Pit StopBuddy's Pizza: high-protein, low-calorie picks
Here are the 203 Buddy's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Buddy's Pizza published, as listed on app.everybite.com.
136 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is Lil' Buddy Chicken Tenders (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lil' Buddy Chicken Tenders1 serving | 270 | 23 | 14 | 13 |
| Meat Deluxe Pizza (Thin Crust)1 slice | 400 | 22 | 18 | 26 |
| Margherita Pizza (Multigrain)1 slice | 380 | 21 | 35 | 18 |
| Detroiter Pizza (Multigrain)1 slice | 400 | 20 | 34 | 21 |
| Super 6 Mile Pizza (Multigrain)1 slice | 400 | 20 | 36 | 19 |
| Margherita Pizza1 slice | 350 | 19 | 29 | 18 |
| Detroiter Pizza1 slice | 370 | 19 | 28 | 20 |
| Detroit Zoo Pizza (Multigrain)1 slice | 390 | 19 | 35 | 19 |
| Greektown Pizza (Multigrain)1 slice | 400 | 19 | 44 | 17 |
| Sicilian Pizza (Multigrain)1 slice | 400 | 19 | 35 | 20 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Deluxe Pizza (Multigrain)1 slice | 490 | 25 | 36 | 27 |
| Meat Deluxe Pizza (Gluten Free)1 slice | 540 | 25 | 44 | 29 |
| Lil' Buddy Mac and Cheese1 serving | 480 | 23 | 38 | 25 |
| Meat Deluxe Pizza1 slice | 430 | 22 | 30 | 24 |
| Detroit-Style Cheese Bread2 slices | 450 | 22 | 29 | 27 |
| Detroit PBS Pizza (Multigrain)1 slice | 420 | 20 | 36 | 22 |
| Margherita Pizza (Gluten Free)1 slice | 430 | 20 | 43 | 20 |
| Detroiter Pizza (Gluten Free)1 slice | 450 | 20 | 42 | 23 |
| Detroit Zoo Pizza (Gluten Free)1 slice | 430 | 19 | 44 | 21 |
| Sicilian Pizza (Gluten Free)1 slice | 460 | 19 | 43 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Lil' Buddy Chicken Tenders1 serving | 270 | 23 | 8.5 |
| Italian Chicken Sandwich1 serving | 720 | 46 | 6.4 |
| Margherita Pizza (Thin Crust)1 slice | 290 | 17 | 5.9 |
| BBQ Conant Pizza (Thin Crust)1 slice | 270 | 15 | 5.6 |
| Eastern Market Veggie Pizza (Thin Crust)1 slice | 270 | 15 | 5.6 |
| Margherita Pizza (Multigrain)1 slice | 380 | 21 | 5.5 |
| Detroit Zoo Pizza (Thin Crust)1 slice | 290 | 16 | 5.5 |
| Meat Deluxe Pizza (Thin Crust)1 slice | 400 | 22 | 5.5 |
| Detroiter Pizza (Thin Crust)1 slice | 310 | 17 | 5.5 |
| Margherita Pizza1 slice | 350 | 19 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at Buddy's Pizza?
Buddy's Chicken Tenders (1 serving): 76 g protein, 840 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Buddy's Pizza?
At 400 calories or less, the most protein comes from Lil' Buddy Chicken Tenders (1 serving): 23 g protein, 270 calories; Meat Deluxe Pizza (Thin Crust) (1 slice): 22 g protein, 400 calories; Margherita Pizza (Multigrain) (1 slice): 21 g protein, 380 calories.
Where do these Buddy's Pizza numbers come from?
From the nutrition information Buddy's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.