Pit StopCaffè Nero: high-protein, low-calorie picks
Here are the 226 Caffè Nero items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Caffè Nero publishes (see the source).
184 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Salad- Side - 6oz (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad- Side - 6oz6 fl oz | 300 | 20 | 1 | 21 |
| Grilled Chicken - Side - 3oz3 fl oz | 110 | 17 | 0 | 4 |
| Bacon Breakfast Roll1 serving | 350 | 17 | 33 | 17 |
| Prosciutto Mozzarella Croissant1 serving | 400 | 17 | 30 | 22 |
| Ham & Cheese Croissant1 serving | 360 | 16 | 32 | 21 |
| Iced Chai Latte - 24 oz24 fl oz | 360 | 16 | 34 | 18 |
| Iced Mocha Latte - 24 oz24 fl oz | 360 | 16 | 37 | 16 |
| Sausage & Cheddar Frittata1 serving | 290 | 15 | 6 | 22 |
| Iced Latte - 24 oz24 fl oz | 300 | 15 | 23 | 16 |
| Veggie & Cheddar Frittata1 serving | 300 | 15 | 8 | 26 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pesto Pinsa1 serving | 580 | 43 | 46 | 20 |
| Chicken Pesto Provolone Ciabatta1 serving | 580 | 38 | 46 | 25 |
| Spinach & Feta Sorrentina Pizza1 serving | 560 | 32 | 66 | 22 |
| Tomato & Mozzarella Sorrentina Pizza1 serving | 530 | 31 | 66 | 19 |
| Italian Pinsa1 serving | 510 | 30 | 47 | 18 |
| Sausage Breakfast Roll1 serving | 470 | 24 | 37 | 25 |
| Black Bean Quinoa Ciabatta1 serving | 580 | 19 | 75 | 24 |
| Vegan Breakfast Roll1 serving | 430 | 18 | 42 | 21 |
| Turkey, Cheese & Fig on Multigrain Croissant1 serving | 440 | 17 | 46 | 21 |
| Hot Chocolate - Grandegrande | 525 | 17 | 74 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken - Side - 3oz3 fl oz | 110 | 17 | 15.5 |
| Chicken Pesto Pinsa1 serving | 580 | 43 | 7.4 |
| Chicken Salad- Side - 6oz6 fl oz | 300 | 20 | 6.7 |
| Chicken Pesto Provolone Ciabatta1 serving | 580 | 38 | 6.6 |
| Italian Pinsa1 serving | 510 | 30 | 5.9 |
| Tomato & Mozzarella Sorrentina Pizza1 serving | 530 | 31 | 5.8 |
| Spinach & Feta Sorrentina Pizza1 serving | 560 | 32 | 5.7 |
| Turkey Caprese Ciabatta1 serving | 690 | 38 | 5.5 |
| Ham & Cheese Baguette1 serving | 617 | 32 | 5.2 |
| Sausage & Cheddar Frittata1 serving | 290 | 15 | 5.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Breakfast Roll1 serving | 470 | 24 | 37 | 25 |
| Vegan Breakfast Roll1 serving | 430 | 18 | 42 | 21 |
| Bacon Breakfast Roll1 serving | 350 | 17 | 33 | 17 |
| Prosciutto Mozzarella Croissant1 serving | 400 | 17 | 30 | 22 |
| Turkey, Cheese & Fig on Multigrain Croissant1 serving | 440 | 17 | 46 | 21 |
| Ham & Cheese Croissant1 serving | 360 | 16 | 32 | 21 |
| Sausage & Cheddar Frittata1 serving | 290 | 15 | 6 | 22 |
| Veggie & Cheddar Frittata1 serving | 300 | 15 | 8 | 26 |
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Questions
What item under 1,000 calories has the most protein at Caffè Nero?
Chicken Pesto Pinsa (1 serving): 43 g protein, 580 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Caffè Nero?
At 400 calories or less, the most protein comes from Chicken Salad- Side - 6oz (6 fl oz): 20 g protein, 300 calories; Grilled Chicken - Side - 3oz (3 fl oz): 17 g protein, 110 calories; Bacon Breakfast Roll (1 serving): 17 g protein, 350 calories.
What is a high-protein breakfast at Caffè Nero?
Sausage Breakfast Roll (1 serving): 24 g protein, 470 calories; Vegan Breakfast Roll (1 serving): 18 g protein, 430 calories; Bacon Breakfast Roll (1 serving): 17 g protein, 350 calories.
Where do these Caffè Nero numbers come from?
From the nutrition information Caffè Nero publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.