Pit StopCalifornia Pizza Kitchen: high-protein, low-calorie picks
Here are the 272 California Pizza Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition California Pizza Kitchen published, as listed on cpk.mymenuhd.com.
140 items are 400 calories or less. 53 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Breast (CPKids Chicken) (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (CPKids Chicken)1 serving | 220 | 30 | 1 | 10 |
| Dakota Smashed Pea + Barley (Bowl)1 serving | 340 | 23 | 66 | 0 |
| Szechwan Chicken Dumplings1 serving | 340 | 19 | 45 | 8 |
| Sicilian (Globally Inspired Pizzas)1 slice | 240 | 13 | 24 | 11 |
| Carne Asada (Globally Inspired Pizzas)1 slice | 230 | 12 | 23 | 10 |
| Carne Asada Pizza (Cauliflower Crust)1 slice | 230 | 12 | 16 | 12 |
| California Club (CPK Original Pizzas)1 slice | 240 | 12 | 24 | 11 |
| California Club Pizza (Cauliflower Crust)1 slice | 240 | 12 | 16 | 12 |
| Dakota Smashed Pea + Barley (Cup)1 serving | 170 | 11 | 33 | 0 |
| Hawaiian (Classic Pizzas)1 slice | 180 | 11 | 24 | 4.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Wraps with Chicken1 serving | 570 | 40 | 45 | 26 |
| 7" Hawaiian Pizza on Cauliflower Crust1 7-inch pizza | 550 | 32 | 54 | 20 |
| 7" Original BBQ Chicken Pizza on Cauliflower Crust1 7-inch pizza | 560 | 31 | 54 | 22 |
| Lettuce Wraps with Shrimp1 serving | 430 | 29 | 45 | 17 |
| 7" Mushroom Pepperoni Sausage Pizza on Cauliflower Crust1 7-inch pizza | 600 | 28 | 49 | 30 |
| Shrimp Scampi Zucchini1 serving | 480 | 27 | 30 | 26 |
| Hawaiian Pizza (Cauliflower Crust) (CPKids Pizzas)1 serving | 490 | 27 | 52 | 16 |
| Original BBQ Chicken Pizza (Cauliflower Crust) (CPKIDS Gluten-Free)1 serving | 490 | 26 | 52 | 17 |
| Crispy Chicken (CPKids Chicken)1 serving | 550 | 25 | 39 | 33 |
| Italian Chopped (Half; includes Mustard Herb Vinaigrette)1 half | 500 | 24 | 12 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (CPKids Chicken)1 serving | 220 | 30 | 13.6 |
| Lettuce Wraps with Chicken & Shrimp1 serving | 650 | 60 | 9.2 |
| Cedar Plank Salmon1 serving | 650 | 52 | 8.0 |
| Lettuce Wraps with Chicken1 serving | 570 | 40 | 7.0 |
| Dakota Smashed Pea + Barley (Bowl)1 serving | 340 | 23 | 6.8 |
| Lettuce Wraps with Shrimp1 serving | 430 | 29 | 6.7 |
| 7" Hawaiian Pizza on Cauliflower Crust1 7-inch pizza | 550 | 32 | 5.8 |
| Shrimp Scampi Zucchini1 serving | 480 | 27 | 5.6 |
| Szechwan Chicken Dumplings1 serving | 340 | 19 | 5.6 |
| 7" Original BBQ Chicken Pizza on Cauliflower Crust1 7-inch pizza | 560 | 31 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at California Pizza Kitchen?
Lettuce Wraps with Chicken & Shrimp (1 serving): 60 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at California Pizza Kitchen?
At 400 calories or less, the most protein comes from Grilled Chicken Breast (CPKids Chicken) (1 serving): 30 g protein, 220 calories; Dakota Smashed Pea + Barley (Bowl) (1 serving): 23 g protein, 340 calories; Szechwan Chicken Dumplings (1 serving): 19 g protein, 340 calories.
Where do these California Pizza Kitchen numbers come from?
From the nutrition information California Pizza Kitchen publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.