California Fish Grill: high-protein, low-calorie picks

Here are the 94 California Fish Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition California Fish Grill published, as listed on cafishgrill.mymenuhd.com.

42 items are 400 calories or less. 44 have 30 g of protein or more. The most protein at 400 calories or less is Cajun Seared Ahi Tuna (55 g).

Most protein, 400 calories or less

California Fish Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Cajun Seared Ahi Tuna1 serving	290	55	3	6
Grilled Ahi Tuna1 serving	290	55	4	6
Grilled Chicken1 serving	240	53	2	2.5
Grilled Tilapia1 serving	270	46	4	8
Grilled Salmon & Swai Combo1 serving	330	46	4	14
Grilled Rockfish1 serving	200	43	0	3.5
Grilled Barramundi1 serving	210	41	3	4.5
Grilled Atlantic Salmon1 serving	300	41	5	14
Kids Teriyaki Chicken1 serving	350	37	44	2.5
Grilled Giant Shrimp1 serving	150	32	2	1.5

Most protein, 400 to 600 calories

California Fish Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Grilled Chicken Taco Combo1 serving	600	50	47	23
Grilled Sea Bass (Branzino)1 serving	430	47	6	25
Cajun Swai Taco Combo1 serving	510	33	47	21
Cajun Rockfish Taco Combo1 serving	430	27	46	15
Breaded Calamari1 serving	450	27	33	23
Battered Rockfish Taco Combo1 serving	510	27	45	24
Garlic Butter Lobster Roll (A La Carte)1 serving	540	16	24	44

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

California Fish Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Grilled Chicken1 serving	240	53	22.1
Grilled Rockfish1 serving	200	43	21.5
Grilled Giant Shrimp1 serving	150	32	21.3
Grilled Barramundi1 serving	210	41	19.5
Grilled Shrimp Skewers1 serving	140	27	19.3
Cajun Seared Ahi Tuna1 serving	290	55	19.0
Grilled Ahi Tuna1 serving	290	55	19.0
Grilled Tilapia1 serving	270	46	17.0
Grilled Swai1 serving	160	23	14.4
Grilled Salmon & Swai Combo1 serving	330	46	13.9

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Questions

What item under 1,000 calories has the most protein at California Fish Grill?

Everything Protein Bowl (1 serving): 56 g protein, 770 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at California Fish Grill?

At 400 calories or less, the most protein comes from Cajun Seared Ahi Tuna (1 serving): 55 g protein, 290 calories; Grilled Ahi Tuna (1 serving): 55 g protein, 290 calories; Grilled Chicken (1 serving): 53 g protein, 240 calories.

Where do these California Fish Grill numbers come from?

From the nutrition information California Fish Grill publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every California Fish Grill item

