Pit StopBilly Sims BBQ: high-protein, low-calorie picks
Here are the 172 Billy Sims BBQ items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Billy Sims BBQ publishes (see the source).
101 items are 400 calories or less. 60 have 30 g of protein or more. The most protein at 400 calories or less is Smoked Chicken - 1/2 lb (meat by the pound) (71 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chicken - 1/2 lb (meat by the pound)8.0 oz | 360 | 71 | 0 | 7 |
| Smoked Turkey - 1/2 lb (meat by the pound)8.0 oz | 330 | 68 | 3 | 5 |
| Smoked Chicken Sandwich5.8 oz | 360 | 40 | 26 | 10 |
| Smoked Turkey Sandwich5.8 oz | 350 | 38 | 27 | 9 |
| Brisket - 1/4 lb (meat by the pound)4.0 oz | 230 | 37 | 2 | 8 |
| Smoked Chicken - 1/4 lb (meat by the pound)4.0 oz | 180 | 36 | 0 | 3.5 |
| Smoked Turkey - 1/4 lb (meat by the pound)4.0 oz | 170 | 34 | 1 | 2.5 |
| Pulled Pork - 1/4 lb (meat by the pound)4.0 oz | 290 | 28 | 2 | 18 |
| Chicken Bacon Ranch Taco1 each | 300 | 27 | 17 | 13 |
| Kids Smoked Chicken Slider3.7 oz | 260 | 22 | 21 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chicken - 3/4 lb (meat by the pound)12.0 oz | 540 | 107 | 0 | 11 |
| Smoked Turkey - 3/4 lb (meat by the pound)12.0 oz | 500 | 102 | 4 | 8 |
| Brisket - 1/2 lb (meat by the pound)8.0 oz | 460 | 73 | 3 | 15 |
| Pulled Pork - 1/2 lb (meat by the pound)8.0 oz | 580 | 56 | 4 | 36 |
| Brisket Sandwich5.8 oz | 410 | 41 | 28 | 14 |
| Rib Dinner - 2 Ribs (meat only)2 Ribs | 500 | 33 | 2 | 39 |
| Pulled Pork Sandwich5.8 oz | 470 | 32 | 28 | 25 |
| Polish Sausage Sandwich5.8 oz | 560 | 20 | 32 | 39 |
| Hot Link - 1/4 lb (meat by the pound)4.0 oz | 430 | 16 | 2 | 38 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Smoked Turkey - 1/2 lb (meat by the pound)8.0 oz | 330 | 68 | 20.6 |
| Smoked Chicken - 1/4 lb (meat by the pound)4.0 oz | 180 | 36 | 20.0 |
| Brisket - 1/4 lb (meat by the pound)4.0 oz | 230 | 37 | 16.1 |
| Smoked Chicken Sandwich5.8 oz | 360 | 40 | 11.1 |
| Smoked Turkey Sandwich5.8 oz | 350 | 38 | 10.9 |
| Brisket Sandwich5.8 oz | 410 | 41 | 10.0 |
| Pulled Pork - 1/2 lb (meat by the pound)8.0 oz | 580 | 56 | 9.7 |
| Chicken Bacon Ranch Taco1 each | 300 | 27 | 9.0 |
| Kids Smoked Chicken Slider3.7 oz | 260 | 22 | 8.5 |
| Brisket Taco1 each | 270 | 22 | 8.1 |
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Questions
What item under 1,000 calories has the most protein at Billy Sims BBQ?
Brisket - 1 lb (meat by the pound) (16.0 oz): 147 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Billy Sims BBQ?
At 400 calories or less, the most protein comes from Smoked Chicken - 1/2 lb (meat by the pound) (8.0 oz): 71 g protein, 360 calories; Smoked Turkey - 1/2 lb (meat by the pound) (8.0 oz): 68 g protein, 330 calories; Smoked Chicken Sandwich (5.8 oz): 40 g protein, 360 calories.
Where do these Billy Sims BBQ numbers come from?
From the nutrition information Billy Sims BBQ publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.