Pit StopSteak 'n Shake: high-protein, low-calorie picks
Here are the 95 Steak 'n Shake items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Steak 'n Shake published, as listed on app.everybite.com.
25 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Protein Bowl (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowl1 bowl | 400 | 23 | 6 | 36 |
| Single Steakburger without Cheese1 sandwich | 400 | 18 | 44 | 20 |
| Kids' Chicken Fingers1 serving | 310 | 15 | 21 | 19 |
| Grilled Cheese1 sandwich | 360 | 11 | 42 | 17 |
| Chili Cup1 cup | 280 | 10 | 20 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon 'n Cheese Single Steakburger1 sandwich | 510 | 24 | 46 | 29 |
| 3 PC Chicken Fingers3 piece | 420 | 23 | 32 | 24 |
| Steakburger with Cheese1 serving | 450 | 21 | 40 | 23 |
| Chili Bowl1 bowl | 550 | 20 | 39 | 36 |
| Garlic Single Steakburger1 sandwich | 590 | 20 | 42 | 40 |
| Chili Mac1 serving | 470 | 16 | 56 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Bowl1 bowl | 400 | 23 | 5.8 |
| 3 PC Chicken Fingers3 piece | 420 | 23 | 5.5 |
| Bacon 'n Cheese Double Steakburger1 sandwich | 720 | 37 | 5.1 |
| Double Steakburger Double Cheese1 sandwich | 730 | 37 | 5.1 |
| The Original Double 'N Cheese1 sandwich | 650 | 32 | 4.9 |
| Bitcoin Burger1 sandwich | 700 | 34 | 4.9 |
| Steakburger with Cheese1 serving | 450 | 21 | 4.7 |
| Single Steakburger without Cheese1 sandwich | 400 | 18 | 4.5 |
| Chili 5 Way1 serving | 760 | 33 | 4.3 |
| Garlic Double Steakburger1 sandwich | 780 | 31 | 4.0 |
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Questions
What item under 1,000 calories has the most protein at Steak 'n Shake?
Triple Steakburger (3x Cheese) (1 sandwich): 47 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Steak 'n Shake?
At 400 calories or less, the most protein comes from Protein Bowl (1 bowl): 23 g protein, 400 calories; Single Steakburger without Cheese (1 sandwich): 18 g protein, 400 calories; Kids' Chicken Fingers (1 serving): 15 g protein, 310 calories.
Where do these Steak 'n Shake numbers come from?
From the nutrition information Steak 'n Shake publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.