See all 94 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every California Fish Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Grilled Salmon Salad1 serving	1,010	67	71	54
Crispy Chicken Tenders Plate1 serving	1,290	64	101	69
Battered Cod, 3 Piece1 serving	1,120	59	54	74
Mediterranean Chicken Bowl1 serving	1,140	58	95	59
Everything Protein Bowl1 serving	770	56	95	17
Cajun Seared Ahi Tuna1 serving	290	55	3	6
Grilled Ahi Tuna1 serving	290	55	4	6
Grilled Chicken1 serving	240	53	2	2.5
Grilled Chicken Taco Combo1 serving	600	50	47	23
Honey Citrus Chicken Bowl1 serving	1,330	49	124	72
Grilled Cajun Shrimp Taco Combo1 serving	700	48	56	32
Island Teriyaki Chicken Bowl1 serving	880	48	116	24
Grilled Sea Bass (Branzino)1 serving	430	47	6	25
Salmon Burrito Bowl1 serving	870	47	84	36
Grilled Tilapia1 serving	270	46	4	8
Grilled Salmon & Swai Combo1 serving	330	46	4	14
Battered Fish & Breaded Calamari Plate1 serving	1,300	45	110	76
Cajun Salmon Taco Combo1 serving	610	44	48	27
Ponzu Poke Bowl (Mixed Greens Base)1 serving	1,110	44	124	49
House Ahi Poke Bowl (Mixed Greens Base)1 serving	1,310	44	105	80
Grilled Rockfish1 serving	200	43	0	3.5
Mediterranean Chicken Salad1 serving	780	43	36	53
Battered Fish & Breaded Shrimp Plate1 serving	1,250	43	108	73
Battered Fish & Chips1 serving	1,330	43	107	82
Spicy Mayo Poke Bowl (Mixed Greens Base)1 serving	1,350	43	120	75
Grilled Barramundi1 serving	210	41	3	4.5
Grilled Atlantic Salmon1 serving	300	41	5	14
Petite Grilled Salmon Salad1 serving	810	40	68	45
Ahi Poke Nachos1 serving	1,420	40	102	91
Hawaiian Shrimp Trio1 serving	620	39	46	32
Battered Cod, 2 Piece1 serving	750	39	36	50
Kids Teriyaki Chicken1 serving	350	37	44	2.5
Breaded Calamari Plate1 serving	1,000	36	99	51
Garlic Butter Lobster Roll Plate1 serving	1,090	36	89	68
Classic Lobster Roll Plate1 serving	1,170	35	88	78
Breaded Shrimp & Calamari Plate1 serving	950	34	97	48
Honey Citrus Shrimp Bowl1 serving	1,320	34	136	72
Cajun Swai Taco Combo1 serving	510	33	47	21
Mediterranean Shrimp Bowl1 serving	1,030	33	94	57
Grilled Giant Shrimp1 serving	150	32	2	1.5
Lobster Nachos1 serving	1,410	32	101	94
Mediterranean Shrimp Salad1 serving	730	31	36	52
Shrimp & Avocado Caesar Salad1 serving	900	31	36	72
Dynamite Shrimp Bowl1 serving	1,210	31	122	62
Battered Fish & Chips (2 Pc)1 serving	940	29	78	57
Grilled Shrimp Skewers1 serving	140	27	5	1
Cajun Rockfish Taco Combo1 serving	430	27	46	15
Breaded Calamari1 serving	450	27	33	23
Battered Rockfish Taco Combo1 serving	510	27	45	24
Battered Fish Taco Combo1 serving	870	27	67	54
Southern Fried Fish1 serving	300	24	20	14
Grilled Cajun Shrimp Taco (1)1 serving	360	24	28	18
Grilled Swai1 serving	160	23	4	6
Cajun Salmon Taco (1)1 serving	300	22	24	13
Grilled Chicken Taco (1)1 serving	360	22	23	19
Crispy Chicken Tenders (Kids)1 serving	340	20	32	15
Fire Roasted Street Corn1 serving	640	20	55	38
Kids Grilled Swai1 serving	160	19	11	5
Kids Battered Rockfish1 serving	170	18	13	5
Breaded Shrimp (Starters)1 serving	250	16	21	11
Cajun Swai Taco (1)1 serving	250	16	24	10
Garlic Butter Lobster Roll (A La Carte)1 serving	540	16	24	44
Classic Lobster Roll A La Carte1 serving	620	16	23	54
Fried Oysters, 5 Piece1 serving	660	15	76	33
Cajun Rockfish Taco (1 Each)1 serving	210	14	23	8
Battered Rockfish Taco (1 Each)1 serving	260	14	23	12
Battered Fish Taco (1)1 serving	430	14	33	27
Balsamic Glazed Brussels Sprouts1 serving	710	13	62	45
Avocado Veggie Bowl (with Brown Rice)1 serving	790	13	75	47
Breaded Shrimp (Kids)1 serving	210	12	23	8
Clam Chowder1 serving	510	12	36	35
Kids Grilled Shrimp1 serving	90	10	11	0
Kids Mac & Cheese1 serving	310	10	45	10
Caesar Salad1 serving	360	9	19	28
Fried Oysters, 3 Piece1 serving	420	9	52	20
Parmesan Garlic Bread, 3 Piece1 serving	670	9	35	58
Swai, Fried (Kids)1 serving	230	8	19	14
Dynamite Fries6 oz	690	8	74	39
White Rice1 serving	280	7	58	1.5
Grilled Asparagus1 serving	190	6	20	10
Brown Rice1 serving	270	6	53	3.5
French Fries1 serving	430	6	54	21
Beans1 serving	90	5	13	2
Seasoned Tomato & Feta1 serving	270	5	6	26
Sweet Potato Fries1 serving	530	4	65	27
Cauliflower Rice1 serving	100	3	8	8
Kaleslaw1 serving	120	3	12	7
Diced Zucchini & Rosemary1 serving	80	2	4	7
Add: Green Salad (No Dressing)1 serving	20	1	4	0
Add: Green Salad (with Balsamic Vinaigrette)1 serving	80	1	9	5
Add: Green Salad (with Lime Vinaigrette)1 serving	90	1	10	6
Add: Green Salad (with Ranch Dressing)1 serving	90	1	5	8
Add: Green Salad (with Green Goddess Dressing)1 serving	110	1	4	9
Add: Green Salad (with Seasoned Olive Oil)1 serving	210	1	5	22