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Buffalo Wings & Rings: high-protein, low-calorie picks

Here are the 919 Buffalo Wings & Rings items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Buffalo Wings & Rings publishes (see the source).

191 items are 400 calories or less. 679 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Tenders, 3 Pieces (59 g).

Most protein, 400 calories or less

Buffalo Wings & Rings: most protein at 400 calories or less
ItemCalProteinCarbsFat
Grilled Chicken Tenders, 3 Pieces1 serving34559110
Grilled Chicken Tenders, 3 Pieces with Celery Sticks1 serving35259210
Grilled Chicken Tenders, 3 Pieces with Add Hot Heat1 serving35559310
Grilled Chicken Tenders, 3 Pieces with Add Extra Hot Heat1 serving35859310
Grilled Chicken Tenders, 3 Pieces with Add Atomic Heat1 serving36159410
Buffalo Chicken Salad, Lunch1 serving390431815
Nashville Dry Rub Grilled Boneless Wings, 51 serving2504266
Boneless Wings, 5 Piece1 serving28842610
Boneless Wings, 5 Piece with Dry Seasoning Choice Ragin' Cajun Seasoning1 serving29042610
Boneless Wings, 5 Piece with Dry Seasoning Choice Lemon Pepper Seasoning1 serving29142610

Most protein, 400 to 600 calories

Buffalo Wings & Rings: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grilled Chicken Tenders, 5 Pieces with Celery Sticks1 serving58299316
Grilled Chicken Tenders, 5 Pieces with Add Hot Heat1 serving58599317
Grilled Chicken Tenders, 5 Pieces with Add Extra Hot Heat1 serving58899417
Grilled Chicken Tenders, 5 Pieces with Add Atomic Heat1 serving59199417
Grilled Chicken Tenders, 5 Pieces1 serving57498116
Nashville Dry Rub Grilled Boneless Wings, 101 serving492831111
Boneless Wings, 10 Piece1 serving575831119
Boneless Wings, 10 Piece with Celery Sticks1 serving583831319
Boneless Wings, 10 Piece with Dry Seasoning Choice Ragin' Cajun Seasoning1 serving583831320
Boneless Wings, 10 Piece with Dry Seasoning Choice Lemon Pepper Seasoning1 serving585831320

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Buffalo Wings & Rings: protein per 100 calories
ItemCalProteinPer 100 cal
Grilled Boneless Wings, 5 Piece1 serving2244118.3
Grilled Boneless Wings, 15 Piece with Dry Seasoning Choice Ragin' Cajun Seasoning1 serving68112318.1
Grilled Boneless Wings, 15 Piece with Celery Sticks1 serving68812418.0
Grilled Boneless Wings, 10 Piece with Dry Seasoning Choice Lemon Pepper Seasoning1 serving4558218.0
Grilled Boneless Wings, 10 Piece with Add Hot Heat1 serving4598217.9
Grilled Boneless Wings, 10 Piece with Add Extra Hot Heat1 serving4628217.7
Grilled Boneless Wings, 10 Piece with Add Atomic Heat1 serving4658217.6
Grilled Chicken Tenders, 3 Pieces1 serving3455917.1
Grilled Chicken Tenders, 5 Pieces with Celery Sticks1 serving5829917.0
Grilled Chicken Tenders, 5 Pieces with Add Hot Heat1 serving5859916.9

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Questions

What item under 1,000 calories has the most protein at Buffalo Wings & Rings?

Nashville Dry Rub Grilled Boneless Wings, 20 (1 serving): 166 g protein, 977 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Buffalo Wings & Rings?

At 400 calories or less, the most protein comes from Grilled Chicken Tenders, 3 Pieces (1 serving): 59 g protein, 345 calories; Grilled Chicken Tenders, 3 Pieces with Celery Sticks (1 serving): 59 g protein, 352 calories; Grilled Chicken Tenders, 3 Pieces with Add Hot Heat (1 serving): 59 g protein, 355 calories.

Where do these Buffalo Wings & Rings numbers come from?

From the nutrition information Buffalo Wings & Rings publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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