Pit StopSpring Creek Barbeque: high-protein, low-calorie picks
Here are the 79 Spring Creek Barbeque items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Spring Creek Barbeque publishes (see the source).
55 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Breast Dinner (w/o Sides & Bread) (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast Dinner (w/o Sides & Bread)1 serving | 160 | 35 | 3 | 2 |
| Child's Plate - Chicken (w/o Sides or Bread)1 serving | 265 | 35 | 0 | 14 |
| Child's Plate - Ribs (w/o Sides or Bread)1 serving | 320 | 35 | 0 | 20 |
| Ham Dinner (w/o Sides & Bread)1 serving | 205 | 33 | 4 | 6 |
| Turkey Sandwich (w/o Sides)1 serving | 304 | 30 | 31 | 4 |
| Child's Plate - Chopped Brisket (w/o Sides or Bread)1 serving | 310 | 30 | 10 | 17 |
| Ham Sandwich (w/o Sides)1 serving | 342 | 29 | 32 | 8 |
| Child's Plate - Beef (w/o Sides or Bread)1 serving | 215 | 25 | 0 | 13 |
| Cracked Black Pepper Sausage Dinner (w/o Sides & Bread)1 serving | 375 | 25 | 3 | 29 |
| Child's Plate - Turkey Breast (w/o Sides or Bread)1 serving | 80 | 18 | 2 | 1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dinner (w/o Sides & Bread)1 serving | 530 | 70 | 0 | 29 |
| Beef Dinner (w/o Sides & Bread)1 serving | 490 | 57 | 1 | 29 |
| Sliced Beef / Sausage / Ribs Combination Dinner (w/o Sides & Bread)1 serving | 595 | 52 | 5 | 40 |
| Chopped Brisket Dinner (w/o Sides & Bread)1 serving | 490 | 47 | 16 | 27 |
| Sliced Beef Sandwich (w/o Sides)1 serving | 512 | 42 | 30 | 22 |
| Pulled Pork Dinner (w/o Sides & Bread)1 serving | 415 | 37 | 24 | 19 |
| Chopped Beef Sandwich (w/o Sides)1 serving | 465 | 31 | 38 | 18 |
| Pulled Pork Sandwich (w/o Sides)1 serving | 447 | 28 | 44 | 15 |
| Cracked Black Pepper Sausage Sandwich (w/o Sides)1 serving | 459 | 23 | 31 | 24 |
| Traditional Mild Sausage Dinner (w/o Sides & Bread)1 serving | 560 | 19 | 12 | 47 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Child's Plate - Turkey Breast (w/o Sides or Bread)1 serving | 80 | 18 | 22.5 |
| Turkey Breast Dinner (w/o Sides & Bread)1 serving | 160 | 35 | 21.9 |
| Child's Plate - Ham (w/o Sides or Bread)1 serving | 105 | 17 | 16.2 |
| Ham Dinner (w/o Sides & Bread)1 serving | 205 | 33 | 16.1 |
| Chicken Dinner (w/o Sides & Bread)1 serving | 530 | 70 | 13.2 |
| Child's Plate - Chicken (w/o Sides or Bread)1 serving | 265 | 35 | 13.2 |
| Beef Dinner (w/o Sides & Bread)1 serving | 490 | 57 | 11.6 |
| Child's Plate - Beef (w/o Sides or Bread)1 serving | 215 | 25 | 11.6 |
| Sliced Beef / Ribs Combination Dinner (w/o Sides & Bread)1 serving | 719 | 81 | 11.3 |
| Ribs Dinner (w/o Sides & Bread)1 serving | 630 | 69 | 11.0 |
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Questions
What item under 1,000 calories has the most protein at Spring Creek Barbeque?
Sliced Beef / Ribs Combination Dinner (w/o Sides & Bread) (1 serving): 81 g protein, 719 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Spring Creek Barbeque?
At 400 calories or less, the most protein comes from Turkey Breast Dinner (w/o Sides & Bread) (1 serving): 35 g protein, 160 calories; Child's Plate - Chicken (w/o Sides or Bread) (1 serving): 35 g protein, 265 calories; Child's Plate - Ribs (w/o Sides or Bread) (1 serving): 35 g protein, 320 calories.
Where do these Spring Creek Barbeque numbers come from?
From the nutrition information Spring Creek Barbeque publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.