Pit StopBob Evans: high-protein, low-calorie picks
Here are the 332 Bob Evans items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bob Evans published, as listed on assets.ctfassets.net.
215 items are 400 calories or less. 40 have 30 g of protein or more. The most protein at 400 calories or less is Grilled to Perfection Chicken (55 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled to Perfection Chicken1 serving | 270 | 55 | 1 | 4.5 |
| Hand-Breaded Chicken Tenders - 4 Hand Breaded Tenders1 serving | 360 | 42 | 18 | 13 |
| Hickory-Smoked Ham Steaks1 serving | 370 | 39 | 29 | 11 |
| 1/2 Legendary Turkey Sandwich1 serving | 400 | 29 | 31 | 18 |
| Hand Breaded Chicken Tenders - Breaded Chicken Tenders (Kids)1 serving | 160 | 21 | 9 | 7 |
| 1/2 Fresh Strawberry Salad1 serving | 260 | 18 | 19 | 13 |
| Hickory-Smoked Ham1 serving | 100 | 17 | 2 | 2.5 |
| Chicken Sausage Links (2)1 serving | 180 | 16 | 2 | 12 |
| Cheddar Baked Potato - Bowl1 serving | 390 | 16 | 32 | 21 |
| Milk (1%)1 drink | 180 | 15 | 22 | 4.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Breaded Fried Chicken Breasts1 serving | 520 | 68 | 12 | 22 |
| Hand-Breaded Chicken Tenders (Farmhouse Kitchen Chicken)1 serving | 450 | 52 | 22 | 17 |
| Lemon Garlic Grilled Chicken (Farmhouse Kitchen Chicken)1 serving | 430 | 49 | 6 | 22 |
| Lemon Garlic Grilled Chicken (3-Course Any Entrée)1 serving | 510 | 40 | 30 | 31 |
| Hand-Breaded Chicken Breast1 serving | 600 | 40 | 47 | 30 |
| Fresh Strawberry Salad1 serving | 460 | 33 | 38 | 20 |
| Fish Fry Platter1 serving | 440 | 30 | 38 | 19 |
| Fish Fry Sandwich1 serving | 480 | 30 | 38 | 23 |
| Cheesin' Cheeseburger - Cheeseburger Sandwich Only (Kids)1 serving | 440 | 26 | 32 | 23 |
| Blue Ribbon Bacon1 serving | 420 | 22 | 29 | 23 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled to Perfection Chicken1 serving | 270 | 55 | 20.4 |
| Hickory-Smoked Ham1 serving | 100 | 17 | 17.0 |
| Hand Breaded Chicken Tenders - Breaded Chicken Tenders (Kids)1 serving | 160 | 21 | 13.1 |
| Hand-Breaded Fried Chicken Breasts1 serving | 520 | 68 | 13.1 |
| Hand-Breaded Chicken Tenders - 4 Hand Breaded Tenders1 serving | 360 | 42 | 11.7 |
| Hand-Breaded Chicken Tenders (Farmhouse Kitchen Chicken)1 serving | 450 | 52 | 11.6 |
| Lemon Garlic Grilled Chicken (Farmhouse Kitchen Chicken)1 serving | 430 | 49 | 11.4 |
| Hickory-Smoked Ham Steaks1 serving | 370 | 39 | 10.5 |
| Chicken Sausage Links (2)1 serving | 180 | 16 | 8.9 |
| Milk (1%)1 drink | 180 | 15 | 8.3 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Bob Evans?
Honey Butter Chicken & Biscuit Dinner (1 serving): 72 g protein, 870 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bob Evans?
At 400 calories or less, the most protein comes from Grilled to Perfection Chicken (1 serving): 55 g protein, 270 calories; Hand-Breaded Chicken Tenders - 4 Hand Breaded Tenders (1 serving): 42 g protein, 360 calories; Hickory-Smoked Ham Steaks (1 serving): 39 g protein, 370 calories.
Where do these Bob Evans numbers come from?
From the nutrition information Bob Evans publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.