Pit StopSuper Chix: high-protein, low-calorie picks
Here are the 100 Super Chix items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Super Chix publishes (see the source).
30 items are 400 calories or less. 50 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tenders - Grilled (66 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders - Grilled3 piece | 380 | 66 | 1 | 11 |
| Nuggets - Grilled10 piece | 320 | 55 | 1 | 9 |
| Chicken Tenders - Breaded2 piece | 380 | 47 | 29 | 8 |
| Chicken Tenders - Grilled2 piece | 260 | 44 | 0 | 7 |
| Single Chicken Filet - Breaded1 filet | 300 | 42 | 16 | 7 |
| Single Chicken Filet - Grilled1 filet | 230 | 40 | 1 | 7 |
| Nuggets (Kids Menu) - Breaded6 piece | 290 | 35 | 23 | 6 |
| Nuggets (Kids Menu) - Grilled6 piece | 190 | 33 | 0 | 6 |
| Chicken Tenders - Breaded1 piece | 190 | 23 | 14 | 4 |
| Chicken Tenders - Grilled1 piece | 130 | 22 | 0 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders - Grilled4 piece | 510 | 89 | 2 | 15 |
| Chicken Tenders - Breaded3 piece | 570 | 70 | 43 | 12 |
| Nuggets - Breaded10 piece | 470 | 58 | 36 | 10 |
| Nashville Hot - Grilled1 sandwich | 570 | 50 | 29 | 27 |
| The Simple - Breaded1 sandwich | 510 | 49 | 43 | 15 |
| The Deluxe - Grilled1 sandwich | 520 | 49 | 28 | 23 |
| Buffalo Ranch - Breaded1 sandwich | 560 | 49 | 44 | 21 |
| The Deluxe - Breaded1 sandwich | 580 | 49 | 43 | 23 |
| The Simple - Grilled1 sandwich | 451 | 48 | 27 | 15 |
| Blackened Cajun - Grilled1 sandwich | 500 | 48 | 27 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tenders - Grilled4 piece | 510 | 89 | 17.5 |
| Single Chicken Filet - Grilled1 filet | 230 | 40 | 17.4 |
| Nuggets (Kids Menu) - Grilled6 piece | 190 | 33 | 17.4 |
| Nuggets - Grilled10 piece | 320 | 55 | 17.2 |
| Single Chicken Filet - Breaded1 filet | 300 | 42 | 14.0 |
| Chicken Tenders - Breaded2 piece | 380 | 47 | 12.4 |
| Nuggets - Breaded10 piece | 470 | 58 | 12.3 |
| Nuggets (Kids Menu) - Breaded6 piece | 290 | 35 | 12.1 |
| The Simple - Grilled1 sandwich | 451 | 48 | 10.6 |
| The Simple - Breaded1 sandwich | 510 | 49 | 9.6 |
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Questions
What item under 1,000 calories has the most protein at Super Chix?
Chicken Tenders - Grilled (6 piece): 133 g protein, 770 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Super Chix?
At 400 calories or less, the most protein comes from Chicken Tenders - Grilled (3 piece): 66 g protein, 380 calories; Nuggets - Grilled (10 piece): 55 g protein, 320 calories; Chicken Tenders - Breaded (2 piece): 47 g protein, 380 calories.
Where do these Super Chix numbers come from?
From the nutrition information Super Chix publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.