Pit StopTaco Del Mar: high-protein, low-calorie picks
Here are the 245 Taco Del Mar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Del Mar publishes (see the source).
179 items are 400 calories or less. 35 have 30 g of protein or more. The most protein at 400 calories or less is Breakfast Bowl - jalapeno bacon (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bowl - jalapeno bacon1 serving | 330 | 21 | 18 | 18 |
| Breakfast Bowl - chorizo1 serving | 370 | 21 | 20 | 22 |
| Breakfast Taco - jalapeno bacon, flour tortilla1 serving | 300 | 18 | 18 | 17 |
| Breakfast Taco - chorizo, flour tortilla1 serving | 340 | 18 | 20 | 21 |
| Breakfast Quesadita - no meat1 serving | 370 | 18 | 39 | 16 |
| Chicken Taco - flour tortilla1 serving | 240 | 16 | 19 | 12 |
| Chicken Taco - flour tortilla (Kids)1 serving | 200 | 15 | 16 | 8 |
| Shredded Beef Taco - flour tortilla1 serving | 240 | 15 | 20 | 12 |
| Breakfast Bowl - no meat1 serving | 250 | 15 | 18 | 12 |
| Shredded Beef Taco - flour tortilla (Kids)1 serving | 200 | 14 | 16 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burrito Bowl1 serving | 600 | 34 | 63 | 24 |
| Shredded Beef Burrito Bowl1 serving | 600 | 32 | 64 | 24 |
| Pork Burrito Bowl1 serving | 590 | 31 | 63 | 24 |
| Breakfast Burrito - jalapeno bacon1 serving | 540 | 27 | 54 | 23 |
| Breakfast Burrito - chorizo1 serving | 580 | 27 | 56 | 27 |
| Cheese Quesadilla1 serving | 590 | 26 | 57 | 29 |
| Breakfast Quesadita - jalapeno bacon1 serving | 450 | 24 | 39 | 22 |
| Breakfast Quesadita - chorizo1 serving | 500 | 24 | 41 | 26 |
| Chicken Burrito - Small1 serving | 510 | 23 | 68 | 17 |
| Pork Burrito - Small1 serving | 500 | 22 | 67 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Taco - flour tortilla (Kids)1 serving | 200 | 15 | 7.5 |
| Breakfast Bowl - jalapeno bacon1 serving | 330 | 21 | 6.4 |
| Shredded Beef Taco - flour tortilla1 serving | 240 | 15 | 6.2 |
| Breakfast Taco - jalapeno bacon, flour tortilla1 serving | 300 | 18 | 6.0 |
| Breakfast Bowl - no meat1 serving | 250 | 15 | 6.0 |
| Chicken Quesadilla1 serving | 720 | 43 | 6.0 |
| Shredded Beef Quesadilla1 serving | 710 | 41 | 5.8 |
| Pork Quesadilla1 serving | 700 | 40 | 5.7 |
| Breakfast Bowl - chorizo1 serving | 370 | 21 | 5.7 |
| Chicken Burrito Bowl1 serving | 600 | 34 | 5.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito - jalapeno bacon1 serving | 540 | 27 | 54 | 23 |
| Breakfast Burrito - chorizo1 serving | 580 | 27 | 56 | 27 |
| Breakfast Quesadita - jalapeno bacon1 serving | 450 | 24 | 39 | 22 |
| Breakfast Quesadita - chorizo1 serving | 500 | 24 | 41 | 26 |
| Breakfast Bowl - jalapeno bacon1 serving | 330 | 21 | 18 | 18 |
| Breakfast Bowl - chorizo1 serving | 370 | 21 | 20 | 22 |
| Breakfast Burrito - no meat1 serving | 460 | 21 | 54 | 17 |
| Breakfast Taco - jalapeno bacon, flour tortilla1 serving | 300 | 18 | 18 | 17 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Taco Del Mar?
Chicken Quesadilla (1 serving): 43 g protein, 720 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Del Mar?
At 400 calories or less, the most protein comes from Breakfast Bowl - jalapeno bacon (1 serving): 21 g protein, 330 calories; Breakfast Bowl - chorizo (1 serving): 21 g protein, 370 calories; Breakfast Taco - jalapeno bacon, flour tortilla (1 serving): 18 g protein, 300 calories.
What is a high-protein breakfast at Taco Del Mar?
Breakfast Burrito - jalapeno bacon (1 serving): 27 g protein, 540 calories; Breakfast Burrito - chorizo (1 serving): 27 g protein, 580 calories; Breakfast Quesadita - jalapeno bacon (1 serving): 24 g protein, 450 calories.
Where do these Taco Del Mar numbers come from?
From the nutrition information Taco Del Mar publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.