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BJ's Restaurant & Brewhouse: high-protein, low-calorie picks

Here are the 499 BJ's Restaurant & Brewhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition BJ's Restaurant & Brewhouse publishes (see the source).

284 items are 400 calories or less. 158 have 30 g of protein or more. The most protein at 400 calories or less is Kids Chicken Breast (39 g).

Most protein, 400 calories or less

BJ's Restaurant & Brewhouse: most protein at 400 calories or less
ItemCalProteinCarbsFat
Kids Chicken Breast1 serving2203906
Kids Mini Burgers1 serving380243616
Milk1 serving280202810
Barbeque Chicken Deep Dish Pizza, Personal1 slice35019449
Broccoli Cheddar Soup, Bowl1 bowl390192326
Chicken Bacon Ranch Deep Dish Pizza, Shareable1 slice360173514
Soup and Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad1 serving360173816
BJ's Classic Combo Deep Dish Pizza, Personal1 slice350163615
Barbeque Chicken Deep Dish Pizza, Large1 slice370164313
Kids Milk1 serving21015218

Most protein, 400 to 600 calories

BJ's Restaurant & Brewhouse: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Enlightened Mediterranean Chicken Bowl (Pizookie Meal Deal)1 serving590504024
Enlightened Cherry Chipotle Glazed Salmon1 serving580474026
Enlightened Strawberry Fields Salad1 serving480451626
Enlightened Asian Chopped Salad1 serving510443121
Enlightened Asian Chopped Salad (TEST)1 serving520443321
Enlightened Cherry Chipotle Glazed Salmon (Manchester)1 serving460431426
Ahi Poke (TEST)1 serving470364117
Ahi Poke1 serving500344420
Enlightened Seared Ahi Salad1 serving560304230
Enlightened Seared Ahi Salad (Manchester)1 serving600304433

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

BJ's Restaurant & Brewhouse: protein per 100 calories
ItemCalProteinPer 100 cal
Kids Chicken Breast1 serving2203917.7
Enlightened Strawberry Fields Salad1 serving480459.4
Enlightened Cherry Chipotle Glazed Salmon (Manchester)1 serving460439.3
Enlightened Asian Chopped Salad1 serving510448.6
Enlightened Mediterranean Chicken Bowl (Pizookie Meal Deal)1 serving590508.5
Double Bone-In Pork Chop1 serving650558.5
Enlightened Asian Chopped Salad (TEST)1 serving520448.5
Enlightened Cherry Chipotle Glazed Salmon1 serving580478.1
Ahi Poke (TEST)1 serving470367.7
BJ's Brewhouse Protein Bowl with Blackened Chicken1 serving710547.6

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Questions

What item under 1,000 calories has the most protein at BJ's Restaurant & Brewhouse?

Slow-Roasted Tri-Tip & Chicken (1 serving): 75 g protein, 880 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at BJ's Restaurant & Brewhouse?

At 400 calories or less, the most protein comes from Kids Chicken Breast (1 serving): 39 g protein, 220 calories; Kids Mini Burgers (1 serving): 24 g protein, 380 calories; Milk (1 serving): 20 g protein, 280 calories.

Where do these BJ's Restaurant & Brewhouse numbers come from?

From the nutrition information BJ's Restaurant & Brewhouse publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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