Pit StopSweet Frog: high-protein, low-calorie picks
Here are the 272 Sweet Frog items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sweet Frog publishes (see the source).
268 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Vanilla (Shakes) (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla (Shakes)16 fl oz | 380 | 18 | 69 | 5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Vanilla (Shakes)16 fl oz | 380 | 18 | 4.7 |
| Cookies N' Cream (Shakes)16 fl oz | 650 | 20 | 3.1 |
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Questions
What item under 1,000 calories has the most protein at Sweet Frog?
Cookies N' Cream (Shakes) (16 fl oz): 20 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sweet Frog?
At 400 calories or less, the most protein comes from Vanilla (Shakes) (16 fl oz): 18 g protein, 380 calories.
Where do these Sweet Frog numbers come from?
From the nutrition information Sweet Frog publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.
More places to eat
Every Sweet Frog item
See all 272 items, sorted by protein
Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies N' Cream (Shakes)16 fl oz | 650 | 20 | 111 | 15 |
| Vanilla (Shakes)16 fl oz | 380 | 18 | 69 | 5 |
| Caramel Macchiato (Smoothies - Barfresh)16 fl oz | 420 | 14 | 75 | 7 |
| Strawberry (Shakes)16 fl oz | 450 | 13 | 86 | 5 |
| Cotton Candy (Shakes)16 fl oz | 540 | 13 | 82 | 9 |
| Strawberry Banana (Smoothies - Barfresh)16 fl oz | 280 | 7 | 64 | 0 |
| Cookies N' Cream (Frozen Yogurt Cookie Sandwiches)1 each (108 g) | 250 | 5 | 44 | 6 |
| Sprinkles N' Cream (Frozen Yogurt Cookie Sandwiches)1 each (113 g) | 270 | 5 | 48 | 7 |
| Chocolates N' Cream (Frozen Yogurt Cookie Sandwiches)1 each (113 g) | 300 | 5 | 50 | 9 |
| Cookies N' Cream (Cakes)1 slice (124 g) | 310 | 5 | 49 | 11 |
| Dole Soft Serve, Orange with NSA Vanilla (Floats)340 g | 320 | 5 | 75 | 0 |
| Peanut Butter (Sauces) (add-on)1 serving (0.7 oz) | 130 | 4 | 4 | 12 |
| Triple Chocolate (Cakes)1 slice (115 g) | 290 | 4 | 44 | 11 |
| Root Beer with Vanilla (Floats)340 g | 310 | 4 | 50 | 0 |
| Peanuts (Nuts) (add-on)1 serving (0.4 oz) | 70 | 3 | 2 | 6 |
| Peanut Butter (Chips) (add-on)1 serving (0.6 oz) | 90 | 3 | 9 | 5 |
| REESE'S Peanut Butter Cups (Candy) (add-on)1 serving (0.8 oz) | 110 | 3 | 13 | 7 |
| M&M'S (peanut) (Candy) (add-on)1 serving (1 oz) | 140 | 3 | 17 | 7 |
| Peanut Butter Buckeyes (Miscellaneous) (add-on)1 serving (1 oz) | 160 | 3 | 14 | 10 |
| Pecans (Nuts) (add-on)1 serving (1 oz) | 190 | 3 | 4 | 20 |
| Birthday (Cakes)1 slice (107 g) | 260 | 3 | 42 | 9 |
| Strawberry Shortcake (Cakes)1 slice (122 g) | 260 | 3 | 43 | 8 |
| Wet Walnuts (Nuts) (add-on)1 serving (1.7 oz) | 280 | 3 | 38 | 15 |
| Almonds (Nuts) (add-on)1 serving (0.4 oz) | 70 | 2 | 2 | 6 |
| Walnuts (Nuts) (add-on)1 serving (0.4 oz) | 70 | 2 | 2 | 7 |
| Vanilla (Chips) (add-on)1 serving (0.7 oz) | 100 | 2 | 12 | 6 |
| Peanut Butter Cups (Candy) (add-on)1 serving (0.8 oz) | 110 | 2 | 13 | 7 |
| REESE'S Pieces (mini) (Candy) (add-on)1 serving (0.8 oz) | 110 | 2 | 14 | 5 |
| Nutter Butter Bites (Miscellaneous) (add-on)1 serving (1 oz) | 130 | 2 | 20 | 6 |
| Waffle Bowl (Waffles) (add-on)1 each | 190 | 2 | 35 | 4.5 |
| Waffle Cone (Waffles) (add-on)1 each | 190 | 2 | 35 | 4.5 |
| Root Beer with NSA Vanilla (Floats)340 g | 220 | 2 | 54 | 0 |
