Pit StopTaco Bueno: high-protein, low-calorie picks
Here are the 84 Taco Bueno items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Bueno publishes (see the source).
48 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Nacho Salad - Chicken (22.3 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho Salad - Chicken1 item | 400 | 22.3 | 32.6 | 19.7 |
| Party Quesadilla1 item | 350 | 15.9 | 23.1 | 20.8 |
| Soft Taco - Chicken1 item | 230 | 14.2 | 24.2 | 7.2 |
| Original Crispy Taco - Chicken1 item | 143 | 12 | 10 | 5 |
| Potato Burrito - Chicken1 item | 290 | 11.7 | 31.1 | 12.6 |
| Party Burrito1 item | 340 | 11.5 | 39.8 | 19.7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| B.O.B Big Ol’ Burrito - Chicken1 item | 590 | 36.7 | 57.1 | 21.8 |
| #5: Beef Nacho Salad & Crispy Beef Taco1 combo | 590 | 26.2 | 41.6 | 35.5 |
| #2: Three Crispy Beef Tacos1 combo | 500 | 23.4 | 29 | 32 |
| The Muchaco - Chicken1 item | 510 | 22.4 | 49.2 | 27 |
| Beef Burrito1 item | 470 | 20.4 | 38.9 | 24.9 |
| Combo Burrito1 item | 510 | 20.1 | 50.3 | 28.7 |
| Bean Burrito1 item | 540 | 18.8 | 61.6 | 31.6 |
| The Muchaco - Beef1 item | 530 | 18.5 | 48.5 | 32.2 |
| Nacho Salad - Beef1 item | 420 | 18.4 | 31.9 | 24.9 |
| Party Tostada1 item | 410 | 18.3 | 27.9 | 29.7 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| B.O.B Big Ol’ Burrito - Chicken1 item | 590 | 36.7 | 6.2 |
| Chicken Quesadilla1 item | 800 | 44.9 | 5.6 |
| Nacho Salad - Chicken1 item | 400 | 22.3 | 5.6 |
| #2: Three Crispy Beef Tacos1 combo | 500 | 23.4 | 4.7 |
| Party Quesadilla1 item | 350 | 15.9 | 4.5 |
| Cheese Quesadilla1 item | 720 | 32.4 | 4.5 |
| Party Tostada1 item | 410 | 18.3 | 4.5 |
| #5: Beef Nacho Salad & Crispy Beef Taco1 combo | 590 | 26.2 | 4.4 |
| The Muchaco - Chicken1 item | 510 | 22.4 | 4.4 |
| Nacho Salad - Beef1 item | 420 | 18.4 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Taco Bueno?
#4: Chicken Quesadilla & Crispy Beef Taco (1 combo): 52.7 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Bueno?
At 400 calories or less, the most protein comes from Nacho Salad - Chicken (1 item): 22.3 g protein, 400 calories; Party Quesadilla (1 item): 15.9 g protein, 350 calories; Soft Taco - Chicken (1 item): 14.2 g protein, 230 calories.
Where do these Taco Bueno numbers come from?
From the nutrition information Taco Bueno publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.