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Blackjack Pizza: high-protein, low-calorie picks

Here are the 406 Blackjack Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Blackjack Pizza publishes (see the source).

103 items are 400 calories or less. 211 have 30 g of protein or more. The most protein at 400 calories or less is Mild Wings - 5 pc (25 g).

Most protein, 400 calories or less

Blackjack Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Mild Wings - 5 pc1 serving283251.718
Hot Wings - 5 pc1 serving290252.918
Full House Pizza - Original Hand Tossed Round Crust - Extra Large1 slice364233216
BBQ Wings - 5 pc1 serving327222217
Jackpot Pizza - Original Hand Tossed Round Crust - Extra Large1 slice366223316
Chicken Bacon Ranch Pizza - Original Hand Tossed Round Crust - Extra Large1 slice365213117
Western BBQ Pizza - Original Hand Tossed Round Crust - Extra Large1 slice367214113
Garden Salad with Chicken - Personal - with Balsamic Vinaigrette1 serving375202024
Greek Salad with Chicken - Personal - with Balsamic Vinaigrette1 salad381202124
Santa Fe Pizza - Original Hand Tossed Round Crust - Extra Large1 slice307193212

Most protein, 400 to 600 calories

Blackjack Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Mild Boneless Wings - 1/2 Pound1 serving459493019
Hot Boneless Wings - 1/2 Pound1 serving473493219
BBQ Boneless Wings - 1/2 Pound1 serving579496019
Mild Wings - 8 pc1 serving453402.729
Hot Wings - 8 pc1 serving467405.130
Garden Salad with Chicken - Regular - with Balsamic Vinaigrette1 salad571402834
Greek Salad with Chicken - Regular - with Balsamic Vinaigrette1 salad582393133
BBQ Wings - 8 pc1 serving547354127
Antipasto Salad - Regular - with Balsamic Vinaigrette1 salad567312639
Antipasto Salad with Chicken - Personal - with Spicy Ranch1 salad521281240

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Blackjack Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Mild Boneless Wings - 1/2 Pound1 serving4594910.7
Hot Boneless Wings - 1/2 Pound1 serving4734910.4
Mild Wings - 5 pc1 serving283258.8
Hot Wings - 5 pc1 serving290258.6
BBQ Boneless Wings - 1/2 Pound1 serving579498.5
Antipasto Salad with Chicken - Regular - with Balsamic Vinaigrette1 salad687527.6
Garden Salad with Chicken - Regular - with Balsamic Vinaigrette1 salad571407.0
Antipasto Salad with Chicken - Regular - with Spicy Ranch1 salad775547.0
BBQ Wings - 5 pc1 serving327226.7
Greek Salad with Chicken - Regular - with Balsamic Vinaigrette1 salad582396.7

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Questions

What item under 1,000 calories has the most protein at Blackjack Pizza?

Hot Boneless Wings - 1 Pound (1 serving): 98 g protein, 946 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Blackjack Pizza?

At 400 calories or less, the most protein comes from Mild Wings - 5 pc (1 serving): 25 g protein, 283 calories; Hot Wings - 5 pc (1 serving): 25 g protein, 290 calories; Full House Pizza - Original Hand Tossed Round Crust - Extra Large (1 slice): 23 g protein, 364 calories.

Where do these Blackjack Pizza numbers come from?

From the nutrition information Blackjack Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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