| Dole Soft Serve, Orange with Vanilla (Floats)340 g | 340 | 2 | 79 | 0 |
| NSA Strawberry (No Sugar Added)1 oz | 25 | 1 | 6 | 0 |
| NSA Summer Strawberry Cheesecake (No Sugar Added)1 oz | 25 | 1 | 6 | 0 |
| Cat in the Hat Blue Whirl Swirl1 oz | 30 | 1 | 6 | 0 |
| Granola, Low Fat Granola without Raisins (Kellogg's) (Miscellaneous) (add-on)1 serving (0.3 oz) | 30 | 1 | 7 | 0 |
| NSA Cheesecake (No Sugar Added)1 oz | 30 | 1 | 6 | 0 |
| NSA Chocolate (No Sugar Added)1 oz | 30 | 1 | 7 | 0 |
| NSA Raspberry (No Sugar Added)1 oz | 30 | 1 | 6 | 0 |
| NSA Strawberry Banana (No Sugar Added)1 oz | 30 | 1 | 6 | 0 |
| NSA Vanilla (No Sugar Added)1 oz | 30 | 1 | 6 | 0 |
| NSA Yellow Cake Batter (No Sugar Added)1 oz | 30 | 1 | 6 | 0 |
| Original Tart (Low Fat Frozen Yogurt)1 oz | 30 | 1 | 6 | 0 |
| Peach Melba (Nonfat Frozen Yogurt)1 oz | 30 | 1 | 7 | 0 |
| Purple Berry Bomb (Nonfat Frozen Yogurt)1 oz | 30 | 1 | 6 | 0 |
| Apple Pie (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Apple Pie Donuts (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Asian Green Tea (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Banana Taffy (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Berry Blast (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Black Raspberry (Frozen Treat)1 oz | 35 | 1 | 7 | 0.5 |
| Blue Cotton Candy (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 6 | 0 |
| Butterfinger (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Cable Car Chocolate (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Cake Batter (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0.5 |
| Candy Cane (Frozen Treat)1 oz | 35 | 1 | 7 | 0.5 |
| Cappuccino (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Caramel Apple Pie (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Cookie's Sugar Cookie (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Country Vanilla (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Crisp Rice Treat (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Dulce de Leche (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Eggnog (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Frosted Animal Cookies (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Georgia Peach (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Granola, Low Fat Granola Crunchy (Kellogg's) (Miscellaneous) (add-on)1 serving (0.3 oz) | 35 | 1 | 7 | 0 |
| Granola, Oats and Honey (Cascadian Farm) (Miscellaneous) (add-on)1 serving (0.3 oz) | 35 | 1 | 6 | 1 |
| Granola, Oats and Honey (Nature Valley) (Miscellaneous) (add-on)1 serving (0.3 oz) | 35 | 1 | 1 | 0.5 |
| Hawaiian Pineapple (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Irish Mint (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Island Banana (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Mountain Blackberry (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| New York Cheesecake (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Peppermint Stick (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Pina Colada (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Pineapple Upside Down Cake (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Pistachio (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Pumpkin Bread Batter (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Pumpkin Pie (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Raspberry Macaron (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Salted Caramel Popcorn (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Salted Caramel Pretzel (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Scoop's Cake Batter (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0.5 |
