Pit StopCalifornia Tortilla: high-protein, low-calorie picks
Here are the 92 California Tortilla items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition California Tortilla publishes (see the source).
18 items are 400 calories or less. 63 have 30 g of protein or more. The most protein at 400 calories or less is California Screamin' (22.7 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Screamin'1 serving | 321.5 | 22.7 | 20.2 | 14.7 |
| Classic Taco - Blackened Chicken1 serving | 297.2 | 22.5 | 17.3 | 14.2 |
| Kids Healthy Kids Meal1 serving | 344 | 22.2 | 37.9 | 8 |
| Classic Taco - Blackened Fish1 serving | 246.8 | 20.6 | 16.1 | 11.3 |
| Classic Taco - Grilled Mesquite Chicken1 serving | 223.2 | 20.4 | 15.7 | 8.6 |
| Classic Taco - Grilled Mesquite Steak1 serving | 227.2 | 20 | 15.9 | 9.1 |
| Classic Taco - Grilled Chicken1 serving | 205.2 | 19.1 | 15.2 | 7.6 |
| Korean BBQ - Grilled Mesquite Chicken1 serving | 244.6 | 18.3 | 27.9 | 7 |
| Blackened Fish1 serving | 239.1 | 17.9 | 19.3 | 10.4 |
| Korean BBQ - Grilled Mesquite Steak1 serving | 248.6 | 17.9 | 28.1 | 7.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Burrito (Bowl, Mexican Quinoa)1 serving | 557.5 | 39.8 | 34.8 | 29.2 |
| Sunset (Bowl, Mexican Quinoa)1 serving | 506.5 | 39.4 | 38.4 | 24.5 |
| Honey Lime Burrito (Bowl, Mexican Quinoa)1 serving | 524.1 | 36.8 | 28.2 | 31.9 |
| Classic Quesadilla - Cheese Only1 serving | 598 | 28 | 46.6 | 32.8 |
| Chips & Queso - Small1 serving | 519 | 15.5 | 44.5 | 30.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Classic Taco - Grilled Chicken1 serving | 205.2 | 19.1 | 9.3 |
| Classic Taco - Grilled Mesquite Chicken1 serving | 223.2 | 20.4 | 9.1 |
| Classic Taco - Grilled Mesquite Steak1 serving | 227.2 | 20 | 8.8 |
| Classic Taco - Blackened Fish1 serving | 246.8 | 20.6 | 8.3 |
| Classic Taco - Carnitas1 serving | 209.8 | 16.5 | 7.9 |
| Southwest Mesquite Chicken Salad1 serving | 606.3 | 47.2 | 7.8 |
| Sunset (Bowl, Mexican Quinoa)1 serving | 506.5 | 39.4 | 7.8 |
| California Screamin' Burrito (Bowl, Mexican Quinoa)1 serving | 679 | 51.7 | 7.6 |
| Classic Taco - Blackened Chicken1 serving | 297.2 | 22.5 | 7.6 |
| Classic Burrito (Bowl, Mexican Quinoa)1 serving | 715 | 53.7 | 7.5 |
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Questions
What item under 1,000 calories has the most protein at California Tortilla?
Power Bowl (1 serving): 75.8 g protein, 866.5 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at California Tortilla?
At 400 calories or less, the most protein comes from California Screamin' (1 serving): 22.7 g protein, 321.5 calories; Classic Taco - Blackened Chicken (1 serving): 22.5 g protein, 297.2 calories; Kids Healthy Kids Meal (1 serving): 22.2 g protein, 344 calories.
Where do these California Tortilla numbers come from?
From the nutrition information California Tortilla publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.