Sunny Street Cafe: high-protein, low-calorie picks

Here are the 63 Sunny Street Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sunny Street Cafe publishes (see the source).

21 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Veggie Omelette (25 g).

Most protein, 400 calories or less

Sunny Street Cafe: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Veggie Omelette1 omelette	267	25	5	16
Baja Omelette1 omelette	365	25	2	28
Grits1 side	305	16	65	2
Ham1 side	100	14	3	4
Scrambled Eggs2 eggs	163	13	1	12
Berry Avocado Salad1 salad	351	13	23	27
Corned Beef Hash1 order	392	13	35	23
Chicken Sausage2 links	180	12	4	12
Jungle Crush Smoothie1 each	292	12	49	7
Mac & Cheese (Kids)1 order	300	11	45	9

Most protein, 400 to 600 calories

Sunny Street Cafe: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Denver Omelette1 omelette	515	38	5	37
Eggs Benedict1 order	497	31	32	23
Power Scramble1 order	410	30	16	25
Chicken Fingers (Kids)3 chicken fingers	479	26	17	34
Chicken Fried Steak1 steak & gravy	535	26	54	32
Sunny Street Benedict1 order	535	26	34	33
Loaded Hashbrowns1 order	555	23	38	35
Avocado Toast1 slice	449	19	38	25

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Sunny Street Cafe: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Veggie Omelette1 omelette	267	25	9.4
Shrimp & Grits1 order	661	55	8.3
Denver Omelette1 omelette	515	38	7.4
Power Scramble1 order	410	30	7.3
Baja Omelette1 omelette	365	25	6.8
Southwest Turkey Club1 sandwich	738	50	6.8
Eggs Benedict1 order	497	31	6.2
Chipotle Chicken Sandwich1 sandwich	747	43	5.8
Chicken Fingers (Kids)3 chicken fingers	479	26	5.4
Chicken & Waffles1 order	693	37	5.3

High-protein breakfast

Sunny Street Cafe: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Denver Omelette1 omelette	515	38	5	37
Eggs Benedict1 order	497	31	32	23
Power Scramble1 order	410	30	16	25
Veggie Omelette1 omelette	267	25	5	16
Baja Omelette1 omelette	365	25	2	28
Loaded Hashbrowns1 order	555	23	38	35

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Questions

What item under 1,000 calories has the most protein at Sunny Street Cafe?

Shrimp & Grits (1 order): 55 g protein, 661 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Sunny Street Cafe?

At 400 calories or less, the most protein comes from Veggie Omelette (1 omelette): 25 g protein, 267 calories; Baja Omelette (1 omelette): 25 g protein, 365 calories; Grits (1 side): 16 g protein, 305 calories.

What is a high-protein breakfast at Sunny Street Cafe?

Denver Omelette (1 omelette): 38 g protein, 515 calories; Eggs Benedict (1 order): 31 g protein, 497 calories; Power Scramble (1 order): 30 g protein, 410 calories.

Where do these Sunny Street Cafe numbers come from?

From the nutrition information Sunny Street Cafe publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Sunny Street Cafe item

See all 63 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Sunny Street Cafe item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Shrimp & Grits1 order	661	55	71	20
Southwest Turkey Club1 sandwich	738	50	35	43
Hot Italian Club1 sandwich	1,013	50	51	68
Signature Reuben1 sandwich	996	48	69	59
Chipotle Chicken Sandwich1 sandwich	747	43	69	32
Bistro Burger1 burger	1,141	43	53	84
Country Omelette1 omelette	799	42	22	60
Stuffed Biscuit1 order	1,053	40	54	76
Denver Omelette1 omelette	515	38	5	37
Chicken & Waffles1 order	693	37	49	31
Migas Breakfast Tacos with Chorizo1 order	722	36	31	52
Fancy Grilled Cheese1 sandwich	862	36	67	49
Big Breakfast Sandwich1 sandwich	835	35	52	53
Sunny's Skillet1 order	830	34	67	49
Breakfast Quesadilla1 order	674	33	35	44
Migas Breakfast Tacos1 order	623	32	29	43
Eggs Benedict1 order	497	31	32	23
Monterey Ranch Grilled Chicken Wrap1 wrap	628	31	31	38
Power Scramble1 order	410	30	16	25
Chorizo Breakfast Burrito1 wrap	615	30	41	37
Italian Chop Salad1 salad	799	29	21	30
Chicken Fingers (Kids)3 chicken fingers	479	26	17	34
Chicken Fried Steak1 steak & gravy	535	26	54	32
Sunny Street Benedict1 order	535	26	34	33
Veggie Omelette1 omelette	267	25	5	16
Baja Omelette1 omelette	365	25	2	28
Buffalo Chicken Salad1 salad	726	24	34	39
Loaded Hashbrowns1 order	555	23	38	35
Bananas Foster Pancakes4 pancakes	1,352	23	190	46
Strawberry Shortcake Pancakes4 pancakes	1,177	22	172	34
Cinnamon Roll Pancakes4 pancakes	1,269	22	174	42
Chocolate Lava Pancakes4 pancakes	1,340	22	213	34
Sausage Patty1 side	500	20	2	46
Buckeye Smoothie1 each	611	20	86	24
Avocado Toast1 slice	449	19	38	25
Cali BLT1 sandwich	703	19	42	52
Avocado Benedict1 benedict	507	18	27	11
Buttermilk Pancakes4 pancakes	857	18	120	23
Grits1 side	305	16	65	2
Ham1 side	100	14	3	4
Scrambled Eggs2 eggs	163	13	1	12
Berry Avocado Salad1 salad	351	13	23	27
Corned Beef Hash1 order	392	13	35	23
Peanut Butter & Jelly (Kids)1 sandwich	464	13	63	19
Banana Bread Oatmeal1 order	520	13	86	14
Chicken Sausage2 links	180	12	4	12
Jungle Crush Smoothie1 each	292	12	49	7
Chicken Salad Sandwich1 sandwich	479	12	35	33
Mac & Cheese (Kids)1 order	300	11	45	9
Strawberry Banana Smoothie1 each	318	11	57	7
Grilled Cheese (Kids)1 sandwich	377	11	29	24
French Toast2 slices	531	11	77	20
Very Berry Smoothie1 each	287	10	48	7
Berry Yogurt Bowl1 order	405	10	85	6
Bacon3 slices	150	8	0	13
Biscuit & Gravy1 order	383	8	42	21
French Toast (Kids)2 slices	380	6	50	17
Wheat Toast1 side	232	3	15	18
Waffle1 waffle	448	3	42	23
French Fries1 order	190	2	20	12
Dino Pancakes (Kids)1 pancake	218	2	15	17
Fruit1 side	93	1	16	0
Chips1 side	150	1	15	10