Pit StopStraw Hat Pizza: high-protein, low-calorie picks
Here are the 241 Straw Hat Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Straw Hat Pizza publishes (see the source).
46 items are 400 calories or less. 119 have 30 g of protein or more. The most protein at 400 calories or less is Soup - Clam Chowder (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup - Clam Chowder1 bowl | 270 | 13 | 27 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Salad1 each | 490 | 45 | 10 | 34 |
| Buffalo Ranch Chicken Sandwich1 each | 600 | 45 | 46 | 24 |
| Burger - Beyond Meat Burger1 each | 590 | 35 | 50 | 25 |
| Kids Pizza, Cheese1 pizza | 540 | 29 | 68 | 19 |
| House Salad1 each | 510 | 28 | 46 | 28 |
| Kids Spaghetti & Meatballs1 order | 420 | 27 | 50 | 16 |
| Hot Hat - Ham & Cheese1 each | 580 | 26 | 63 | 21 |
| Hot Hat - Turkey w/Swiss1 each | 600 | 26 | 66 | 22 |
| Keto Bowl Small1 each | 460 | 25 | 17 | 32 |
| Cobb Salad1 each | 430 | 22 | 9 | 34 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Buffalo Chicken Salad1 each | 490 | 45 | 9.2 |
| Buffalo Ranch Chicken Sandwich1 each | 600 | 45 | 7.5 |
| Burger - Bacon Bacon Burger1 each | 790 | 57 | 7.2 |
| Tortellini - Beef, Marinara (Ind)1 order | 750 | 51 | 6.8 |
| Kids Spaghetti & Meatballs1 order | 420 | 27 | 6.4 |
| Grilled Chick (Riverside/Chino)1 each | 780 | 48 | 6.2 |
| Burger - Beyond Meat Burger1 each | 590 | 35 | 5.9 |
| Hot Hat - Baja Chicken1 each | 740 | 41 | 5.5 |
| House Salad1 each | 510 | 28 | 5.5 |
| Keto Bowl Small1 each | 460 | 25 | 5.4 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Straw Hat Pizza?
Hot Sausage Sandwich Brentwood (1 each): 62 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Straw Hat Pizza?
At 400 calories or less, the most protein comes from Soup - Clam Chowder (1 bowl): 13 g protein, 270 calories.
Where do these Straw Hat Pizza numbers come from?
From the nutrition information Straw Hat Pizza publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.