Pit StopBill Miller Bar-B-Q: high-protein, low-calorie picks
Here are the 175 Bill Miller Bar-B-Q items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bill Miller Bar-B-Q publishes (see the source).
112 items are 400 calories or less. 37 have 30 g of protein or more. The most protein at 400 calories or less is Vegetable Beef Soup (Quart) (44 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Beef Soup (Quart)1 quart | 320 | 44 | 16 | 9 |
| Salad De-Lite Bar-B-Q Chick White1 serving | 220 | 43 | 10 | 2.5 |
| 1/4 Chicken De-Lite White1 serving | 360 | 43 | 23 | 11 |
| Chicken White (1/4)157 g | 280 | 39 | 7 | 11 |
| Beef Brisket (1/4 lb)113 g | 300 | 33 | 0 | 19 |
| Fried Chicken Breast127 g | 330 | 28 | 12 | 19 |
| Fried Chicken Wing136 g | 330 | 28 | 11 | 19 |
| Beef Brisket on Flour1 serving | 360 | 28 | 21 | 18 |
| Fried Chicken Tender (2)138 g | 400 | 28 | 26 | 20 |
| 1/4 Chicken De-Lite Dark1 serving | 260 | 26 | 16 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey (1 lb)454 g | 540 | 121 | 0 | 7 |
| Bar-B-Q Chicken (1/2)256 g | 470 | 61 | 7 | 22 |
| 1/2 Chicken De-Lite Dark1 serving | 450 | 48 | 16 | 23 |
| Small Bar-B-Q Chicken Sandwich (White Meat)1 each | 490 | 48 | 60 | 6 |
| Turkey Poorboy Plus1 each | 480 | 46 | 60 | 6 |
| Fried Chicken Tender (3)207 g | 600 | 42 | 39 | 30 |
| Turkey Poorboy1 each | 450 | 38 | 60 | 6 |
| Meaty Pork Spareribs (1 lb)4 each | 430 | 36 | 1 | 32 |
| Salad De-Lite Fried Tenders1 serving | 450 | 31 | 36 | 20 |
| Small Bar-B-Q Chicken Sandwich (Dark Meat)1 each | 460 | 29 | 60 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey (1 lb)454 g | 540 | 121 | 22.4 |
| Salad De-Lite Bar-B-Q Chick White1 serving | 220 | 43 | 19.5 |
| Salad De-Lite Turkey1 serving | 140 | 25 | 17.9 |
| Chicken White (1/4)157 g | 280 | 39 | 13.9 |
| Vegetable Beef Soup (Quart)1 quart | 320 | 44 | 13.8 |
| Vegetable Beef Soup (Pint)1 pint | 160 | 22 | 13.8 |
| Large Bar-B-Q Chicken Sandwich (White Meat)1 each | 670 | 88 | 13.1 |
| Bar-B-Q Chicken (1/2)256 g | 470 | 61 | 13.0 |
| 1/2 Chicken De-Lite White1 serving | 640 | 82 | 12.8 |
| Soup & Salad1 serving | 205 | 25 | 12.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowboy Breakfast (Biscuit, Turkey and Gravy)1 serving | 550 | 21 | 59 | 28.8 |
| Ham & Egg Biscuit217 g | 580 | 21 | 63 | 27 |
| Biscuit & Brisket1 serving | 450 | 19 | 37 | 23 |
| Cowboy Breakfast (Biscuit, Bacon and Gravy)290 g | 590 | 16 | 72 | 27 |
| Sausage & Egg on Flour1 serving | 380 | 15 | 23 | 25 |
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Questions
What item under 1,000 calories has the most protein at Bill Miller Bar-B-Q?
Turkey (1.5 lbs) (680 g): 182 g protein, 810 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bill Miller Bar-B-Q?
At 400 calories or less, the most protein comes from Vegetable Beef Soup (Quart) (1 quart): 44 g protein, 320 calories; Salad De-Lite Bar-B-Q Chick White (1 serving): 43 g protein, 220 calories; 1/4 Chicken De-Lite White (1 serving): 43 g protein, 360 calories.
What is a high-protein breakfast at Bill Miller Bar-B-Q?
Cowboy Breakfast (Biscuit, Turkey and Gravy) (1 serving): 21 g protein, 550 calories; Ham & Egg Biscuit (217 g): 21 g protein, 580 calories; Biscuit & Brisket (1 serving): 19 g protein, 450 calories.
Where do these Bill Miller Bar-B-Q numbers come from?
From the nutrition information Bill Miller Bar-B-Q publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.