| Strawberry Shortcake (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0.5 |
| Sweet Coconut (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 8 | 0 |
| Taro (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Toasted Marshmallow (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Tropical Cream (Frozen Treat)1 oz | 35 | 1 | 7 | 0.5 |
| Ube Cake Batter (Low Fat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0.5 |
| Vanilla (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Very Raspberry (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Very Strawberry (Nonfat Frozen Yogurt)1 oz | 35 | 1 | 7 | 0 |
| Baked Apple Stack (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 7 | 0.5 |
| Banana Nut (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Candy Caramels (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Caramel Almond Delight (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Caramel Nut (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Caramel Sea Salt (Gelato)1 oz | 40 | 1 | 8 | 0.5 |
| Cheesecake Bites (Miscellaneous) (add-on)1 serving (0.4 oz) | 40 | 1 | 4 | 2.5 |
| Chocolate (Lite Ice Cream)1 oz | 40 | 1 | 6 | 1.5 |
| Chocolate Caramel Bar (Frozen Treat)1 oz | 40 | 1 | 7 | 0.5 |
| Chocolate Caramel Peanut Butter Cup (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Chocolate Covered Banana (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Chocolate Covered Raspberry (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Chocolate Covered Strawberry (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Chocolate Malt (Frozen Treat)1 oz | 40 | 1 | 8 | 0 |
| Chocolate S'more (Frozen Treat)1 oz | 40 | 1 | 8 | 0.5 |
| Coco Nutty (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Cold Brew Coffee (Gelato)1 oz | 40 | 1 | 6 | 1 |
| Cookie Latte (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Cookies & Cream (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 7 | 1 |
| Farm Stand Strawberry (Lite Ice Cream)1 oz | 40 | 1 | 6 | 1 |
| French Toast (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 8 | 0 |
| Granola (udi's) (Miscellaneous) (add-on)1 serving (0.3 oz) | 40 | 1 | 6 | 1.5 |
| Hawaiian Wedding Cake (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Hazelnut Cheesecake (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Homemade Peanut Butter Cookie (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Milk Chocolate (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 8 | 0.5 |
| Mississippi Mud Pie (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Mocha Latte (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 7 | 0.5 |
| My Little Cupcake (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 8 | 1 |
| Nuts for Cake (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Oatmeal Cookie (Low Fat Frozen Yogurt)1 oz | 40 | 1 | 9 | 0 |
| Orange Cream (Nonfat Frozen Yogurt)1 oz | 40 | 1 | 10 | 0 |
| Peanut Butter (Frozen Treat)1 oz | 40 | 1 | 6 | 1.5 |
