Pit StopBreadeaux Pizza: high-protein, low-calorie picks
Here are the 272 Breadeaux Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Breadeaux Pizza publishes (see the source).
97 items are 400 calories or less. 169 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Mesquite Chicken Salad (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Mesquite Chicken Salad1 salad | 302 | 34 | 10 | 14 |
| Antipasto Salad1 salad | 383 | 31 | 14 | 23 |
| Garden Salad1 salad | 278 | 19 | 14 | 16 |
| Super Pizza - Large, Square Crust1 slice | 370 | 17 | 31 | 20 |
| Chicken Fiesta Pizza - Medium, Round Crust1 slice | 306 | 16 | 40 | 9.1 |
| Super Pizza - Large, Round Crust1 slice | 317 | 16 | 38 | 11 |
| Chicken Fiesta Pizza - Large, Round Crust1 slice | 323 | 16 | 43 | 9.6 |
| BLT Pizza - Large, Round Crust1 slice | 344 | 16 | 37 | 14 |
| Meat Eaters Pizza - Large, Square Crust1 slice | 355 | 16 | 30 | 19 |
| Chicken Fiesta Pizza - Large, Square Crust1 slice | 376 | 16 | 36 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Wings, 1/2 Pound1 serving | 532 | 49 | 6.8 | 36 |
| Grilled Chicken Rounder1 sandwich | 530 | 45 | 51 | 16 |
| Club Sub, Small1 sandwich | 499 | 43 | 39 | 19 |
| Turkey Sub, Small1 sandwich | 490 | 42 | 35 | 21 |
| Philly Steak Salad1 salad | 420 | 39 | 11 | 25 |
| Chicken Sub, Small1 sandwich | 441 | 39 | 37 | 15 |
| Chicken Chef Salad1 salad | 413 | 36 | 12 | 25 |
| Classic Italian Salad1 salad | 547 | 35 | 37 | 29 |
| Philly Steak and Cheese Sandwich1 sandwich | 581 | 34 | 54 | 25 |
| Roast Beef Sub, Small1 sandwich | 439 | 33 | 38 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Mesquite Chicken Salad1 salad | 302 | 34 | 11.3 |
| Philly Steak Salad1 salad | 420 | 39 | 9.3 |
| Hot Wings, 1/2 Pound1 serving | 532 | 49 | 9.2 |
| Chicken Sub, Small1 sandwich | 441 | 39 | 8.8 |
| Chicken Chef Salad1 salad | 413 | 36 | 8.7 |
| Club Sub, Small1 sandwich | 499 | 43 | 8.6 |
| Turkey Sub, Small1 sandwich | 490 | 42 | 8.6 |
| Grilled Chicken Rounder1 sandwich | 530 | 45 | 8.5 |
| Classic Melt1 serving | 699 | 59 | 8.4 |
| Mesquite Turkey Melt1 sandwich | 704 | 59 | 8.4 |
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Questions
What item under 1,000 calories has the most protein at Breadeaux Pizza?
Turkey Sub, Large (1 sandwich): 76 g protein, 964 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Breadeaux Pizza?
At 400 calories or less, the most protein comes from Grilled Mesquite Chicken Salad (1 salad): 34 g protein, 302 calories; Antipasto Salad (1 salad): 31 g protein, 383 calories; Garden Salad (1 salad): 19 g protein, 278 calories.
Where do these Breadeaux Pizza numbers come from?
From the nutrition information Breadeaux Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.