Pit StopCafe Rio: high-protein, low-calorie picks
Here are the 44 Cafe Rio items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cafe Rio publishes (see the source).
42 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Tortilla Soup with Tortilla Strips (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Soup with Tortilla Strips1 each | 380 | 24 | 30 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tortilla Soup with Tortilla Strips1 each | 380 | 24 | 6.3 |
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Questions
What item under 1,000 calories has the most protein at Cafe Rio?
Tortilla Soup with Tortilla Strips (1 each): 24 g protein, 380 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cafe Rio?
At 400 calories or less, the most protein comes from Tortilla Soup with Tortilla Strips (1 each): 24 g protein, 380 calories.
Where do these Cafe Rio numbers come from?
From the nutrition information Cafe Rio publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.