| Pistachio Mint (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Pistachio Nut Cake (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Pomegranate Raspberry Tart (Nonfat Frozen Yogurt)1 oz | 40 | 1 | 8 | 0 |
| Salted Caramel Brownie (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Toasted Marshmallow Fudge (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Triple Decker Bar (Frozen Treat)1 oz | 40 | 1 | 7 | 1 |
| Vanilla (Lite Ice Cream)1 oz | 40 | 1 | 6 | 1.5 |
| White Vanilla (Frozen Treat)1 oz | 40 | 1 | 6 | 1 |
| Banana Cream Pie (Frozen Treat)1 oz | 45 | 1 | 7 | 1.5 |
| Campfire Crush (Lite Ice Cream)1 oz | 45 | 1 | 8 | 1 |
| Caramel Brownie (Frozen Treat)1 oz | 45 | 1 | 8 | 1 |
| Chocolate (Frozen Treat)1 oz | 45 | 1 | 8 | 1 |
| Chocolate Cake (Frozen Treat)1 oz | 45 | 1 | 8 | 1 |
| Chocolate Caramels (Frozen Treat)1 oz | 45 | 1 | 7 | 1 |
| Chocolate Hazelnut (Frozen Treat)1 oz | 45 | 1 | 8 | 1 |
| Chocolate Macaroon (Frozen Treat)1 oz | 45 | 1 | 7 | 1 |
| Chocolate PB Cup (Frozen Treat)1 oz | 45 | 1 | 7 | 2 |
| Chocolate Peanut Butter Pie (Frozen Treat)1 oz | 45 | 1 | 7 | 2 |
| Double Chocolate Hazelnut (Frozen Treat)1 oz | 45 | 1 | 7 | 1.5 |
| Hazelnut (Gelato)1 oz | 45 | 1 | 7 | 2 |
| Hazelnut Crème (Frozen Treat)1 oz | 45 | 1 | 7 | 1.5 |
| Hot Chocolate (Frozen Treat)1 oz | 45 | 1 | 8 | 1 |
| Peach Souffle (Frozen Treat)1 oz | 45 | 1 | 7 | 1.5 |
| Pistachio (Gelato)1 oz | 45 | 1 | 7 | 2 |
| Sweet Corn Flake Cereal (Lite Ice Cream)1 oz | 45 | 1 | 8 | 1 |
| Vanilla Bean (Gelato)1 oz | 45 | 1 | 7 | 2 |
| Brownie Bites (Miscellaneous) (add-on)1 serving (0.4 oz) | 50 | 1 | 7 | 2.5 |
| Butterfinger (Candy) (add-on)1 serving (0.4 oz) | 50 | 1 | 8 | 2 |
| Chocolate (Gelato)1 oz | 50 | 1 | 7 | 2 |
| Chocolate Chip Cookie (Lite Ice Cream)1 oz | 50 | 1 | 7 | 1.5 |
| Cookies and Cold Brew (Gelato)1 oz | 50 | 1 | 7 | 1.5 |
| Crème Brulee (Frozen Treat)1 oz | 50 | 1 | 7 | 2 |
| Fruity Cereal (Lite Ice Cream)1 oz | 50 | 1 | 9 | 1.5 |
| Milk and Cookies (Lite Ice Cream)1 oz | 50 | 1 | 7 | 1.5 |
| Sour Worms (Gummies) (add-on)1 serving (0.6 oz) | 50 | 1 | 12 | 0 |
| Worms (regular) (Gummies) (add-on)1 serving (0.6 oz) | 50 | 1 | 12 | 0 |
| Chocolate Covered Strawberry1 each | 60 | 1 | 7 | 4 |
| Chocolate Rocks (Candy) (add-on)1 serving (0.4 oz) | 60 | 1 | 7 | 3 |
| Dark Chocolate Shavings (Miscellaneous) (add-on)1 serving (0.4 oz) | 60 | 1 | 6 | 4 |
| Mochi (Miscellaneous) (add-on)1 serving (0.7 oz) | 60 | 1 | 14 | 0 |
| Chocolate (Chips) (add-on)1 serving (0.5 oz) | 70 | 1 | 9 | 3.5 |
| Chocolate Chip Cookies (Chips Ahoy!) Chunky (Miscellaneous) (add-on)1 serving (0.5 oz) | 70 | 1 | 9 | 3.5 |
| Frosted Animal Cookies (Miscellaneous) (add-on)1 serving (0.5 oz) | 70 | 1 | 10 | 3.5 |
| TWIX (Candy) (add-on)1 serving (0.5 oz) | 70 | 1 | 9 | 3.5 |
| Cookie Dough Bites (Miscellaneous) (add-on)1 serving (0.6 oz) | 80 | 1 | 11 | 3.5 |
| Hot Fudge (Sauces) (add-on)1 serving (0.9 oz) | 80 | 1 | 14 | 3 |
| M&M'S (mini) (Candy) (add-on)1 serving (0.6 oz) | 80 | 1 | 12 | 3.5 |
| Snickers (Candy) (add-on)1 serving (0.6 oz) | 80 | 1 | 11 | 3.5 |
| Bears (Gummies) (add-on)1 serving (1.1 oz) | 90 | 1 | 22 | 0 |
| Chocolate Covered Sunflower Seeds (Miscellaneous) (add-on)1 serving (0.6 oz) | 90 | 1 | 9 | 5 |
| KIT KAT (Candy) (add-on)1 serving (0.6 oz) | 90 | 1 | 11 | 4.5 |
