Pit StopBlack Angus Steakhouse: high-protein, low-calorie picks
Here are the 377 Black Angus Steakhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Black Angus Steakhouse published, as listed on koala-configurations.s3.us-east-1.amazonaws.com.
241 items are 400 calories or less. 98 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Trout (TEST) (45 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Trout (TEST)1 serving | 320 | 45 | 2 | 14 |
| USDA Prime Wrangler 8 oz.1 serving | 340 | 45 | 3 | 15 |
| Grilled Fresh Salmon (Just The Sea Dinner)1 serving | 390 | 41 | 2 | 23 |
| Filet Mignon Center-Cut 6 oz.1 serving | 310 | 39 | 0 | 16 |
| Kids Meal - Grilled Chicken1 serving | 250 | 34 | 11 | 8 |
| 6 oz USDA Prime Wrangler1 serving | 260 | 34 | 2 | 12 |
| Sesame-Teriyaki Chicken Breast1 serving | 280 | 34 | 13 | 10 |
| Cobb Salad - Grilled Chicken1 serving | 210 | 33 | 1 | 8 |
| Sesame-Teriyaki Sliced Top Sirloin1 serving | 360 | 33 | 16 | 19 |
| Cobb Salad - Filet Mignon1 serving | 270 | 32 | 0 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York Strip Center-Cut 14 oz.1 serving | 560 | 76 | 0 | 26 |
| Ribeye Steak 12 oz.1 serving | 600 | 72 | 0 | 35 |
| USDA Prime Wrangler 12 oz.1 serving | 490 | 67 | 4 | 21 |
| Sesame-Teriyaki Chicken Breasts1 serving | 500 | 67 | 14 | 18 |
| Fire-Grilled Chicken Breasts1 serving | 430 | 66 | 1 | 16 |
| New York Strip Center-Cut 12 oz.1 serving | 480 | 65 | 0 | 23 |
| Top Sirloin Center-Cut 11 oz.1 serving | 550 | 57 | 3 | 35 |
| New York Strip Steak1 serving | 410 | 54 | 0 | 19 |
| Filet Mignon Center-Cut 8 oz.1 serving | 410 | 52 | 0 | 20 |
| Mushroom & Bleu Filet Mignon 6 oz.1 serving | 540 | 47 | 5 | 36 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cobb Salad - Grilled Chicken1 serving | 210 | 33 | 15.7 |
| Fire-Grilled Chicken Breasts1 serving | 430 | 66 | 15.3 |
| Grilled Trout (TEST)1 serving | 320 | 45 | 14.1 |
| USDA Prime Wrangler 12 oz.1 serving | 490 | 67 | 13.7 |
| Kids Meal - Grilled Chicken1 serving | 250 | 34 | 13.6 |
| New York Strip Center-Cut 14 oz.1 serving | 560 | 76 | 13.6 |
| Sesame-Teriyaki Chicken Breasts1 serving | 500 | 67 | 13.4 |
| Jumbo Shrimp Cocktail1 serving | 180 | 24 | 13.3 |
| Colossal Shrimp Cocktail (TEST)1 serving | 188 | 25 | 13.3 |
| New York Strip Steak1 serving | 410 | 54 | 13.2 |
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Questions
What item under 1,000 calories has the most protein at Black Angus Steakhouse?
Ribeye Steak 16 oz. (1 serving): 95 g protein, 790 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Black Angus Steakhouse?
At 400 calories or less, the most protein comes from Grilled Trout (TEST) (1 serving): 45 g protein, 320 calories; USDA Prime Wrangler 8 oz. (1 serving): 45 g protein, 340 calories; Grilled Fresh Salmon (Just The Sea Dinner) (1 serving): 41 g protein, 390 calories.
Where do these Black Angus Steakhouse numbers come from?
From the nutrition information Black Angus Steakhouse publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.