Pit StopBlake's Lotaburger: high-protein, low-calorie picks
Here are the 35 Blake's Lotaburger items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Blake's Lotaburger publishes (see the source).
11 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Kids Meal Chicken Tenders (2) (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Meal Chicken Tenders (2)1 serving | 290 | 21 | 17 | 15 |
| Itsa Burger1 serving | 350 | 18 | 29 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Boat1 serving | 440 | 32 | 26 | 23 |
| Lota Burger1 serving | 530 | 28 | 39 | 28 |
| Blake's Chili con Carne Bowl1 serving | 440 | 26 | 40 | 26 |
| Loaded Chili Cheese Fries1 serving | 550 | 19 | 57 | 30 |
| Frito Pie1 serving | 410 | 18 | 31 | 27 |
| Cherry Shake1 serving | 520 | 17 | 89 | 10 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tender Boat1 serving | 440 | 32 | 7.3 |
| Kids Meal Chicken Tenders (2)1 serving | 290 | 21 | 7.2 |
| Blake's Chili con Carne Bowl1 serving | 440 | 26 | 5.9 |
| Lota Burger1 serving | 530 | 28 | 5.3 |
| Itsa Burger1 serving | 350 | 18 | 5.1 |
| Frito Pie1 serving | 410 | 18 | 4.4 |
| Lota Breakfast Sandwich w/Bacon1 serving | 610 | 26 | 4.3 |
| Blake's Chicken Sandwich1 serving | 640 | 27 | 4.2 |
| Lota Breakfast Sandwich w/Sausage1 serving | 660 | 27 | 4.1 |
| Loaded Chili Cheese Fries1 serving | 550 | 19 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Blake's Lotaburger?
Lota Burger New Mexico Style (1 serving): 53 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Blake's Lotaburger?
At 400 calories or less, the most protein comes from Kids Meal Chicken Tenders (2) (1 serving): 21 g protein, 290 calories; Itsa Burger (1 serving): 18 g protein, 350 calories.
Where do these Blake's Lotaburger numbers come from?
From the nutrition information Blake's Lotaburger publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.