| Mint Chocolate (Andes) (Candy) (add-on)1 serving (0.6 oz) | 90 | 1 | 10 | 6 |
| Nilla Wafers (Miscellaneous) (add-on)1 serving (0.7 oz) | 90 | 1 | 14 | 4 |
| Peach Rings (Gummies) (add-on)1 serving (1.1 oz) | 90 | 1 | 22 | 0 |
| Brownie Squares (Miscellaneous) (add-on)1 serving (0.8 oz) | 100 | 1 | 12 | 5 |
| Caramel Cups (mini) (Candy) (add-on)1 serving (0.7 oz) | 100 | 1 | 12 | 5 |
| Dark Chocolate Raspberry Cups (Miscellaneous) (add-on)1 serving (0.7 oz) | 110 | 1 | 12 | 7 |
| Frogs (Gummies) (add-on)1 serving (1.4 oz) | 120 | 1 | 28 | 0 |
| M&M'S (plain) (Candy) (add-on)1 serving (0.9 oz) | 120 | 1 | 18 | 5 |
| Chocolate Hazelnut (Sauces) (add-on)1 serving (0.9 oz) | 140 | 1 | 14 | 9 |
| S'more (Miscellaneous) (add-on)1 serving (1 oz) | 150 | 1 | 18 | 8 |
| Dole Soft Serve, Pineapple (Floats)340 g | 220 | 1 | 53 | 0 |
| Raspberries (Fruit) (add-on)1 serving (0.5 oz) | 5 | 0 | 2 | 0 |
| Strawberries (Fruit) (add-on)1 serving (0.7 oz) | 5 | 0 | 2 | 0 |
| Whipped Cream (Miscellaneous) (add-on)1 serving (0.1 oz) | 5 | 0 | 1 | 0.5 |
| Blackberries (Fruit) (add-on)1 serving (0.8 oz) | 10 | 0 | 2 | 0 |
| Blueberries (Fruit) (add-on)1 serving (0.7 oz) | 10 | 0 | 3 | 0 |
| Cap'n Crunch (Miscellaneous) (add-on)1 serving (0.1 oz) | 10 | 0 | 2 | 0 |
| Froot Loops (Miscellaneous) (add-on)1 serving (0.1 oz) | 10 | 0 | 2 | 0 |
| Fruity PEBBLES (Miscellaneous) (add-on)1 serving (0.1 oz) | 10 | 0 | 2 | 0 |
| Pineapple (Fruit) (add-on)1 serving (0.7 oz) | 10 | 0 | 3 | 0 |
| Kiwi (Fruit) (add-on)1 serving (1 oz) | 15 | 0 | 4 | 0 |
| Mango (Fruit) (add-on)1 serving (0.8 oz) | 15 | 0 | 3 | 0 |
| Maraschino Cherries (Miscellaneous) (add-on)1 serving (0.7 oz) | 20 | 0 | 8 | 0 |
| Marshmallows (Miscellaneous) (add-on)1 serving (0.2 oz) | 20 | 0 | 5 | 0 |
| Waffle Cone Pieces (Miscellaneous) (add-on)1 serving (0.2 oz) | 20 | 0 | 3 | 0 |
| Bananas (Fruit) (add-on)1 serving (1 oz) | 25 | 0 | 6 | 0 |
| Coconut (shredded) (Miscellaneous) (add-on)1 serving (0.2 oz) | 25 | 0 | 3 | 1.5 |
| Dole Soft Serve Cherry (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Cherry Limeade (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Lemon (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Lime (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Mango (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Orange (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Orange + Raspberry (Dole Soft Serve®)1 oz | 25 | 0 | 7 | 0 |
| Dole Soft Serve Peach (Dole Soft Serve®)1 oz | 25 | 0 | 7 | 0 |
| Dole Soft Serve Pineapple (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Pomegranate (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Raspberry (Dole Soft Serve®)1 oz | 25 | 0 | 7 | 0 |
| Dole Soft Serve Strawberry (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Strawberry Lemonade (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Dole Soft Serve Watermelon (Dole Soft Serve®)1 oz | 25 | 0 | 6 | 0 |
| Graham Cracker Crumbs (Miscellaneous) (add-on)1 serving (0.2 oz) | 25 | 0 | 4 | 0.5 |
| Blue Raspberry Slushie (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Brownie Brittle (Miscellaneous) (add-on)1 serving (0.2 oz) | 30 | 0 | 6 | 1 |
| Cherry Slushie (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Cruisn' Breeze (Nonfat Frozen Yogurt)1 oz | 30 | 0 | 8 | 0 |
