Pit StopCapriotti's: high-protein, low-calorie picks
Here are the 178 Capriotti's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Capriotti's published, as listed on media-platform.cdn4dd.com.
45 items are 400 calories or less. 93 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Cheesesteak - Mini 4" (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Cheesesteak - Mini 4"1 mini sub (4 inch) | 380 | 28 | 25 | 19 |
| Tuna - Mini 4"1 mini sub (4 inch) | 240 | 26 | 22 | 5 |
| American Wagyu Roast Beef - Mini 4"1 mini sub (4 inch) | 390 | 20 | 25 | 23 |
| Homemade Turkey - Mini 4"1 mini sub (4 inch) | 400 | 20 | 22 | 25 |
| Balsamic Chicken Salad - Half1 half salad | 350 | 19 | 20 | 23 |
| Cap's Chopped Italian Salad - Half1 half salad | 370 | 10 | 11 | 33 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna - Small 8"1 small sub (8 inch) | 480 | 51 | 44 | 11 |
| BLT - Mini 4"1 mini sub (4 inch) | 530 | 35 | 23 | 35 |
| Chicken Bacon Ranch - Mini 4"1 mini sub (4 inch) | 470 | 31 | 26 | 29 |
| Chicken Chipotle Crunch - Mini 4"1 mini sub (4 inch) | 550 | 29 | 30 | 36 |
| American Wagyu Club - Mini 4"1 mini sub (4 inch) | 470 | 27 | 23 | 29 |
| Capastrami - Mini 4"1 mini sub (4 inch) | 570 | 27 | 27 | 39 |
| American Wagyu Cheesesteak - Mini 4"1 mini sub (4 inch) | 430 | 26 | 26 | 26 |
| Classic Cheesesteak - Mini 4"1 mini sub (4 inch) | 430 | 25 | 26 | 27 |
| Meatball - Mini 4"1 mini sub (4 inch) | 450 | 25 | 28 | 25 |
| Classic Club - Mini 4"1 mini sub (4 inch) | 450 | 24 | 23 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tuna - Medium 10"1 medium sub (10 inch) | 670 | 76 | 11.3 |
| Chicken Cheesesteak - Small 8"1 small sub (8 inch) | 750 | 56 | 7.5 |
| BLT - Mini 4"1 mini sub (4 inch) | 530 | 35 | 6.6 |
| Chicken Bacon Ranch - Mini 4"1 mini sub (4 inch) | 470 | 31 | 6.6 |
| American Wagyu Cheesesteak - Mini 4"1 mini sub (4 inch) | 430 | 26 | 6.0 |
| Classic Cheesesteak - Small 8"1 small sub (8 inch) | 800 | 48 | 6.0 |
| American Wagyu Club - Mini 4"1 mini sub (4 inch) | 470 | 27 | 5.7 |
| Meatball - Mini 4"1 mini sub (4 inch) | 450 | 25 | 5.6 |
| Balsamic Chicken Salad - Half1 half salad | 350 | 19 | 5.4 |
| Classic Club - Mini 4"1 mini sub (4 inch) | 450 | 24 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Capriotti's?
Tuna - Medium 10" (1 medium sub (10 inch)): 76 g protein, 670 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Capriotti's?
At 400 calories or less, the most protein comes from Chicken Cheesesteak - Mini 4" (1 mini sub (4 inch)): 28 g protein, 380 calories; Tuna - Mini 4" (1 mini sub (4 inch)): 26 g protein, 240 calories; American Wagyu Roast Beef - Mini 4" (1 mini sub (4 inch)): 20 g protein, 390 calories.
Where do these Capriotti's numbers come from?
From the nutrition information Capriotti's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.