Pit StopCafe Yumm!: high-protein, low-calorie picks
Here are the 89 Cafe Yumm! items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cafe Yumm! publishes (see the source).
41 items are 400 calories or less. 15 have 30 g of protein or more. The most protein at 400 calories or less is Kids Teriyaki Chicken & Rice (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Teriyaki Chicken & Rice1 kids meal | 370 | 25 | 44 | 13 |
| Skewer, Teriyaki Chicken1 serving | 280 | 23 | 25 | 12 |
| Skewer, BBQ Tofu1 serving | 330 | 13 | 21 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tortilla Cheese w/ Tort. Chips1 serving | 590 | 17 | 56 | 32 |
| Bagel and Cream Cheese (wheat)1 serving | 480 | 16 | 78 | 11 |
| Original Yumm! Bowl - Smallsmall bowl | 530 | 16 | 43 | 39 |
| Edamame Yumm! Bowl - Smallsmall bowl | 550 | 15 | 35 | 39 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Skewer, Teriyaki Chicken1 serving | 280 | 23 | 8.2 |
| Kids Teriyaki Chicken & Rice1 kids meal | 370 | 25 | 6.8 |
| Breakfast Bagel, Tofu (wheat)1 serving | 710 | 38 | 5.4 |
| Breakfast Bagel, Egg (wheat)1 serving | 610 | 30 | 4.9 |
| Southwest Salad, Chicken1 serving | 720 | 33 | 4.6 |
| Yumm!lette, Tofu1 serving | 765 | 32 | 4.2 |
| Kids Quesadilla (white flour)1 kids meal | 650 | 27 | 4.2 |
| Southwest Salad, Tofu1 serving | 730 | 29 | 4.0 |
| Kids Quesadilla (whole wheat)1 kids meal | 665 | 26 | 3.9 |
| Deluxe Quesadilla (whole wheat)1 serving | 780 | 28 | 3.6 |
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Questions
What item under 1,000 calories has the most protein at Cafe Yumm!?
Breakfast Quesadilla, Egg (wheat) (1 serving): 40 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cafe Yumm!?
At 400 calories or less, the most protein comes from Kids Teriyaki Chicken & Rice (1 kids meal): 25 g protein, 370 calories; Skewer, Teriyaki Chicken (1 serving): 23 g protein, 280 calories; Skewer, BBQ Tofu (1 serving): 13 g protein, 330 calories.
Where do these Cafe Yumm! numbers come from?
From the nutrition information Cafe Yumm! publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.