Pit StopTaco Cabana: high-protein, low-calorie picks
Here are the 327 Taco Cabana items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Cabana publishes (see the source).
234 items are 400 calories or less. 36 have 30 g of protein or more. The most protein at 400 calories or less is Cabana Bowl - Healthy Chicken Fajita (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabana Bowl - Healthy Chicken Fajita11.9 oz | 310 | 29 | 22 | 11 |
| Carne Guisada Breakfast Burrito7.8 oz | 320 | 28 | 28 | 10 |
| Carne Asada Taco (Soft)4.7 oz | 290 | 20 | 20 | 15 |
| Bacon & Egg Breakfast Burrito6.8 oz | 390 | 20 | 25 | 23 |
| 3-pack Chicken Flautas5.1 oz | 360 | 19 | 40 | 12 |
| Chicken Fajita Taco (Soft)3.2 oz | 210 | 18 | 21 | 6 |
| Chicken Fajita Taco with onions & peppers (Soft)3.8 oz | 220 | 18 | 22 | 6 |
| Chicken Fajita Taco (Street)2.7 oz | 140 | 16 | 13 | 3 |
| Chicken Fajita Taco w/ onions & peppers (6in) (Street)3.2 oz | 150 | 16 | 14 | 3 |
| Barbacoa Breakfast Taco3.4 oz | 360 | 15 | 19 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Chicken Ranchero & Cheese Tacos9.6 oz | 550 | 42 | 46 | 21 |
| Taco Duo - Soft Tacos - Chicken (fajita)6.6 oz | 420 | 36 | 42 | 12 |
| Steak & Egg Breakfast Burrito8.2 oz | 410 | 26 | 27 | 21 |
| Taco Duo - Soft Tacos - Chicken (shredded)8.3 oz | 480 | 26 | 44 | 22 |
| Taco Duo - Soft Tacos - Beef (Ground)8.4 oz | 540 | 26 | 44 | 28 |
| Cheese Quesadilla - Small9.8 oz | 560 | 26 | 41 | 34 |
| Taco Duo - Crispy Tacos - Chicken (shredded)6.7 oz | 420 | 24 | 26 | 24 |
| Beef Ghost Pepper Double Crunch Pizza (ground beef)8.9 oz | 520 | 23 | 38 | 34 |
| Taco Duo - Crispy Tacos - Beef (Ground)6.8 oz | 460 | 22 | 26 | 30 |
| Jr. Cabana Burrito - Chicken (shredded chicken)10.3 oz | 470 | 22 | 58 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Fajita Taco (Street)2.7 oz | 140 | 16 | 11.4 |
| Chicken Fajita Taco w/ onions & peppers (6in) (Street)3.2 oz | 150 | 16 | 10.7 |
| Cabana Bowl - Healthy Chicken Fajita11.9 oz | 310 | 29 | 9.4 |
| Carne Guisada Breakfast Burrito7.8 oz | 320 | 28 | 8.8 |
| Taco Duo - Soft Tacos - Chicken (fajita)6.6 oz | 420 | 36 | 8.6 |
| Chicken Fajita Taco (Soft)3.2 oz | 210 | 18 | 8.6 |
| Chicken Fajita Taco with onions & peppers (Soft)3.8 oz | 220 | 18 | 8.2 |
| 2 Chicken Ranchero & Cheese Tacos9.6 oz | 550 | 42 | 7.6 |
| Carne Asada Taco (Soft)4.7 oz | 290 | 20 | 6.9 |
| Steak & Egg Breakfast Burrito8.2 oz | 410 | 26 | 6.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Guisada Breakfast Burrito7.8 oz | 320 | 28 | 28 | 10 |
| Steak & Egg Breakfast Burrito8.2 oz | 410 | 26 | 27 | 21 |
| 2 Egg & Cheese Tacos7.1 oz | 500 | 22 | 39 | 28 |
| 2 Egg Ranchero & Cheese Tacos9.0 oz | 520 | 22 | 42 | 29 |
| Bean & Egg Breakfast Burrito11.4 oz | 550 | 22 | 49 | 29 |
| Egg & Cheese Breakfast Burrito7.2 oz | 410 | 21 | 25 | 24 |
| Egg & Chorizo Double Crunch Pizza8.9 oz | 600 | 21 | 35 | 44 |
| Bacon & Egg Breakfast Burrito6.8 oz | 390 | 20 | 25 | 23 |
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Questions
What item under 1,000 calories has the most protein at Taco Cabana?
Chicken Fajita Nachos - Shredded Cheese (12.1 oz): 46 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Cabana?
At 400 calories or less, the most protein comes from Cabana Bowl - Healthy Chicken Fajita (11.9 oz): 29 g protein, 310 calories; Carne Guisada Breakfast Burrito (7.8 oz): 28 g protein, 320 calories; Carne Asada Taco (Soft) (4.7 oz): 20 g protein, 290 calories.
What is a high-protein breakfast at Taco Cabana?
Carne Guisada Breakfast Burrito (7.8 oz): 28 g protein, 320 calories; Steak & Egg Breakfast Burrito (8.2 oz): 26 g protein, 410 calories; 2 Egg & Cheese Tacos (7.1 oz): 22 g protein, 500 calories.
Where do these Taco Cabana numbers come from?
From the nutrition information Taco Cabana publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.