Pit StopStan's Donuts & Coffee: high-protein, low-calorie picks
Here are the 217 Stan's Donuts & Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Stan's Donuts & Coffee published, as listed on images.getbento.com.
148 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Peanut Butter Chocolate Protein Shake - 16 fl oz (41 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Protein Shake - 16 fl oz16 fl oz | 330 | 41 | 26 | 7 |
| Mocha Protein Shake - 16 fl oz16 fl oz | 250 | 34 | 14 | 8 |
| Chocolate Protein Shake - 16 fl oz16 fl oz | 270 | 33 | 22 | 6 |
| Breakfast Burrito1 burrito (198 g) | 370 | 22 | 26 | 28 |
| Vegetarian Breakfast Burrito1 burrito (7 oz) | 400 | 22 | 42 | 21 |
| Bacon, Egg & Cheese Stanwich1 serving (5.4 oz) | 400 | 18 | 30 | 24 |
| Loaded Hashbrown Stanwich1 serving (4.7 oz) | 360 | 17 | 10 | 30 |
| Matcha Latte - 20 fl oz20 fl oz | 360 | 17 | 32 | 18 |
| Mushroom Latte - 20 fl oz20 fl oz | 370 | 17 | 54 | 10 |
| Matcha Latte - 32 fl oz32 fl oz | 330 | 15 | 30 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese on Pretzel1 serving (7.3 oz) | 550 | 30 | 59 | 26 |
| Plant Based Sausage, Egg & Cheese Pretzel Stanwich1 serving (7.7 oz) | 480 | 28 | 54 | 19 |
| Plant Based Sausage, Egg & Cheese Croissant Stanwich1 serving (6.9 oz) | 510 | 25 | 39 | 30 |
| Sausage, Egg & Cheese Pretzel Stanwich1 serving (7.9 oz) | 590 | 25 | 50 | 34 |
| Plant Based Sausage, Egg & Cheese Stanwich1 serving (6.3 oz) | 420 | 24 | 34 | 22 |
| Bacon, Egg & Cheese Pretzel Stanwich1 serving (6.8 oz) | 460 | 22 | 50 | 21 |
| Sausage, Egg & Cheese Stanwich1 serving (6.5 oz) | 530 | 21 | 30 | 36 |
| Bacon, Egg & Cheese Croissant Stanwich1 serving (5.9 oz) | 490 | 19 | 36 | 32 |
| Iced Mushroom Latte - 32 fl oz32 fl oz | 510 | 19 | 87 | 10 |
| Grilled Cheese1 serving (5.2 oz) | 500 | 16 | 41 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mocha Protein Shake - 16 fl oz16 fl oz | 250 | 34 | 13.6 |
| Peanut Butter Chocolate Protein Shake - 16 fl oz16 fl oz | 330 | 41 | 12.4 |
| Chocolate Protein Shake - 16 fl oz16 fl oz | 270 | 33 | 12.2 |
| Breakfast Burrito1 burrito (198 g) | 370 | 22 | 5.9 |
| Plant Based Sausage, Egg & Cheese Pretzel Stanwich1 serving (7.7 oz) | 480 | 28 | 5.8 |
| Plant Based Sausage, Egg & Cheese Stanwich1 serving (6.3 oz) | 420 | 24 | 5.7 |
| Vegetarian Breakfast Burrito1 burrito (7 oz) | 400 | 22 | 5.5 |
| Ham & Cheese on Pretzel1 serving (7.3 oz) | 550 | 30 | 5.5 |
| Plant Based Sausage, Egg & Cheese Croissant Stanwich1 serving (6.9 oz) | 510 | 25 | 4.9 |
| Grilled Chicken Sandwich1 serving (9 oz) | 640 | 31 | 4.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Sausage, Egg & Cheese Pretzel Stanwich1 serving (7.7 oz) | 480 | 28 | 54 | 19 |
| Plant Based Sausage, Egg & Cheese Croissant Stanwich1 serving (6.9 oz) | 510 | 25 | 39 | 30 |
| Sausage, Egg & Cheese Pretzel Stanwich1 serving (7.9 oz) | 590 | 25 | 50 | 34 |
| Plant Based Sausage, Egg & Cheese Stanwich1 serving (6.3 oz) | 420 | 24 | 34 | 22 |
| Breakfast Burrito1 burrito (198 g) | 370 | 22 | 26 | 28 |
| Vegetarian Breakfast Burrito1 burrito (7 oz) | 400 | 22 | 42 | 21 |
| Bacon, Egg & Cheese Pretzel Stanwich1 serving (6.8 oz) | 460 | 22 | 50 | 21 |
| Sausage, Egg & Cheese Stanwich1 serving (6.5 oz) | 530 | 21 | 30 | 36 |
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Questions
What item under 1,000 calories has the most protein at Stan's Donuts & Coffee?
Peanut Butter Chocolate Protein Shake - 16 fl oz (16 fl oz): 41 g protein, 330 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Stan's Donuts & Coffee?
At 400 calories or less, the most protein comes from Peanut Butter Chocolate Protein Shake - 16 fl oz (16 fl oz): 41 g protein, 330 calories; Mocha Protein Shake - 16 fl oz (16 fl oz): 34 g protein, 250 calories; Chocolate Protein Shake - 16 fl oz (16 fl oz): 33 g protein, 270 calories.
What is a high-protein breakfast at Stan's Donuts & Coffee?
Plant Based Sausage, Egg & Cheese Pretzel Stanwich (1 serving (7.7 oz)): 28 g protein, 480 calories; Plant Based Sausage, Egg & Cheese Croissant Stanwich (1 serving (6.9 oz)): 25 g protein, 510 calories; Sausage, Egg & Cheese Pretzel Stanwich (1 serving (7.9 oz)): 25 g protein, 590 calories.
Where do these Stan's Donuts & Coffee numbers come from?
From the nutrition information Stan's Donuts & Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.