Pit StopStarbird: high-protein, low-calorie picks
Here are the 102 Starbird items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Starbird published, as listed on cdn.prod.website-files.com.
63 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is Bone-In Wing - Garlic Parmesan (10 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Wing - Garlic Parmesan1 wing | 175 | 10 | 8 | 11 |
| Bone-In Wing - Honey Chili Crisp1 wing | 190 | 10 | 15 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Tenders Box1 box | 540 | 41 | 37 | 26 |
| 3 Tenders Box1 box | 410 | 31 | 28 | 19 |
| 3 Sweet Thai Tenders Box1 box | 500 | 31 | 52 | 21 |
| 3 Gardenbird Tenders Box1 box | 500 | 20 | 27 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 4 Tenders Box1 box | 540 | 41 | 7.6 |
| Crispy Chicken Caesar Wrap (Grilled Chicken)1 wrap | 780 | 52 | 6.7 |
| 4 Sweet Thai Tenders Box1 box | 640 | 41 | 6.4 |
| Honey Crunch Wrap (Grilled Chicken)1 wrap | 650 | 38 | 5.8 |
| 4 Honey Chili Crisp Tenders Box1 box | 730 | 37 | 5.1 |
| Thai Chicken Wrap (Grilled Chicken)1 wrap | 690 | 33 | 4.8 |
| 3 Nashville Tenders Box1 box | 710 | 31 | 4.4 |
| Honey Crunch Wrap (Fried Chicken)1 wrap | 800 | 33 | 4.1 |
| 3 Gardenbird Tenders Box1 box | 500 | 20 | 4.0 |
| Lil' Chicken Box1 kids meal | 695 | 23 | 3.3 |
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Questions
What item under 1,000 calories has the most protein at Starbird?
Crispy Chicken Caesar Wrap (Grilled Chicken) (1 wrap): 52 g protein, 780 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Starbird?
At 400 calories or less, the most protein comes from Bone-In Wing - Garlic Parmesan (1 wing): 10 g protein, 175 calories; Bone-In Wing - Honey Chili Crisp (1 wing): 10 g protein, 190 calories.
Where do these Starbird numbers come from?
From the nutrition information Starbird publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.