Pit StopBlack Rock Coffee Bar: high-protein, low-calorie picks
Here are the 399 Black Rock Coffee Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Black Rock Coffee Bar published, as listed on cdn.prod.website-files.com.
264 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Hot Latte - 24 fl oz (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Latte - 24 fl oz24 fl oz | 310 | 29 | 30 | 12 |
| Steamer - 24 fl oz24 fl oz | 365 | 24 | 35 | 14.5 |
| Steamer - 20 fl oz20 fl oz | 305 | 20 | 29 | 12 |
| Egg Bites Bacon Cheese2 bites | 310 | 20 | 3 | 24 |
| Sandwich Sausage Cheddar1 sandwich | 370 | 20 | 31 | 19 |
| Sandwich Bacon Gouda1 sandwich | 380 | 19 | 29 | 22 |
| Hot Matcha Latte - 20 fl oz20 fl oz | 400 | 19 | 52 | 11.5 |
| Taco Papas Egg and Cheese1 taco | 350 | 18 | 21 | 22 |
| Egg White Bites Ham & Gruyere2 bites | 240 | 17 | 6 | 18 |
| Hot Latte - 20 fl oz20 fl oz | 245 | 16 | 24 | 9.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito Bacon1 burrito | 450 | 25 | 42 | 20 |
| Burrito Chorizo1 burrito | 470 | 23 | 41 | 23 |
| Hot Matcha Latte - 24 fl oz24 fl oz | 485 | 23 | 64 | 13.5 |
| Sandwich Chorizo Breakfast1 sandwich | 420 | 22 | 29 | 22 |
| Burrito Sausage (AZ Phoenix)1 burrito | 450 | 22 | 41 | 21 |
| Burrito Sausage (other markets)1 burrito | 450 | 22 | 42 | 21 |
| Burrito Egg1 burrito | 430 | 21 | 42 | 19 |
| Hot Mexican Mocha - 24 fl oz24 fl oz | 421 | 20 | 62 | 12 |
| Hot Chocolate - 20 fl oz20 fl oz | 595 | 18 | 93 | 19 |
| Hot Mocha - 24 fl oz24 fl oz | 600 | 18 | 94 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hot Latte - 24 fl oz24 fl oz | 310 | 29 | 9.4 |
| Egg White Bites Ham & Gruyere2 bites | 240 | 17 | 7.1 |
| Steamer - 24 fl oz24 fl oz | 365 | 24 | 6.6 |
| Iced Latte - 32 fl oz32 fl oz | 230 | 15 | 6.5 |
| Egg Bites Bacon Cheese2 bites | 310 | 20 | 6.5 |
| Burrito Bacon1 burrito | 450 | 25 | 5.6 |
| Sandwich Sausage Cheddar1 sandwich | 370 | 20 | 5.4 |
| Sandwich Chorizo Breakfast1 sandwich | 420 | 22 | 5.2 |
| Taco Papas Egg and Cheese1 taco | 350 | 18 | 5.1 |
| Sandwich Bacon Gouda1 sandwich | 380 | 19 | 5.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Chorizo Breakfast1 sandwich | 420 | 22 | 29 | 22 |
| Burrito Egg1 burrito | 430 | 21 | 42 | 19 |
| Egg Bites Bacon Cheese2 bites | 310 | 20 | 3 | 24 |
| Taco Papas Egg and Cheese1 taco | 350 | 18 | 21 | 22 |
| Egg White Bites Ham & Gruyere2 bites | 240 | 17 | 6 | 18 |
| Sandwich Breakfast Croissant Ham Egg Gouda1 sandwich | 320 | 16 | 29 | 14 |
| Bagel Cheddar1 bagel | 370 | 16 | 60 | 8 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Black Rock Coffee Bar?
Sandwich Jalapeno Chorizo Bagel (1 sandwich): 33 g protein, 700 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Black Rock Coffee Bar?
At 400 calories or less, the most protein comes from Hot Latte - 24 fl oz (24 fl oz): 29 g protein, 310 calories; Steamer - 24 fl oz (24 fl oz): 24 g protein, 365 calories; Steamer - 20 fl oz (20 fl oz): 20 g protein, 305 calories.
What is a high-protein breakfast at Black Rock Coffee Bar?
Sandwich Chorizo Breakfast (1 sandwich): 22 g protein, 420 calories; Burrito Egg (1 burrito): 21 g protein, 430 calories; Egg Bites Bacon Cheese (2 bites): 20 g protein, 310 calories.
Where do these Black Rock Coffee Bar numbers come from?
From the nutrition information Black Rock Coffee Bar publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.