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Buffalo Wild Wings: high-protein, low-calorie picks

Here are the 719 Buffalo Wild Wings items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Buffalo Wild Wings published, as listed on assets.ctfassets.net.

572 items are 400 calories or less. 73 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Dippers - 5 Count (61 g).

Most protein, 400 calories or less

Buffalo Wild Wings: most protein at 400 calories or less
ItemCalProteinCarbsFat
Grilled Chicken Dippers - 5 Count5 count2606102
Grilled Chicken Dippers - 3 Count3 count1603701
Kids Bone-In Wings1 serving29035016
Grilled Chicken Dippers - 2 Count2 count1002500.5
Kids Crispy Chicken Dippers1 serving380253516
Spicy Chicken Dippers - 2 Count2 count330222516
Kids Boneless Wings1 serving240191412

Most protein, 400 to 600 calories

Buffalo Wild Wings: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grilled Chicken Dippers - 10 Count10 count52012303.5
Original Chicken Dippers - 3 Count3 count570375224
Breakfast Sandwich with Bacon (JFK Airport)1 serving560343531
Spicy Chicken Dippers - 3 Count3 count500333824
American Breakfast with Bacon (JFK Airport)1 serving590334032
Bacon, Egg & Cheese Sandwich1 serving580303733
Grilled Classic Chicken Sandwich1 serving410273419
Kids Cheeseburger1 serving470273425
All-American Single Cheeseburger1 serving540273632
Mozzarella Sticks, with Marinara1 serving520215325

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Buffalo Wild Wings: protein per 100 calories
ItemCalProteinPer 100 cal
Grilled Chicken Dippers - 2 Count2 count1002525.0
Kids Bone-In Wings1 serving2903512.1
Classic Chicken Wrap with Pulled Chicken1 serving680568.2
Beer Cheese Beef Cheesesteak1 serving700578.1
Beer Cheese Chicken Cheesesteak1 serving720577.9
Kids Boneless Wings1 serving240197.9
Spicy Chicken Dippers - 2 Count2 count330226.7
Grilled Classic Chicken Sandwich1 serving410276.6
Kids Crispy Chicken Dippers1 serving380256.6
Original Chicken Dippers - 3 Count3 count570376.5

High-protein breakfast

Buffalo Wild Wings: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Breakfast Sandwich with Bacon (JFK Airport)1 serving560343531
American Breakfast with Bacon (JFK Airport)1 serving590334032
Bacon, Egg & Cheese Sandwich1 serving580303733

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Questions

What item under 1,000 calories has the most protein at Buffalo Wild Wings?

Grilled Chicken Dippers - 15 Count (15 count): 184 g protein, 780 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Buffalo Wild Wings?

At 400 calories or less, the most protein comes from Grilled Chicken Dippers - 5 Count (5 count): 61 g protein, 260 calories; Grilled Chicken Dippers - 3 Count (3 count): 37 g protein, 160 calories; Kids Bone-In Wings (1 serving): 35 g protein, 290 calories.

What is a high-protein breakfast at Buffalo Wild Wings?

Breakfast Sandwich with Bacon (JFK Airport) (1 serving): 34 g protein, 560 calories; American Breakfast with Bacon (JFK Airport) (1 serving): 33 g protein, 590 calories; Bacon, Egg & Cheese Sandwich (1 serving): 30 g protein, 580 calories.

Where do these Buffalo Wild Wings numbers come from?

From the nutrition information Buffalo Wild Wings publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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