Pit StopSub Station II: high-protein, low-calorie picks
Here are the 131 Sub Station II items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sub Station II publishes (see the source).
92 items are 400 calories or less. 31 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 salad | 270 | 34 | 8 | 11 |
| Chef Salad - Ham, Turkey & Provolone Cheese1 salad | 290 | 33 | 9 | 15 |
| Steak & Cheese - Regular1 regular sub | 400 | 30 | 47 | 11 |
| The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese - Regular1 regular sub | 380 | 29 | 47 | 10 |
| Ham, Roast Beef & Cheese - Regular1 regular sub | 350 | 27 | 44 | 9 |
| Roast Beef & Cheese - Regular1 regular sub | 350 | 26 | 44 | 8 |
| Chicken Salad & Cheese Salad1 salad | 360 | 26 | 14 | 23 |
| Ham & Cheese - Regular1 regular sub | 340 | 25 | 43 | 8 |
| Turkey, Roast Beef & Cheese - Regular1 regular sub | 340 | 25 | 44 | 8 |
| Corned Beef & Cheese - Regular1 regular sub | 350 | 24 | 45 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken & Cheese - Regular1 regular sub | 420 | 38 | 43 | 11 |
| Chicken Salad & Cheese - Regular1 regular sub | 530 | 32 | 48 | 24 |
| Reuben (Includes Sauerkraut & Spicy Mustard) - Regular1 regular sub | 470 | 31 | 55 | 16 |
| Pastrami & Cheese - Regular1 regular sub | 440 | 29 | 53 | 14 |
| The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese - Regular1 regular sub | 480 | 27 | 46 | 21 |
| Tuna Salad & Cheese - Regular1 regular sub | 500 | 27 | 48 | 23 |
| Meatball & Cheese (Includes Parmesan Cheese & Oregano) - Regular1 regular sub | 600 | 27 | 59 | 29 |
| Ham, Bologna & Cheese - Regular1 regular sub | 440 | 24 | 47 | 19 |
| Greek Gyro Salad1 salad | 580 | 24 | 25 | 44 |
| Three Cheese - Provolone, American & Swiss Cheese - Regular1 regular sub | 440 | 22 | 45 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad1 salad | 270 | 34 | 12.6 |
| Ham, Roast Beef & Cheese Salad1 salad | 180 | 22 | 12.2 |
| The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad1 salad | 190 | 23 | 12.1 |
| Ham & Cheese Salad1 salad | 160 | 19 | 11.9 |
| Roast Beef & Cheese Salad1 salad | 170 | 20 | 11.8 |
| Turkey & Cheese Salad1 salad | 140 | 16 | 11.4 |
| Chef Salad - Ham, Turkey & Provolone Cheese1 salad | 290 | 33 | 11.4 |
| Ham, Capicola & Cheese Salad1 salad | 160 | 18 | 11.2 |
| Turkey, Roast Beef & Cheese Salad1 salad | 170 | 19 | 11.2 |
| Corned Beef & Cheese Salad1 salad | 170 | 18 | 10.6 |
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Questions
What item under 1,000 calories has the most protein at Sub Station II?
Grilled Chicken & Cheese - Large (1 large sub): 76 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sub Station II?
At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 salad): 34 g protein, 270 calories; Chef Salad - Ham, Turkey & Provolone Cheese (1 salad): 33 g protein, 290 calories; Steak & Cheese - Regular (1 regular sub): 30 g protein, 400 calories.
Where do these Sub Station II numbers come from?
From the nutrition information Sub Station II publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.