Pit StopBig Chicken: high-protein, low-calorie picks
Here are the 164 Big Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Big Chicken publishes (see the source).
93 items are 400 calories or less. 50 have 30 g of protein or more. The most protein at 400 calories or less is 3 Tenders (Grilled Tenders) (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Tenders (Grilled Tenders)1 order | 260 | 48 | 0 | 6 |
| 2 Tenders (Crispy Tenders)1 order | 360 | 40 | 14 | 15 |
| Grilled Tenders with Coleslaw (No Drink)1 order | 260 | 33 | 8 | 10 |
| 2 Tenders (Grilled Tenders)1 order | 170 | 32 | 0 | 4 |
| Dunks (Crispy Dunks)1 order | 260 | 27 | 12 | 10 |
| Dunks (Grilled Dunks)1 order | 130 | 25 | 0 | 3 |
| Grilled Dunks with Fries (No Drink)1 order | 350 | 22 | 27 | 16 |
| Grilled Dunks with Coleslaw (No Drink)1 order | 190 | 21 | 8 | 8 |
| Grilled Dunks (Kid's Side)1 order | 110 | 20 | 0 | 2.5 |
| Crispy Dunks with Fries (No Drink)1 order | 400 | 19 | 34 | 20 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Tenders (Grilled Tenders)1 order | 430 | 80 | 0 | 10 |
| 3 Tenders (Crispy Tenders)1 order | 550 | 61 | 22 | 22 |
| Deluxe Original (Grilled Sandwiches)1 sandwich | 540 | 45 | 45 | 21 |
| Crispy Tenders with Fries (No Drink)1 order | 600 | 43 | 41 | 28 |
| Crispy Tenders with Coleslaw (No Drink)1 order | 450 | 41 | 22 | 20 |
| The Original (Crispy Sandwiches)1 sandwich | 590 | 41 | 55 | 23 |
| The Original (Grilled Sandwiches)1 sandwich | 440 | 38 | 43 | 14 |
| Grilled Tenders with Fries (No Drink)1 order | 410 | 34 | 27 | 17 |
| Slam Dunk Salad (Grilled Salad)1 salad | 560 | 26 | 20 | 42 |
| The Mushroom Melt (Grilled Shaq Snacks)1 sandwich | 520 | 25 | 41 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Dunks (Grilled Dunks)1 order | 130 | 25 | 19.2 |
| 2 Tenders (Grilled Tenders)1 order | 170 | 32 | 18.8 |
| Grilled Dunks (Kid's Side)1 order | 110 | 20 | 18.2 |
| Grilled Tenders with Coleslaw (No Drink)1 order | 260 | 33 | 12.7 |
| 2 Tenders (Crispy Tenders)1 order | 360 | 40 | 11.1 |
| Grilled Dunks with Coleslaw (No Drink)1 order | 190 | 21 | 11.1 |
| Dunks (Crispy Dunks)1 order | 260 | 27 | 10.4 |
| Crispy Dunks (Kid's Side)1 order | 160 | 16 | 10.0 |
| Wing - Buffalo1 wing | 170 | 16 | 9.4 |
| Crispy Tenders with Coleslaw (No Drink)1 order | 450 | 41 | 9.1 |
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Questions
What item under 1,000 calories has the most protein at Big Chicken?
5 Tenders (Crispy Tenders) (1 order): 101 g protein, 910 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Big Chicken?
At 400 calories or less, the most protein comes from 3 Tenders (Grilled Tenders) (1 order): 48 g protein, 260 calories; 2 Tenders (Crispy Tenders) (1 order): 40 g protein, 360 calories; Grilled Tenders with Coleslaw (No Drink) (1 order): 33 g protein, 260 calories.
Where do these Big Chicken numbers come from?
From the nutrition information Big Chicken publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.