| Dutch Apple Dumpling (Nonfat Frozen Yogurt)1 oz | 30 | 0 | 8 | 0 |
| Green Apple (Dairy Free Sorbet)1 oz | 30 | 0 | 8 | 0 |
| Hawaiian Passion Mango (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Luau Love (Nonfat Frozen Yogurt)1 oz | 30 | 0 | 7 | 0 |
| Mango (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| POGsicle (Nonfat Frozen Yogurt)1 oz | 30 | 0 | 7 | 0 |
| Passion Orange Guava (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Pool Party Punch (Nonfat Frozen Yogurt)1 oz | 30 | 0 | 7 | 0 |
| Pound Cake (Miscellaneous) (add-on)1 serving (0.3 oz) | 30 | 0 | 4 | 1.5 |
| Sour Belts (Gummies) (add-on)1 serving (0.3 oz) | 30 | 0 | 7 | 0 |
| Strawberry Kiwi (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Strawberry Lemonade (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Tropical Watermelon Sorbet (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Watermelon (Dairy Free Sorbet)1 oz | 30 | 0 | 7 | 0 |
| Blueberry (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Cherry (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Chocolate Fudge (Dairy Free Sorbet)1 oz | 35 | 0 | 9 | 0 |
| Horchata (Gelato)1 oz | 35 | 0 | 6 | 1 |
| Kiwi (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Mango (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Orange (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Passion Fruit (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Pineapple (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Pomberry Punch (Nonfat Frozen Yogurt)1 oz | 35 | 0 | 7 | 0 |
| Pomegranate (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Pomegranate Raspberry (Dairy Free Sorbet)1 oz | 35 | 0 | 8 | 0 |
| Strawberry (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Tropical (Boba Poppers) (add-on)1 serving (0.9 oz) | 35 | 0 | 8 | 0 |
| Chocolate (Sauces) (add-on)1 serving (0.7 oz) | 50 | 0 | 12 | 0 |
| Crushed OREO Cookies (Miscellaneous) (add-on)1 serving (0.4 oz) | 50 | 0 | 8 | 2 |
| Strawberry (Sauces) (add-on)1 serving (0.7 oz) | 50 | 0 | 20 | 0 |
| Caramel (Sauces) (add-on)1 serving (0.7 oz) | 60 | 0 | 13 | 1 |
| Marshmallow (Sauces) (add-on)1 serving (0.8 oz) | 60 | 0 | 14 | 0 |
| Nonpareils (Candy) (add-on)1 serving (0.5 oz) | 60 | 0 | 11 | 2.5 |
| Chocolate Chip Cookies (Chips Ahoy!) (Miscellaneous) (add-on)1 serving (0.5 oz) | 70 | 0 | 9 | 3.5 |
| HEATH Bar (Candy) (add-on)1 serving (0.5 oz) | 70 | 0 | 9 | 4.5 |
| Fruit Snacks (Miscellaneous) (add-on)1 serving (1 oz) | 80 | 0 | 23 | 0 |
| Swedish Fish (Gummies) (add-on)1 serving (0.8 oz) | 80 | 0 | 20 | 0 |
| Yogurt (Chips) (add-on)1 serving (0.6 oz) | 80 | 0 | 12 | 4 |
| Nerds (Candy) (add-on)1 serving (0.8 oz) | 90 | 0 | 21 | 0 |
| Skittles (Candy) (add-on)1 serving (0.8 oz) | 90 | 0 | 21 | 1 |
| Sprinkles, Chocolate (Miscellaneous) (add-on)1 serving (0.8 oz) | 100 | 0 | 16 | 4 |
| Sprinkles, Unicorn (Miscellaneous) (add-on)1 serving (0.8 oz) | 100 | 0 | 19 | 2.5 |
| Red Sprinkles (add-on)1 scoop (0.8 oz) | 110 | 0 | 17 | 6 |
| Sprinkles (Miscellaneous) (add-on)1 serving (0.8 oz) | 110 | 0 | 18 | 4.5 |
| Jolly Rancher (Candy) (add-on)1 serving (1 oz) | 120 | 0 | 24 | 3 |
| Caribbean (Smoothies - Barfresh)16 fl oz | 280 | 0 | 69 | 0 |
| Mango Burst (Smoothies - Barfresh)16 fl oz | 280 | 0 | 70 | 0 |
| Triple Berry (Smoothies - Barfresh)16 fl oz | 280 | 0 | 71 | 0 |