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Buona: high-protein, low-calorie picks

Here are the 268 Buona items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Buona publishes (see the source).

71 items are 400 calories or less. 154 have 30 g of protein or more. The most protein at 400 calories or less is Classic Caesar Salad with Add Grilled Chicken Breast (44 g).

Most protein, 400 calories or less

Buona: most protein at 400 calories or less
ItemCalProteinCarbsFat
Classic Caesar Salad with Add Grilled Chicken Breast1 salad395442812
Vegan Italian Beef Sandwich with Bread Option Gutted French Bread1 sandwich33741355
Kids Grilled Chicken Strips with Honey Mustard1 serving370341320
Kids Grilled Chicken Strips1 serving1813324
Buona Beef, Regular with Bread Option Skinny French Bread1 sandwich392322517
Chili, Bowl1 bowl387294117
Kids Buona Beef1 sandwich334263111
Crispy Chicken Salad with French Bread, 2 inch1 salad362192520
Crispy Chicken Salad1 salad288161120
Classic Caesar Salad with French Bread, 2 inch1 salad28814419

Most protein, 400 to 600 calories

Buona: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Vegan Italian Beef Bowl with Add Hot Giardiniera1 bowl566573127
Vegan Italian Beef Bowl1 bowl496552920
Vegan Italian Beef Bowl with Add Sweet Peppers1 bowl515553022
Crispy Chicken Salad with Chicken Choice Grilled Chicken1 salad469491223
Grilled Chicken Caesar Salad with French Bread, 2 inch1 salad469474313
Grilled Chicken Caesar Salad with Add Avocado1 salad531453524
Vegan Italian Beef Sandwich with Bread Option French Bread1 sandwich41244496
Spicy Chicken Ranch Salad with Chicken Choice Grilled Chicken1 salad466433714
Buona's Chopped Chicken Salad with Chicken Choice Grilled Chicken1 salad473432819
Vegan Italian Beef Sandwich with Bread Option Gluten Free French Bread1 sandwich450424911

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Buona: protein per 100 calories
ItemCalProteinPer 100 cal
Kids Grilled Chicken Strips1 serving1813318.2
Vegan Italian Beef Sandwich with Bread Option Gutted French Bread1 sandwich3374112.2
Classic Caesar Salad with Add Grilled Chicken Breast1 salad3954411.1
Vegan Italian Beef Bowl1 bowl4965511.1
Vegan Italian Beef Bowl with Add Sweet Peppers1 bowl5155510.7
Vegan Italian Beef Sandwich with Bread Option French Bread1 sandwich4124410.7
Crispy Chicken Salad with Chicken Choice Grilled Chicken1 salad4694910.4
Vegan Italian Beef Bowl with Add Hot Giardiniera1 bowl5665710.1
Grilled Chicken Caesar Salad with French Bread, 2 inch1 salad4694710.0
Crispy Chicken Salad with Chicken Choice Grilled Chopped Chicken1 salad415399.4

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Questions

What item under 1,000 calories has the most protein at Buona?

Saucy Beef, Large with Bread Option Skinny French Bread (1 sandwich): 75 g protein, 986 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Buona?

At 400 calories or less, the most protein comes from Classic Caesar Salad with Add Grilled Chicken Breast (1 salad): 44 g protein, 395 calories; Vegan Italian Beef Sandwich with Bread Option Gutted French Bread (1 sandwich): 41 g protein, 337 calories; Kids Grilled Chicken Strips with Honey Mustard (1 serving): 34 g protein, 370 calories.

Where do these Buona numbers come from?

From the nutrition information Buona publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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