3
Green Tea Ice Cream1 serving	350	8	42	19
Crunchy L.A. (Classic Maki)1 roll	410	8	69	11
Avo Kaluna (Vegan Maki)1 roll	430	8	70	14
Shiitake to Me (Vegan Maki)1 roll	500	8	76	19
Hotel Cali (Specialty Maki)1 roll	670	8	70	39
Dutch Yellowtail Nigiri1 serving	90	7	12	1.5
Kunsei Sake Nigiri1 serving	90	7	12	1.5
Sake Toro Nigiri1 serving	90	7	12	1.5
Wild Salmon Nigiri1 serving	100	7	12	2.5
Aburi Sake Toro Nigiri1 serving	110	7	12	3.5
Sake Nigiri1 serving	110	7	12	4
Sake Hand Roll - 2 per Roll1 serving	140	7	18	4
Cherry Bomb (Specialty Nigiri)1 serving	170	7	17	8
Salmon Skin Hand Roll - 2 per Roll1 serving	170	7	21	7
Cabo Hand Roll - 2 per Roll1 serving	180	7	20	7
Coconut Crab Soup1 serving	290	7	17	20
Cali Roll (Classic Maki)1 roll	330	7	51	11
Vegan Tuna Tower1 serving	380	7	54	15
Eden Roll (Vegan Maki)1 roll	400	7	40	23
Spicy Kaluna Crunch (Vegan Maki)1 roll	430	7	58	19
Prince Roll (Vegan Maki)1 roll	450	7	72	16
Ebi Nigiri1 serving	80	6	12	0.5
Madai Nigiri1 serving	90	6	12	1.5
White Tuna Nigiri1 serving	90	6	12	2.5
Ama Ebi Nigiri1 serving	100	6	13	2.5
Maguro Nigiri1 serving	110	6	12	4
Unagi Nigiri1 serving	110	6	13	3.5
Hotate Nigiri1 serving	120	6	15	4
Green Goddess (Vegan Maki)1 roll	310	6	53	9
Spicy Tekka Hand Roll - 2 per Roll1 serving	330	6	19	26
Tamago Sashimi1 serving	110	5	9	6
Unami Express (Vegan Maki)1 roll	260	5	59	1
Spicy Tako Hand Roll - 2 per Roll1 serving	290	5	19	22
Vegan South Pacific (Vegan Maki)1 roll	390	5	66	12
Bīto Maki 2.0 (Vegan Maki)1 roll	450	5	65	18
Vegan Chocolate Torte1 serving	570	5	72	33
Vegan Miso Soup1 serving	60	4	8	1.5
Miso Soup1 serving	80	4	13	1.5
Kids Bento Sesame Noodles (Add-On) (add-on)1 serving	110	4	20	1.5
Inari Nigiri1 serving	170	4	30	3.5
Cowgirl (Vegan Maki)1 roll	240	4	43	7
Unami Maki (Vegan Maki)1 roll	260	4	44	8
Veggie Roll (Vegan Maki)1 roll	290	4	49	8
Uni Nigiri1 serving	80	3	12	1.5
Tamago Nigiri1 serving	100	3	16	3
Seaweed Salad1 serving	140	3	18	8
V.L.T. (Vegan Maki)1 roll	200	3	35	6
House Salad (No Dressing)1 serving	60	2	10	2
Kaluna Nigiri1 serving	80	2	14	1.5
Avocado Nigiri1 serving	120	2	15	6
Ikura Caviart Nigiri1 serving	80	1	12	3
Unami Nigiri1 serving	80	1	16	0.5
Mochi Black Sesame1 cake	90	1	15	3
Mochi Chocolate Hazelnut1 cake	90	1	16	2
Mochi Matcha1 cake	90	1	15	2
Side Sesame Honey Dressing (add-on)1 serving	110	1	11	7
Side Wasabi Soy Dressing (add-on)1 serving	150	1	4	14