Pit StopSweetgreen: high-protein, low-calorie picks
Here are the 56 Sweetgreen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sweetgreen publishes (see the source).
27 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Mini Mezze (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mezze1 kids meal | 295 | 30 | 26 | 8 |
| Hummus + Focaccia1 side | 290 | 10 | 37 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar1 salad | 545 | 41 | 18 | 35 |
| Chicken Pesto Parm1 bowl | 510 | 38 | 30 | 24 |
| Buffalo Chicken1 salad | 580 | 37 | 30 | 35 |
| Ranchy Chicken + Rice1 kids meal | 550 | 33 | 34 | 32 |
| Guacamole Greens1 salad | 555 | 29 | 35 | 32 |
| Little Harvest1 kids meal | 430 | 24 | 23 | 28 |
| Hummus Crunch1 salad | 505 | 21 | 42 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mini Mezze1 kids meal | 295 | 30 | 10.2 |
| Kale Caesar1 salad | 545 | 41 | 7.5 |
| Chicken Pesto Parm1 bowl | 510 | 38 | 7.5 |
| Mediterranean Market1 bowl | 675 | 44 | 6.5 |
| Buffalo Chicken1 salad | 580 | 37 | 6.4 |
| Ranchy Chicken + Rice1 kids meal | 550 | 33 | 6.0 |
| Chicken Sesame Crunch Salad1 salad | 615 | 35 | 5.7 |
| Little Harvest1 kids meal | 430 | 24 | 5.6 |
| Steak Honey Crunch1 bowl | 605 | 32 | 5.3 |
| Harvest Bowl1 bowl | 760 | 40 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Sweetgreen?
Hot Honey Chicken (1 plate): 49 g protein, 845 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sweetgreen?
At 400 calories or less, the most protein comes from Mini Mezze (1 kids meal): 30 g protein, 295 calories; Hummus + Focaccia (1 side): 10 g protein, 290 calories.
Where do these Sweetgreen numbers come from?
From the nutrition information Sweetgreen publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.