Pit StopBurgerville: high-protein, low-calorie picks
Here are the 190 Burgerville items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Burgerville published, as listed on nutritionix.com.
98 items are 400 calories or less. 23 have 30 g of protein or more. The most protein at 400 calories or less is Best Coast Grilled Chicken Sandwich (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best Coast Grilled Chicken Sandwich1 serving | 400 | 36 | 31 | 16 |
| Chicken and Chips Meal (Kids)1 serving | 400 | 27 | 22 | 23 |
| Ham & Cheese Sandwich1 serving | 400 | 24 | 30 | 20 |
| Northwest Breakfast Sandwich (PDX Airport Only)1 serving | 360 | 21 | 28 | 18 |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only)1 serving | 340 | 19 | 30 | 16 |
| Original Cheeseburger1 serving | 400 | 17 | 32 | 21 |
| Original Hamburger1 serving | 350 | 15 | 32 | 17 |
| Chicken Tender - Single1 serving | 200 | 13 | 11 | 12 |
| Fried Egg Biscuit Sandwich (without Meat)1 serving | 400 | 12 | 40 | 21 |
| Pacific Cod and Chips (Kids)1 serving | 400 | 11 | 19 | 31 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Chicken Poppers (Digital Only)1 serving | 580 | 38 | 33 | 33 |
| Best Coast Spicy Grilled Chicken Sandwich1 serving | 420 | 36 | 35 | 16 |
| Bacon Cheeseburger1 serving | 600 | 35 | 30 | 38 |
| Best Coast Grilled Chicken Sandwich with GF Bun1 serving | 480 | 34 | 46 | 19 |
| Grass-Fed Sweet Onion Cheeseburger1 serving | 600 | 34 | 43 | 32 |
| Breakfast Burger1 serving | 520 | 33 | 29 | 29 |
| Northwest Cheeseburger1 serving | 550 | 31 | 33 | 33 |
| Original Double Cheeseburger1 serving | 560 | 29 | 32 | 33 |
| Colossal Burger1 serving | 500 | 28 | 34 | 28 |
| Best Coast Crispy Chicken Sandwich1 serving | 540 | 26 | 46 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Best Coast Grilled Chicken Sandwich1 serving | 400 | 36 | 9.0 |
| Best Coast Spicy Grilled Chicken Sandwich1 serving | 420 | 36 | 8.6 |
| PDX Breakfast Burger1 serving | 670 | 50 | 7.5 |
| Best Coast Grilled Chicken Sandwich with GF Bun1 serving | 480 | 34 | 7.1 |
| Chicken and Chips Meal (Kids)1 serving | 400 | 27 | 6.8 |
| Colossal Double Burger1 serving | 750 | 50 | 6.7 |
| Spiced Chicken Poppers (Digital Only)1 serving | 580 | 38 | 6.6 |
| Breakfast Burger1 serving | 520 | 33 | 6.3 |
| Breakfast Chicken Sandwich (PDX Airport Only)1 serving | 650 | 39 | 6.0 |
| Ham & Cheese Sandwich1 serving | 400 | 24 | 6.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burger1 serving | 520 | 33 | 29 | 29 |
| Breakfast Sausage Sandwich (PDX Airport Only)1 serving | 570 | 26 | 30 | 38 |
| Northwest Breakfast Sandwich (PDX Airport Only)1 serving | 360 | 21 | 28 | 18 |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only)1 serving | 340 | 19 | 30 | 16 |
| Fried Egg Biscuit Sandwich, Bacon1 serving | 470 | 17 | 40 | 26 |
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Questions
What item under 1,000 calories has the most protein at Burgerville?
Grass-Fed Sweet Onion Double Cheeseburger (1 serving): 62 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Burgerville?
At 400 calories or less, the most protein comes from Best Coast Grilled Chicken Sandwich (1 serving): 36 g protein, 400 calories; Chicken and Chips Meal (Kids) (1 serving): 27 g protein, 400 calories; Ham & Cheese Sandwich (1 serving): 24 g protein, 400 calories.
What is a high-protein breakfast at Burgerville?
Breakfast Burger (1 serving): 33 g protein, 520 calories; Breakfast Sausage Sandwich (PDX Airport Only) (1 serving): 26 g protein, 570 calories; Northwest Breakfast Sandwich (PDX Airport Only) (1 serving): 21 g protein, 360 calories.
Where do these Burgerville numbers come from?
From the nutrition information Burgerville publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.